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In today's episode, Rebecca and I discuss what you can do between sets, when one should think about wearing a belt, straps or knee sleeves and more!

Charm City Strongwoman Contest

https://www.fivex3.com/2026/02/07/the-15th-annual-charm-city-strongwoman-contest/

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In today's episode, Rebecca and I discuss how what we watch and see on social media can influence our beliefs, especially when it comes to strength training, what exercises to do or not to do, how we view our bodies, how others see us...our "digital sheepdogs."

15th Annual Charm City Strongwoman Contest 2026

https://www.fivex3.com/2026/02/07/the-15th-annual-charm-city-strongwoman-contest/

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We're BAAAAACK! ;) Happy New Year everyone!

Rebecca and I are finally back after a two month hiatus....busy December!!

In today's episode, Rebecca and I discuss balance training and how you can incorporate this training into your strength training routine and why you may want to start working on balance.

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We continue our conversation with Laura and Paula in part two of our interview.

If you have not listened to part one, please do!!! And share your thoughts, ask questions and share!!

LIFTMOR Study

https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/

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In part one of today's episode, an interview with two of Rebecca's clients, Rebecca and I sit down with Laura and Paula, two master athletes to discuss their 7 year journey to find the right exercise training regimen for THEM. ;) From group classes to Pickelball to strength training, Laura and Paula have never given up their quest for the right program for them. They have finally found it with the barbell.

This is part one of our two part interview with them. Stay tuned for part two!

If you want to learn more about the LIFTMOR study, you can learn about it here: https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/

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In today's episode, Rebecca and I discuss training the older lifter and why this population needs strength training as much as the younger lifter. And why they are the most fun to train too. ;)

https://www.fivex3.com/strength-training-for-the-older-lifter/

https://www.fivex3.com/2025/05/24/why-do-we-squat-bench-press-and-deadlift/

https://www.nytimes.com/2025/07/26/well/move/greysteel-powerlifting-senior-gym.html?unlocked_article_code=1.oE8.q8zB.y4jMg7_UR563&smid=url-share

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In today's episode, Rebecca and I discuss ways we help our clients understand how to brace for a lift during their training. Learning how to get tight can be tricky. I hope our discussion helps!!

Mike Tuchscherer (Reactive Training Systems)

https://youtu.be/BrGIh84HBzg?si=YF39wJDet34IsYP4

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In today's episode, Rebecca and I discuss how to balance your strength training with your sport or outside activity. Prioritizing your strength training will make you stronger but your sport may be your priority right now....how do you balance both? A strength coach can help you find your "Why" and "When."