Fivex3 Radio Podcast Por Emily Socolinsky arte de portada

Fivex3 Radio

Fivex3 Radio

De: Emily Socolinsky
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Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with people under the bar since 2016. Her website is www.cornerstonestrengthmaryland.com. She works with individuals in person and online.© 2025 Fivex3 Radio Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Interview with Paula and Laura: Master Athletes of Aging: Part Two

    Interview with Paula and Laura: Master Athletes of Aging: Part Two
    Nov 19 2025

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    We continue our conversation with Laura and Paula in part two of our interview.

    If you have not listened to part one, please do!!! And share your thoughts, ask questions and share!!

    LIFTMOR Study

    https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/
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    41 m
  • Interview with Paula and Laura: Master Athletes of Aging: Part One

    Interview with Paula and Laura: Master Athletes of Aging: Part One
    Nov 5 2025

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    In part one of today's episode, an interview with two of Rebecca's clients, Rebecca and I sit down with Laura and Paula, two master athletes to discuss their 7 year journey to find the right exercise training regimen for THEM. ;) From group classes to Pickelball to strength training, Laura and Paula have never given up their quest for the right program for them. They have finally found it with the barbell.

    This is part one of our two part interview with them. Stay tuned for part two!

    If you want to learn more about the LIFTMOR study, you can learn about it here: https://melioguide.com/osteoporosis-exercises/liftmor-osteoporosis-osteopenia/
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    45 m
  • Training the Master Athlete: Athletes of Aging

    Training the Master Athlete: Athletes of Aging
    Sep 24 2025

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    In today's episode, Rebecca and I discuss training the older lifter and why this population needs strength training as much as the younger lifter. And why they are the most fun to train too. ;)

    https://www.fivex3.com/strength-training-for-the-older-lifter/

    https://www.fivex3.com/2025/05/24/why-do-we-squat-bench-press-and-deadlift/

    https://www.nytimes.com/2025/07/26/well/move/greysteel-powerlifting-senior-gym.html?unlocked_article_code=1.oE8.q8zB.y4jMg7_UR563&smid=url-share
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    1 h
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