Performance Coffee Break Podcast Por Cáelán Tierney arte de portada

Performance Coffee Break

Performance Coffee Break

De: Cáelán Tierney
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Your weekly dose of performance strategy.Cáelán Tierney Higiene y Vida Saludable
Episodios
  • #12 - How I Sleep for High Performance (No AI, No WHOOP, No Scores)

    #12 - How I Sleep for High Performance (No AI, No WHOOP, No Scores)
    Mar 27 2026

    I stopped tracking my sleep and my performance improved. These are the 8 habits I now use to wake up refreshed and maintain elite-level recovery without using WHOOP or Garmin composite scores.

    Performance Accelerator (Apply): https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6

    Resources:

    My Performance Stack: https://public.3.basecamp.com/p/CSQ5ungyvSxLMnGeiw9E8BDm

    Watch on YouTube: https://www.youtube.com/@CaelanTierney

    Connect with me:

    LinkedIn: https://www.linkedin.com/in/caelantierney

    Email: https://tally.so/r/woVN8N

    Follow for weekly protocols on high-performance health.
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    9 m
  • How to Eat for 10/10 Energy at Work (No Afternoon Crash)

    How to Eat for 10/10 Energy at Work (No Afternoon Crash)
    Mar 6 2026

    In this video, I walk through a simple, step-by-step approach to making your energy more predictable during your 9–5.

    Work with me: https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6F

    My recommendations: https://linktr.ee/caelantierney

    Reach out privately: https://www.linkedin.com/in/caelantierney
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    8 m
  • Is LinkedIn Rewarding Bad Health & Fitness Advice? (4K)

    Is LinkedIn Rewarding Bad Health & Fitness Advice? (4K)
    Feb 1 2026

    LinkedIn is becoming one of the most effective platforms for spreading bad health advice.

    In this video, I cover the key issues that allow health misinformation to thrive on LinkedIn and what you can do about it.

    Work with me: https://public.3.basecamp.com/p/FX7xrqcKszgaWZJ4tyekJg6F

    If you have the time, please consider leaving a 5-star rating.

    Thanks for tuning in.
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    7 m
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