Food & Exercise to Recover After Birth

Regain Shape & Become a Happy Mum!

Would you like to know how to recover emotionally and physically after giving birth? Unlike other books, this guide shares the easy-to-follow steps to help you restore body vitality and shape through foods and simple exercises.

Inside you will discover:

• The many benefits of breastfeeding that can help you burn calories, reduce the risk of ailments, prevent postpartum hemorrhaging, and build mother-baby bonding
• The diet plan to enhance your breast milk nutrients and lose weight
• Step-by-step postnatal exercises to strengthen your pelvic floor muscle, flatten your tummy, knit abdominal gap, and more to become healthy and lean
• Many easy-to-prepare delicious breakfast, lunch, dinner, and dessert recipes for you to enjoy and get back your body's nutrients after giving birth
• And much, much more

©2018 Elizabeth Caroline (P)2018 Elizabeth Caroline