I stopped tracking my sleep and my performance improved. These are the 8 habits I now use to wake up refreshed and maintain elite-level recovery without using WHOOP or Garmin composite scores.

Performance Accelerator (Apply): https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6

Chapters:(00:00) The 10-year bottleneck(00:27) What I advise against(03:30) My 8 sleep habits(08:06) The key barrier to high-performance sleep

Resources:My Performance Stack: https://public.3.basecamp.com/p/CSQ5ungyvSxLMnGeiw9E8BDmListen on Spotify: https://open.spotify.com/show/51fVZTwxnQtmaoGYfiCL0y

Connect with me:LinkedIn: https://www.linkedin.com/in/caelantierneyEmail: https://tally.so/r/woVN8N

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In this video, I walk through a simple, step-by-step approach to making your energy more predictable during your 9–5.

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My recommendations: https://linktr.ee/caelantierney

Reach out privately: https://www.linkedin.com/in/caelantierney

LinkedIn is becoming one of the most effective platforms for spreading bad health advice.

In this video, I cover the key issues that allow health misinformation to thrive on LinkedIn and what you can do about it.

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The 2026 supplement market can feel challenging to navigate. Unfortunately, a lot of people are wasting their time and money trying to figure it out.

In this video, I cover the main problems supplement consumers are facing and why using a simple framework is essential.

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The creatine gummy lie. Ovrload underdosed, NOW & Eurofins expose the industry.

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Learn how to safely manage pain, train with pain, and speed up recovery without a physio.

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Want to know which supplements are worth your money in 2025?

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Paying thousands of ¢ for a weight training program isn't uncommon. Don't buy in, create your own for free.

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