-
Forest Therapy
- Seasonal Ways to Embrace Nature for a Happier You
- Narrated by: Moira Quirk
- Length: 5 hrs and 45 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime member exclusive: pick 2 free titles with trial.
Forest Therapy
Buy for $19.32
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- By: Florence Williams
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,149
-
Performance4.5 out of 5 stars 1,007
-
Story4.5 out of 5 stars 997
For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
-
4 out of 5 stars
-
Yes!...and No!
- By Paul on 03-18-17
-
Forest Bathing
- How Trees Can Help You Find Health and Happiness
- By: Dr. Qing Li
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 289
-
Performance5 out of 5 stars 240
-
Story4.5 out of 5 stars 239
As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees - what the Japanese call shinrin-yoku, or forest bathing - can promote health and happiness. In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
-
5 out of 5 stars
-
absolutely loved
- By Danielle on 01-14-19
By: Dr. Qing Li
-
Wintering
- The Power of Rest and Retreat in Difficult Times
- By: Katherine May
- Narrated by: Rebecca Lee
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,485
-
Performance5 out of 5 stars 1,281
-
Story4.5 out of 5 stars 1,269
Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a breakup, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. Ultimately Wintering invites us to change how we relate to our own fallow times.
-
5 out of 5 stars
-
I look forward to my next time of Wintering!
- By bgilmore on 01-12-21
By: Katherine May
-
Bedtime Stories for Stressed Out Adults
- Learn the Power of Visualization, Relieve Worries, Reduce Anxiety, Heal Insomnia, and Fall Asleep Deeply with a Smile
- By: Diana Shelby
- Narrated by: Jane Davies
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall1 out of 5 stars 1
-
Performance1 out of 5 stars 1
-
Story1 out of 5 stars 1
Need to disconnect your mind? Looking for a way to let yourself go? Do you want to find a sense of calm and serenity through something that relieves you from stress before sleep? Yeah, sometimes life is so stressful. You may need a quiet moment to find yourself.
By: Diana Shelby
-
Rooted
- Life at the Crossroads of Science, Nature, and Spirit
- By: Lyanda Lynn Haupt
- Narrated by: Christine Williams
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 218
-
Performance4.5 out of 5 stars 190
-
Story4.5 out of 5 stars 188
In Rooted, cutting-edge science supports a truth that poets, artists, mystics, and earth-based cultures across the world have proclaimed over millennia: Life on this planet is radically interconnected. Our bodies, thoughts, minds, and spirits are affected by the whole of nature, and they affect this whole in return. In this time of crisis, how can we best live upon our imperiled, beloved earth? Award-winning writer Lyanda Lynn Haupt’s highly personal new book is a brilliant invitation to live with the earth in both simple and profound ways.
-
2 out of 5 stars
-
man hating liberal tirade
- By liz on 03-28-22
-
A Monk's Guide to a Clean House and Mind
- By: Shoukei Matsumoto
- Narrated by: P.J. Ochlan
- Length: 2 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 213
-
Performance4.5 out of 5 stars 170
-
Story4.5 out of 5 stars 170
For Buddhist monks, cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, listeners will discover their never-before-shared cleaning pro tips. From cleaning up everything from your kitchen sink, toilet, and that pile of unidentified stuff in the corner of your garage to your mind, body, and spirit, this book will guide you in creating a home environment that will calm your thoughts and nourish your soul.
-
5 out of 5 stars
-
Changed the way I clean
- By Amazon Customer on 12-27-18
-
The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- By: Florence Williams
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,149
-
Performance4.5 out of 5 stars 1,007
-
Story4.5 out of 5 stars 997
For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
-
4 out of 5 stars
-
Yes!...and No!
- By Paul on 03-18-17
-
Forest Bathing
- How Trees Can Help You Find Health and Happiness
- By: Dr. Qing Li
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 289
-
Performance5 out of 5 stars 240
-
Story4.5 out of 5 stars 239
As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees - what the Japanese call shinrin-yoku, or forest bathing - can promote health and happiness. In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
-
5 out of 5 stars
-
absolutely loved
- By Danielle on 01-14-19
By: Dr. Qing Li
-
Wintering
- The Power of Rest and Retreat in Difficult Times
- By: Katherine May
- Narrated by: Rebecca Lee
- Length: 6 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,485
-
Performance5 out of 5 stars 1,281
-
Story4.5 out of 5 stars 1,269
Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a breakup, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. Ultimately Wintering invites us to change how we relate to our own fallow times.
-
5 out of 5 stars
-
I look forward to my next time of Wintering!
- By bgilmore on 01-12-21
By: Katherine May
-
Bedtime Stories for Stressed Out Adults
- Learn the Power of Visualization, Relieve Worries, Reduce Anxiety, Heal Insomnia, and Fall Asleep Deeply with a Smile
- By: Diana Shelby
- Narrated by: Jane Davies
- Length: 6 hrs and 11 mins
- Unabridged
-
Overall1 out of 5 stars 1
-
Performance1 out of 5 stars 1
-
Story1 out of 5 stars 1
Need to disconnect your mind? Looking for a way to let yourself go? Do you want to find a sense of calm and serenity through something that relieves you from stress before sleep? Yeah, sometimes life is so stressful. You may need a quiet moment to find yourself.
By: Diana Shelby
-
Rooted
- Life at the Crossroads of Science, Nature, and Spirit
- By: Lyanda Lynn Haupt
- Narrated by: Christine Williams
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 218
-
Performance4.5 out of 5 stars 190
-
Story4.5 out of 5 stars 188
In Rooted, cutting-edge science supports a truth that poets, artists, mystics, and earth-based cultures across the world have proclaimed over millennia: Life on this planet is radically interconnected. Our bodies, thoughts, minds, and spirits are affected by the whole of nature, and they affect this whole in return. In this time of crisis, how can we best live upon our imperiled, beloved earth? Award-winning writer Lyanda Lynn Haupt’s highly personal new book is a brilliant invitation to live with the earth in both simple and profound ways.
-
2 out of 5 stars
-
man hating liberal tirade
- By liz on 03-28-22
-
A Monk's Guide to a Clean House and Mind
- By: Shoukei Matsumoto
- Narrated by: P.J. Ochlan
- Length: 2 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 213
-
Performance4.5 out of 5 stars 170
-
Story4.5 out of 5 stars 170
For Buddhist monks, cleaning well is a cardinal skill and, in A Monk's Guide to a Clean House and Mind, listeners will discover their never-before-shared cleaning pro tips. From cleaning up everything from your kitchen sink, toilet, and that pile of unidentified stuff in the corner of your garage to your mind, body, and spirit, this book will guide you in creating a home environment that will calm your thoughts and nourish your soul.
-
5 out of 5 stars
-
Changed the way I clean
- By Amazon Customer on 12-27-18
-
The Hidden Life of Trees
- What They Feel, How They Communicate - Discoveries from a Secret World
- By: Peter Wohlleben
- Narrated by: Mike Grady
- Length: 7 hrs and 33 mins
- Unabridged
-
Overall4.5 out of 5 stars 6,070
-
Performance4.5 out of 5 stars 5,238
-
Story4.5 out of 5 stars 5,196
How do trees live? Do they feel pain or have awareness of their surroundings? Research is now suggesting trees are capable of much more than we have ever known. In The Hidden Life of Trees, forester Peter Wohlleben puts groundbreaking scientific discoveries into a language everyone can relate to.
-
4 out of 5 stars
-
Tree Hugger
- By Darwin8u on 04-18-19
By: Peter Wohlleben
-
Your Time to Thrive
- End Burnout, Increase Well-Being, and Unlock Your Full Potential with the New Science of Microsteps
- By: Marina Khidekel
- Narrated by: Arianna Huffington, Brina Palencia
- Length: 5 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 79
-
Performance4.5 out of 5 stars 66
-
Story4.5 out of 5 stars 64
Eschewing trendy self-care fixes or the latest health fads, Your Time to Thrive is the revolutionary guide to living and working based on microsteps - tiny science-backed changes. By making them too small to fail, we can incorporate them into our daily lives right away and begin building healthier ways of living and working. Your Time to Thrive shares practical, usable, research-supported mini-habits that will yield huge benefits and empower people to truly thrive in all parts of their lives.
-
5 out of 5 stars
-
Excellent Service Journalism and Advice
- By Christina on 05-17-21
By: Marina Khidekel
-
Unwind Your Mind
- The Life-Changing Power of ASMR
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed, Kristin Atherton
- Length: 5 hrs and 3 mins
- Unabridged
-
Overall4.5 out of 5 stars 92
-
Performance5 out of 5 stars 79
-
Story4.5 out of 5 stars 79
In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing.
-
5 out of 5 stars
-
Love whispers red
- By Hannah on 05-29-20
By: Emma WhispersRed
-
Enchantment
- Awakening Wonder in an Anxious Age
- By: Katherine May
- Narrated by: Rebecca Lee
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 23
-
Performance4.5 out of 5 stars 18
-
Story4.5 out of 5 stars 18
Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For Katherine May, this low hum of fatigue and anxiety made her wonder what she was missing. Could there be a different way to relate to the world, one that would allow her to feel more rested and at ease, even as seismic changes unfold on the planet?
-
2 out of 5 stars
-
Love Katherine May, But Left Wanting More
- By Albert Behar on 04-05-23
By: Katherine May
-
This One Wild and Precious Life
- The Path Back to Connection in a Fractured World
- By: Sarah Wilson
- Narrated by: Sarah Wilson
- Length: 13 hrs and 46 mins
- Unabridged
-
Overall4.5 out of 5 stars 80
-
Performance4.5 out of 5 stars 67
-
Story4.5 out of 5 stars 67
Many of us are living with the sense that things are not right with the world, as global problems like the pandemic, the climate crisis, polarization, and social injustice mount, leaving us in a state of spiritual PTSD. We have retreated, morally and psychologically; we are experiencing a crisis of disconnection—from one another, from our true values, from joy, and from life as we feel we are meant to be living it. Sarah Wilson argues that this sense of despair and disconnection is ironically what unites us—that deep down, we are all feeling that same itch for a new way of living.
-
3 out of 5 stars
-
A lot about her personal life - very long
- By Lauriloo on 11-07-21
By: Sarah Wilson
-
Speak with Impact
- How to Command the Room and Influence Others
- By: Allison Shapira
- Narrated by: Allison Shapira
- Length: 6 hrs and 12 mins
- Unabridged
-
Overall4.5 out of 5 stars 146
-
Performance4.5 out of 5 stars 121
-
Story4.5 out of 5 stars 120
Every day, you have an opportunity to use your voice to have a positive impact - at work or in your community. You can inspire and persuade your audience - or you can distract and put them to sleep. Nervous, rambling robotic - these presentation styles can ruin a talk on even the most critical topics. And with each weak performance, career prospects dim. To get ahead and make an impact, you need to deliver well-crafted messages with confidence and authenticity. You must sound as capable as you are.
-
1 out of 5 stars
-
A Waste of Time
- By CB2022 on 10-15-19
By: Allison Shapira
-
Self-Compassion
- The Proven Power of Being Kind to Yourself
- By: Kristin Neff
- Narrated by: Xe Sands
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 3,122
-
Performance4.5 out of 5 stars 2,652
-
Story4.5 out of 5 stars 2,601
The relentless pursuit of high self-esteem has become a virtual religion - and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage to grab hold of high self-esteem for a brief moment, we can't seem to keep it. Our sense of self-worth goes up and down like a ping-pong ball, rising and falling in lockstep with our latest success or failure.
-
5 out of 5 stars
-
Learning self-compassion is transforming my life.
- By Erika on 03-28-13
By: Kristin Neff
-
A Simplified Life
- Tactical Tools for Intentional Living
- By: Emily Ley
- Narrated by: Hayley Cresswell
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 392
-
Performance4.5 out of 5 stars 325
-
Story4.5 out of 5 stars 323
Do you want to simplify the demands on your time, energy, and resources? Do you have complicated responsibilities, overwhelming to-do lists, and endless clutter leaving you feeling overwhelmed? What if you could clear the clutter once and for all? Best-selling author and entrepreneur Emily Ley can help you make space for what matters most. In A Simplified Life, you'll find Emily's realistic strategies, achievable systems, and methods for permanently clearing the clutter, organizing your priorities, and living intentionally; tactical tools to help you with your family; and more.
-
1 out of 5 stars
-
Narrow view of life
- By Hollis A. on 12-24-17
By: Emily Ley
-
Unf*ckology
- A Field Guide to Living with Guts and Confidence
- By: Amy Alkon
- Narrated by: Carrington MacDuffie
- Length: 8 hrs and 14 mins
- Unabridged
-
Overall4 out of 5 stars 447
-
Performance4.5 out of 5 stars 390
-
Story4 out of 5 stars 387
Amy Alkon presents Unf*ckology, a "science-help" book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel "that's just who I am"? Well, screw that! You actually can change, and it doesn't take exceptional intelligence or a therapist who's looking forward to finally buying Aruba after decades of listening to you yammer on.
-
5 out of 5 stars
-
Great writing, better advise
- By Howard Owens on 01-31-18
By: Amy Alkon
-
A Journey Towards Hygge
- Know the Ultimate Danish Secrets to Live a Balanced and Cozy Life Full of Happiness and Contentment
- By: Jarred Katzenberg
- Narrated by: Jim Clark
- Length: 14 hrs and 13 mins
- Unabridged
-
Overall1 out of 5 stars 1
-
Performance1 out of 5 stars 1
-
Story1 out of 5 stars 1
Why are Danes the world's happiest people? Would you like to settle into the hyggelig theme of your life? Why are people so crazy about hygge? With the Danish art of hygge, you can have all of that happiness, and it's easier to achieve than you would ever think. Too many of us live in the insane and hectic world of jobs, families, and social life. We often forget that things could be easier, and the greatest pleasures are often pushed to the side. Now, you can enjoy your life each day with this audiobook.
-
1 out of 5 stars
-
Sounds like a robot reading
- By JANET L HENDERSON on 02-18-23
-
The Healing Self
- A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
- By: Rudolph E. Tanzi Ph.D., Deepak Chopra
- Narrated by: Shishir Kurup
- Length: 12 hrs and 29 mins
- Unabridged
-
Overall4.5 out of 5 stars 469
-
Performance4.5 out of 5 stars 395
-
Story4.5 out of 5 stars 388
Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection. The Healing Self is a breakthrough audiobook in self-care for a wide audience. Immunity - the body's ability to ward off disease - can no longer be taken for granted.
-
4 out of 5 stars
-
Great book other than the nutrition section
- By Innate on 03-16-18
By: Rudolph E. Tanzi Ph.D., and others
-
Self-Care Strategies for 24/7 Moms
- Simple Solutions to Reset, Relax, and Recharge
- By: Reese Frazier
- Narrated by: Lyza Youn
- Length: 1 hr and 5 mins
- Unabridged
-
Overall5 out of 5 stars 39
-
Performance5 out of 5 stars 38
-
Story5 out of 5 stars 38
By nature, moms are often extremely self-sacrificing—sometimes to a fault! As you care for your families, it is incredibly easy to fall victim to putting yourself at the bottom of the list. Moms who neglect self-care can potentially start down a dangerous road where they can no longer give their best to those they love most dearly. It affects your kids, marriage, health, and home when you have depleted yourself. Self-Care Strategies for 24/7 Moms will show you how to cope with the demands of being a mom and protect you from burnout.
-
5 out of 5 stars
-
Must read for EVERYONE
- By NYFireflyy on 07-03-22
By: Reese Frazier
Publisher's Summary
Your practical guide to better health, stronger relationships, and a happier life - by reconnecting with nature.
There is something simply soul-soothing about being in nature. In fact, research shows that spending time outside can improve the immune system, combat stress hormones, lower blood pressure, and boost self-esteem. Around the globe, rising movements are driving us to reconnect with Mother Nature - from shinrin-yoku ("forest bathing") in Japan to friluftsliv ("open-air life") in Scandinavia - yet our everyday lifestyles have distanced us from the great outdoors. For stressed-out professionals, reclusive bookworms, worn-out parents, and their cooped-up kids, Forest Therapy shares why getting back to nature is critically important for our well-being and offers fun, easy practices to break out of hibernation.
Forest bathing is a rising trend, but what to do if you're not near the woods or if the weather is dreary? Forest Therapy offers practical steps and inspiration to tap into nature's restorative power, no matter the season or the weather. Chapters address ideas for all four seasons, as well as ways to use experiences in nature as ways to deepen your relationships with your children, partner, and friends.
Ivens' creative ideas and strategies range from a simple walk in the woods and countryside couples' therapy to DIY natural beauty products and simple ways to bring the great outdoors into your home.
Forest Therapy is a warm, witty, and personal guide to improving your health, finding happiness, and living a fabulous alfresco life.
Critic Reviews
"Spending less time in nature is negatively affecting our children, both physically (their eyesight is getting worse as a result) and emotionally (more difficult behavior). Children today need to climb more trees, play with sycamore airplanes, make fairy tea parties with acorn cups, gather more blackberries and eat them straight from the bush, make more daisy chains and leaf prints, dissect owl pellets, play in mud, collect forest treasures and breathe more fresh air. This little book has lots of great ideas if spending time in forests isn't second nature to you - or your kids." (Sarah Ockwell-Smith, author and parenting expert)
More from the same
Narrator
What listeners say about Forest Therapy
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Roxy Scott
- 05-07-21
great book for city dwellers
great book for city dwellers but still informative for people who are outdoor enthusiasts.
1 person found this helpful
-
Overall2 out of 5 stars
- Amazon Customer
- 12-11-21
seems superficial
I thought this audio book would offer better insight on creative ways to incorporate nature into a busy life but it only offered superficial advice you can get by googling.
People who viewed this also viewed...
-
The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- By: Florence Williams
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,149
-
Performance4.5 out of 5 stars 1,007
-
Story4.5 out of 5 stars 997
For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
-
4 out of 5 stars
-
Yes!...and No!
- By Paul on 03-18-17
-
The Secret Therapy of Trees
- Harness the Healing Energy of Forest Bathing and Natural Landscapes
- By: Marco Mencagli, Marco Nieri
- Narrated by: Robert Fass
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall4 out of 5 stars 8
-
Performance4 out of 5 stars 6
-
Story4 out of 5 stars 7
With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness. You'll also discover: which plants purify the environment at home and in the office, the benefits of negative ions and where to find them, and how to recharge through contact with trees.
By: Marco Mencagli, and others
-
To Speak for the Trees
- My Life's Journey from Ancient Celtic Wisdom to a Healing Vision of the Forest
- By: Diana Beresford-Kroeger
- Narrated by: Diana Beresford-Kroeger
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 361
-
Performance5 out of 5 stars 307
-
Story5 out of 5 stars 307
Canadian botanist, biochemist, and visionary Diana Beresford-Kroeger's startling insights into the hidden life of trees have already sparked a quiet revolution in how we understand our relationship to forests. Now, in a captivating account of how her life led her to these illuminating and crucial ideas, she shows us how forests can not only heal us but save the planet.
-
5 out of 5 stars
-
Deeply moving!
- By Anne Milligan on 07-27-20
-
Rooted
- Life at the Crossroads of Science, Nature, and Spirit
- By: Lyanda Lynn Haupt
- Narrated by: Christine Williams
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 218
-
Performance4.5 out of 5 stars 190
-
Story4.5 out of 5 stars 188
In Rooted, cutting-edge science supports a truth that poets, artists, mystics, and earth-based cultures across the world have proclaimed over millennia: Life on this planet is radically interconnected. Our bodies, thoughts, minds, and spirits are affected by the whole of nature, and they affect this whole in return. In this time of crisis, how can we best live upon our imperiled, beloved earth? Award-winning writer Lyanda Lynn Haupt’s highly personal new book is a brilliant invitation to live with the earth in both simple and profound ways.
-
2 out of 5 stars
-
man hating liberal tirade
- By liz on 03-28-22
-
Forest Bathing
- How Trees Can Help You Find Health and Happiness
- By: Dr. Qing Li
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 289
-
Performance5 out of 5 stars 240
-
Story4.5 out of 5 stars 239
As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees - what the Japanese call shinrin-yoku, or forest bathing - can promote health and happiness. In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
-
5 out of 5 stars
-
absolutely loved
- By Danielle on 01-14-19
By: Dr. Qing Li
-
Rewilding
- Meditations, Practices, and Skills for Awakening in Nature
- By: Micah Mortali, Stephen Cope - foreword
- Narrated by: Jonathan Todd Ross
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 28
-
Performance4.5 out of 5 stars 23
-
Story4.5 out of 5 stars 24
In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy - your undomesticated true self - and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives - and our vital wildness has gone dormant.
-
5 out of 5 stars
-
Timely and comprehensive
- By Shawn Slade on 04-09-21
By: Micah Mortali, and others
-
The Nature Fix
- Why Nature Makes Us Happier, Healthier, and More Creative
- By: Florence Williams
- Narrated by: Emily Woo Zeller
- Length: 8 hrs and 54 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,149
-
Performance4.5 out of 5 stars 1,007
-
Story4.5 out of 5 stars 997
For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain.
-
4 out of 5 stars
-
Yes!...and No!
- By Paul on 03-18-17
-
The Secret Therapy of Trees
- Harness the Healing Energy of Forest Bathing and Natural Landscapes
- By: Marco Mencagli, Marco Nieri
- Narrated by: Robert Fass
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall4 out of 5 stars 8
-
Performance4 out of 5 stars 6
-
Story4 out of 5 stars 7
With multiple studies backing its findings and thorough explanations for each technique, The Secret Therapy of Trees is a treasure trove of tips on how to harness the regenerative power of plants and reconnect with our planet's natural spaces, bringing us health and happiness. You'll also discover: which plants purify the environment at home and in the office, the benefits of negative ions and where to find them, and how to recharge through contact with trees.
By: Marco Mencagli, and others
-
To Speak for the Trees
- My Life's Journey from Ancient Celtic Wisdom to a Healing Vision of the Forest
- By: Diana Beresford-Kroeger
- Narrated by: Diana Beresford-Kroeger
- Length: 8 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 361
-
Performance5 out of 5 stars 307
-
Story5 out of 5 stars 307
Canadian botanist, biochemist, and visionary Diana Beresford-Kroeger's startling insights into the hidden life of trees have already sparked a quiet revolution in how we understand our relationship to forests. Now, in a captivating account of how her life led her to these illuminating and crucial ideas, she shows us how forests can not only heal us but save the planet.
-
5 out of 5 stars
-
Deeply moving!
- By Anne Milligan on 07-27-20
-
Rooted
- Life at the Crossroads of Science, Nature, and Spirit
- By: Lyanda Lynn Haupt
- Narrated by: Christine Williams
- Length: 5 hrs and 38 mins
- Unabridged
-
Overall4.5 out of 5 stars 218
-
Performance4.5 out of 5 stars 190
-
Story4.5 out of 5 stars 188
In Rooted, cutting-edge science supports a truth that poets, artists, mystics, and earth-based cultures across the world have proclaimed over millennia: Life on this planet is radically interconnected. Our bodies, thoughts, minds, and spirits are affected by the whole of nature, and they affect this whole in return. In this time of crisis, how can we best live upon our imperiled, beloved earth? Award-winning writer Lyanda Lynn Haupt’s highly personal new book is a brilliant invitation to live with the earth in both simple and profound ways.
-
2 out of 5 stars
-
man hating liberal tirade
- By liz on 03-28-22
-
Forest Bathing
- How Trees Can Help You Find Health and Happiness
- By: Dr. Qing Li
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 289
-
Performance5 out of 5 stars 240
-
Story4.5 out of 5 stars 239
As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees - what the Japanese call shinrin-yoku, or forest bathing - can promote health and happiness. In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
-
5 out of 5 stars
-
absolutely loved
- By Danielle on 01-14-19
By: Dr. Qing Li
-
Rewilding
- Meditations, Practices, and Skills for Awakening in Nature
- By: Micah Mortali, Stephen Cope - foreword
- Narrated by: Jonathan Todd Ross
- Length: 8 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 28
-
Performance4.5 out of 5 stars 23
-
Story4.5 out of 5 stars 24
In his long-awaited book, Rewilding, Kripalu director Micah Mortali brings together yoga, mindfulness, wilderness training, and ancestral skills to create a unique guide for reigniting your primal energy - your undomesticated true self - and deepening your connection with the living earth. For hundreds of thousands of years, humans lived intimately with the earth. We were in the wild and of the wild. Today, we live mostly urban lives - and our vital wildness has gone dormant.
-
5 out of 5 stars
-
Timely and comprehensive
- By Shawn Slade on 04-09-21
By: Micah Mortali, and others
Related to this topic
-
The Cottage Fairy Companion
- A Cottagecore Guide to Slow Living, Connecting to Nature, and Becoming Enchanted Again
- By: Paola Merrill
- Narrated by: Paola Merrill
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance5 out of 5 stars 23
-
Story5 out of 5 stars 23
The Cottage Fairy Companion is your accessible and beautiful guide to mindful living. It teaches the fundamentals of cottagecore style through the practices of The Cottage Fairy’s daily life.
-
5 out of 5 stars
-
Gentle soul
- By Jacqueline Gonzalez on 12-08-22
By: Paola Merrill
-
Hygge
- Discovering the Danish Art of Happiness - How to Live Cozily and Enjoy Life’s Simple Pleasures
- By: Olivia Telford
- Narrated by: Lauren Gobes
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 47
In today’s world, we all experience some hectic days in our careers, family, and social lives. But if you are always stressed, then you need to closely examine how your busyness is affecting your quality of life. The solution is to adopt the Hygge lifestyle that encompasses the positivity and enjoyment that one can get from simple everyday things. By incorporating Hygge into your life, you’ll discover how to put down the phone, pick up that mixing bowl, paint brush, or other dream you’ve been putting off and immerse yourself in the present with warmth and connection.
-
4 out of 5 stars
-
Good introduction of what Hygge is
- By Lisa SS on 01-08-23
By: Olivia Telford
-
The Biophilia Effect
- By: Clemens G. Arvay
- Narrated by: Kyle Hebert
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 31
The audiobook edition of the best seller in Germany, The Biophilia Effect transforms our understanding of our interconnection with nature - and shows us how to engage the natural world wherever we live for greater health, inspiration, rejuvenation, and spiritual sustenance.
-
2 out of 5 stars
-
Patchy narration repairs.
- By tobymugg on 08-13-18
By: Clemens G. Arvay
-
The Spirit Almanac
- A Modern Guide to Ancient Self-Care
- By: Emma Loewe, Lindsay Kellner
- Narrated by: Elizabeth Romanski
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance5 out of 5 stars 40
-
Story4.5 out of 5 stars 40
Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. The Spirt Almanac provides listeners with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing.
-
5 out of 5 stars
-
Great book
- By Allison Fiske on 12-09-18
By: Emma Loewe, and others
-
The Little Book of Self-Care for Pisces
- Simple Ways to Refresh and Restore - According to the Stars
- By: Constance Stellas
- Narrated by: Madeleine Maby
- Length: 2 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
Everything you need to know about self-care - especially for Pisces!
-
5 out of 5 stars
-
Very helpful
- By Bria Cooke on 08-26-22
-
The Finnish Way
- Finding Courage, Wellness, and Happiness Through the Power of Sisu
- By: Katja Pantzar
- Narrated by: Karen Cass
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 169
-
Performance4.5 out of 5 stars 146
-
Story4.5 out of 5 stars 146
Forget hygge - it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind, and spirit. In this engaging and practical guide, she shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. The Finns have a word for that, and this empowering book shows us how to achieve it.
-
1 out of 5 stars
-
not much to it
- By MCL on 10-07-19
By: Katja Pantzar
-
The Cottage Fairy Companion
- A Cottagecore Guide to Slow Living, Connecting to Nature, and Becoming Enchanted Again
- By: Paola Merrill
- Narrated by: Paola Merrill
- Length: 2 hrs and 8 mins
- Unabridged
-
Overall5 out of 5 stars 23
-
Performance5 out of 5 stars 23
-
Story5 out of 5 stars 23
The Cottage Fairy Companion is your accessible and beautiful guide to mindful living. It teaches the fundamentals of cottagecore style through the practices of The Cottage Fairy’s daily life.
-
5 out of 5 stars
-
Gentle soul
- By Jacqueline Gonzalez on 12-08-22
By: Paola Merrill
-
Hygge
- Discovering the Danish Art of Happiness - How to Live Cozily and Enjoy Life’s Simple Pleasures
- By: Olivia Telford
- Narrated by: Lauren Gobes
- Length: 3 hrs and 42 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
-
Performance4.5 out of 5 stars 47
-
Story4.5 out of 5 stars 47
In today’s world, we all experience some hectic days in our careers, family, and social lives. But if you are always stressed, then you need to closely examine how your busyness is affecting your quality of life. The solution is to adopt the Hygge lifestyle that encompasses the positivity and enjoyment that one can get from simple everyday things. By incorporating Hygge into your life, you’ll discover how to put down the phone, pick up that mixing bowl, paint brush, or other dream you’ve been putting off and immerse yourself in the present with warmth and connection.
-
4 out of 5 stars
-
Good introduction of what Hygge is
- By Lisa SS on 01-08-23
By: Olivia Telford
-
The Biophilia Effect
- By: Clemens G. Arvay
- Narrated by: Kyle Hebert
- Length: 5 hrs and 49 mins
- Unabridged
-
Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 31
-
Story4.5 out of 5 stars 31
The audiobook edition of the best seller in Germany, The Biophilia Effect transforms our understanding of our interconnection with nature - and shows us how to engage the natural world wherever we live for greater health, inspiration, rejuvenation, and spiritual sustenance.
-
2 out of 5 stars
-
Patchy narration repairs.
- By tobymugg on 08-13-18
By: Clemens G. Arvay
-
The Spirit Almanac
- A Modern Guide to Ancient Self-Care
- By: Emma Loewe, Lindsay Kellner
- Narrated by: Elizabeth Romanski
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance5 out of 5 stars 40
-
Story4.5 out of 5 stars 40
Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. The Spirt Almanac provides listeners with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing.
-
5 out of 5 stars
-
Great book
- By Allison Fiske on 12-09-18
By: Emma Loewe, and others
-
The Little Book of Self-Care for Pisces
- Simple Ways to Refresh and Restore - According to the Stars
- By: Constance Stellas
- Narrated by: Madeleine Maby
- Length: 2 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 38
-
Performance4.5 out of 5 stars 28
-
Story4.5 out of 5 stars 28
Everything you need to know about self-care - especially for Pisces!
-
5 out of 5 stars
-
Very helpful
- By Bria Cooke on 08-26-22
-
The Finnish Way
- Finding Courage, Wellness, and Happiness Through the Power of Sisu
- By: Katja Pantzar
- Narrated by: Karen Cass
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 169
-
Performance4.5 out of 5 stars 146
-
Story4.5 out of 5 stars 146
Forget hygge - it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind, and spirit. In this engaging and practical guide, she shows listeners how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. The Finns have a word for that, and this empowering book shows us how to achieve it.
-
1 out of 5 stars
-
not much to it
- By MCL on 10-07-19
By: Katja Pantzar
-
The Little Book of Hygge
- Danish Secrets to Happy Living
- By: Meik Wiking
- Narrated by: Meik Wiking
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,807
-
Performance4.5 out of 5 stars 1,562
-
Story4.5 out of 5 stars 1,546
Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is hygge. Loosely translated, hygge - pronounced hoo-ga - is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe."
-
4 out of 5 stars
-
BUY THE REAL BOOK
- By Desiree on 06-19-17
By: Meik Wiking
-
Nourished
- A Search for Health, Happiness and a Good Night's Sleep
- By: Becky Johnson, Rachel Randolph
- Narrated by: Kristin James, Charity Spencer
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall