Feed Your Brain Change Your Life

Take Control of Your Brain, Body and Emotions

By: Shelly Jo Spinden Wahlstrom

Narrated by: Shelly Jo Spinden Wahlstrom

Desperately looking for answers to save her daughter from addiction to drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children to adults beat the struggles of cravings, emotions, and weight gain. Feed your brain-brain food. What you eat matters. Get rid of negative self-talk.

What if you could reduce feelings of anxiety, depression, stress, cravings, and addictions? And increase your energy, sleep, happiness, and weight loss? Go from self-hatred, obsessive thoughts, self-harm, panic, fear - to CONFIDENT and JOYFUL? Would your life be different?

Standing at my vendor table, a woman stopped, looked at my sign. Puzzled, she asked, “Amino Acid Therapy, Nutrition and Hypnotherapy, that’s an odd combination. How do they work together?” I smiled and asked, “Are you ready to find out the answer?” She stated emphatically, “Yes!”

Are you ready to find answers to change your life?

“Fascinating! The secret powers of amino acids your mom never told you about. Wait! That no one ever told you about!” Jean Arrington—Inventor

“Shelly Jo is not only inspiring, her passion to help others comes through in these pages. The tools she teaches in this book are effective and will change your life. How do I know? I’ve worked with Shelly Jo. I am a recovering meth addict with over 20 years of sobriety. I wish I had known about these tools many years ago. As a mother of eight, Shelly’s story of her journey to find answers for her daughter touches my heart every time I hear it. She is a powerful presenter. I continuously invite her to speak because I believe in her message and these tools. This book will give you hope and answers you may have never heard of before. A must-read for anyone looking for natural ways to take control of your brain, body, and emotions.” Tammy Anderson Ward—President of Hope Haven Events, Largest Producer of Energy Healing Conferences and Retreats, Author, Speaker, Mentor, Practitioner

Shelly Jo Spinden Wahlstrom aka "The Amino Acid Lady and Hypnotherapist"

©2021 Shelly Jo Spinden Wahlstrom (P)2023 Shelly Jo Spinden Wahlstrom

Critic reviews

“Shelly has been working so diligently to learn about the importance of amino acids and how they are the building blocks to some of the most important neurotransmitters in the human body. She is great to work with and a joy to learn from.” Dr. Seth Woolstenhulme—DC DACNB

“When Shelly Jo first started my training, I had no idea how the almost chance encounter which led her to here, would change her life, her family’s life, and start her down a whole new career path where she is able to share powerful life-changing information with so many people. This book is the story of her journey as well as a taste of everything I teach in the Academy for Addiction and Mental Health Nutrition. May it change your life as powerfully as it did Shelly Jo’s.”—Christina Veselak—MS, LMFT, CN, Owner of the Academy for Addiction and Mental Health Nutrition

“The focus of the hypnotic process for personal change is one of helping people take back control of their lives. It’s a journey of mutual positive influences toward a common shared goal. While many only hints at the mind-body connection, Shelly Jo takes this work a massive step forward by adding in the science and research of amino acids to better feed the brain and provide nutrition to feed the body. This work is definitely worth a review, and a personal “guinea-pig” style test. Nicely done, Shelly Jo!”—Jason Linett, Best-Selling Author of “Work Smart Business,” Host of the “Hypnotic Language Hacks™ Podcast

Brain power

This book is awesome. I learned so much about brain health and how to manage it. I liked the narrator too. Great book.

Important information for everyone!

This book is chock full of great information that is useful to anyone! I’m a firm believer that diet and exercise are essential to brain health and this book reinforces that and introduces some great new information that I will further explore. Amino acids, here I come! I recommend this to everyone and especially to anyone who has experience with a loved one suffering from addiction!

Transformative Guide to Brain Health

This is a transformative audiobook that empowers listeners to take control of their brain, body, and emotions. The practical advice and actionable steps provided are easy to follow and highly effective. This audiobook is an essential resource for anyone looking to improve their mental and physical well-being. Highly recommended for those seeking to make positive, lasting changes in their lives.

Transform Your Health with Practical Strategies

I found it fascinating how this book connects brain health with overall well-being. The practical advice and easy-to-follow strategies made it incredibly useful for anyone looking to improve their mental and physical health. I thoroughly appreciated the clear explanations and actionable steps, which made complex concepts accessible. This book is a must-read for those wanting to take control of their brain, body, and emotions for a better life.

Food for thought

"Feed Your Brain Change Your Life," narrated by the author, is always very interesting. This book provides hope and practical guidance for achieving optimal health by taking control of your brain, body, and emotions. As someone with an addictive personality, I found this book particularly helpful in showing that real and positive change is possible. Highly recommended for anyone seeking a transformative approach to wellness