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Five Minutes to Happiness
- Narrated by: Matt Furey
- Length: 3 hrs and 29 mins
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The greatest adventure in our lives is to learn the art of being happy. Happiness, like worry, is a habit, just as tying a shoelace or brushing our teeth becomes a habit. And, as you'll learn in this audiobook, it takes only five minutes a day to install happiness as a lifelong habit. Once the happiness habit is developed, it becomes a permanent part of your personality - requiring little or no effort on your part.
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In Five Minutes to Happiness, you'll spend five minutes each day to reinforce these key ideas and to pave the way to a joyous life adventure.
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What listeners say about Five Minutes to Happiness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Stephen
- 02-01-16
Another Classic By Dr. Maltz
Maxwell Maltz M.D., a plastic surgeon, was the inventor of the concept of the self-image. His book Psycho-Cybernetics, first published in 1960, was an instant best-seller. It has since gone on to sell over 30 million copies. It continues to sell thousands of copies a year by word of mouth alone, without any advertising or promotion, as far as I know.
I thought I had just about all of his out-of-print books, but this one somehow got under my radar. So it's like finding an entirely brand new book by him. It's a short re-cap of his major ideas, but there's also just a little bit more about him personally, which I especially appreciated.
The clear and expressive narration is by Matt Furey, who is president of The Psycho-Cybernetics Foundation, an organization founded to perpetuate Dr. Maltz's work.
Kudos to Gildan Media, Matt Furey, and Audible for making this available. I hope they continue to release more audio versions of Dr. Maltz's exceptional work. He was a self-help genius, in my view.
There are a couple of updated versions of Dr. Maltz's original book available. Now, how about an unabridged audio version of THE ORIGINAL Psycho-Cybernetics? The time has come!
8 people found this helpful
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Performance
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- Thomas
- 01-14-21
Very good Recommended
5 minutes a day with using Theater of the Mind has changed my life. If you like this one go on and buy the full book Psycho Cybernetics by Maltz And Furey.
2 people found this helpful
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- Art
- 11-07-16
Great
this book is outstanding. Anyon3 looking to improve their lives should read this book! awesome!
1 person found this helpful
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Story
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
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for professionals only
- By Sharon B on 01-12-21
By: Matthew McKay PhD, and others
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Success Through a Positive Mental Attitude
- By: Napoleon Hill
- Narrated by: David White
- Length: 9 hrs and 59 mins
- Unabridged
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Your mind has a secret invisible talisman. On one side is emblazoned the letters PMA (positive mental attitude) and on the other the letters NMA (negative mental attitude). A positive attitude will naturally attract the good and the beautiful. The negative attitude will rob you of all that makes life worth living.
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Happiness and endless possibilities await
- By Christian on 06-11-09
By: Napoleon Hill
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Positive Imaging
- The Powerful Way to Change Your Life
- By: Norman Vincent Peale
- Narrated by: Kevin Young
- Length: 8 hrs and 12 mins
- Unabridged
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In this essential volume, Dr. Peale takes the positive thinking idea a step further. By employing a potent mental process called "imaging", you can eliminate problems and take firm control of your life. Keeping a clear and vivid picture of a desired goal in your mind until it becomes part of your subconscious will help you actualize your objectives by releasing previously untapped inner energies.
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Listen and change your life!
- By Bradley S Goins on 05-10-17
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The Purpose Map
- How to Have the Life You're Not Living
- By: Eric Thomas
- Narrated by: Eric Thomas
- Length: 2 hrs and 6 mins
- Unabridged
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Are you struggling to figure out what you were born to do? Are you unhappy? Are you unsure about what to do with your life? Do you feel like your life has no direction or meaning? Then, this book is for you! Inside this incredible guide, transformational speaker Eric Thomas uncovers his practical, profound plan for discovering your purpose, finding your inner drive, and living the life you want to.
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Disappointed
- By Anonymous User on 03-19-21
By: Eric Thomas
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Confidence: Your Practical Training
- How to Develop Healthy Self Esteem and Deep Self Confidence to Be Successful and Become True Friends with Yourself
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 6 hrs and 48 mins
- Unabridged
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Lack of self-confidence and problems with unhealthy self-esteem are usually the reason why smart, competent and talented people never achieve a satisfying life, a life that should easily be possible for them. Think about your childhood. At the age of four or five, there weren't too many things that you considered impossible, right? You weren't bothered or held back by any kind of criticism; you stayed indifferent to what other people thought of you.
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Uplifting and Powerful
- By Daman on 05-02-17
By: Ian Tuhovsky
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Positive Thinking: Self Empowerment Antidote to Remove Negativity and Increase Your Confidence and Master Empathy Attitude to Achieve Unshakeable Happiness
- By: Lydia Holland
- Narrated by: Evie Irwin
- Length: 3 hrs and 29 mins
- Unabridged
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Use this amazing positive thinking book to help guide you on your journey starting today! Life is tough, that’s a fact. Zen Buddhists say it is full of suffering! Nonetheless, some people are still able to find something to smile about, be happy, and live a fulfilling life irrespective of how challenging the situation seems as others languish in self-pity, self-hate, and a cycle of negative thoughts.
By: Lydia Holland
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The Power of Self-Coaching
- The Five Essential Steps to Creating the Life You Want
- By: Joseph J. Luciani Ph.D.
- Narrated by: Joseph J. Luciani Ph.D.
- Length: 4 hrs and 30 mins
- Abridged
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Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit, a habit that can be broken.
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Wonderful-Wonderful-Wonderful.....
- By Pat Mac on 08-19-04
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Positive Attitude Training
- By: Michael Broder
- Narrated by: Michael Broder
- Length: 4 hrs and 38 mins
- Original Recording
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Dr. Broder says you can do it. You can master the power of positive thinking. You can become an inspiration to others - a successful, high-energy person. You can do it by learning the techniques of positive attitude training. Positive attitude training is grounded in a revolutionary branch of psychology called cognitive behavioral theory.
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All we need for happiness is positive attitude!
- By Nader Moavenian on 04-15-20
By: Michael Broder
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I Love My Imperfection
- Take Action Without the Fear of Self-Criticism, the Ultimate Guide to Stop Worrying and Overcoming Perfectionism.
- By: Thomas Frey
- Narrated by: Aaron Miller
- Length: 3 hrs and 56 mins
- Unabridged
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It is essential to keep in mind that life does not always go according to plan, but it is still useful to understand why or how events go wrong, because the moment of failure is an opportunity to learn, improve, and use a different course of action and more money.
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Extraordinary
- By ROBERT on 07-23-20
By: Thomas Frey
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Self-Esteem Workbook
- Overcome Negativity, Accept Yourself, Recognize Your Worth and Develop a Strong Self-Confidence to Be Happy
- By: James W. Miller
- Narrated by: Mike Raymond
- Length: 3 hrs and 2 mins
- Unabridged
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The truth is that very few of us are blessed with high levels of natural self-esteem. Humans are flawed by our very nature. That’s what makes life interesting. The negative conditioning we absorb through the years, especially with regards to ourselves, can really hinder our thinking. It can stifle our progress, and often cause us much undue mental anguish along the way. I have long been obsessed with uncovering the principles which most effectively lead to a harmonious life. This book is designed to get you back to the natural and pure, success-seeking mindset you had as a toddler.
By: James W. Miller
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On My Own Side
- Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 16 hrs and 18 mins
- Unabridged
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After writing the runaway best seller Not Nice, Dr. Aziz returns to tackle the biggest killer of confidence: your own inner critic. That voice in your head tells you that you can’t achieve what you want or be loved for who you are, because you’re not enough. Unfortunately, most people don’t realize just how much that negative voice is running their lives, creating stress, anxiety, perfectionism, relentless business, and overwhelm.
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Life changing!!
- By Mike on 10-12-20
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Napoleon Hill's Philosophy of Success
- The 17 Original Lessons
- By: Napoleon Hill
- Narrated by: Napoleon Hill Associate
- Length: 3 hrs and 58 mins
- Unabridged
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Follow in the footsteps of the giants of success! Hill devoted his life to studying the question of what makes someone successful. After analyzing the success of more than 500 of the 20th century's greatest achievers, his exhaustive research proved that the essence of success lies within 17 principles that when used together serve as an infallible formula for achievement.
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Fantastic
- By Kindle Customer on 04-03-22
By: Napoleon Hill
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Reinventing Yourself, 20th Anniversary Edition
- How to Become the Person You've Always Wanted to Be
- By: Steve Chandler, Christine Hassler - foreword
- Narrated by: James Foster, Teri Clark Linden
- Length: 5 hrs and 36 mins
- Unabridged
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The old psychological models that focused on past hurts and traumatic memories have given way to exciting new breakthroughs, like Dr. Martin Seligman's work on post-traumatic strength and Dr. George Pransky's work on human beings' innate resilience and well-being. No more fixating on psychic wounds that occurred in childhood. Chandler's new revision looks at the work of both of those pioneers and makes optimism available to people who never believed they could reinvent their old ways of being.
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Absolutely fantastic
- By Find a Path with Heart on 07-18-18
By: Steve Chandler, and others