Feed Your Brain Change Your Life

Take Control of Your Brain, Body and Emotions

De: Shelly Jo Spinden Wahlstrom

Narrado por: Shelly Jo Spinden Wahlstrom

Duración: 5 h y 23 m

Resumen del Editor

Desperately looking for answers to save her daughter from addiction to drugs and alcohol, Shelly Jo found tools to reduce addictions; and help children to adults beat the struggles of cravings, emotions, and weight gain. Feed your brain-brain food. What you eat matters. Get rid of negative self-talk.

What if you could reduce feelings of anxiety, depression, stress, cravings, and addictions? And increase your energy, sleep, happiness, and weight loss? Go from self-hatred, obsessive thoughts, self-harm, panic, fear - to CONFIDENT and JOYFUL? Would your life be different?

Standing at my vendor table, a woman stopped, looked at my sign. Puzzled, she asked, “Amino Acid Therapy, Nutrition and Hypnotherapy, that’s an odd combination. How do they work together?” I smiled and asked, “Are you ready to find out the answer?” She stated emphatically, “Yes!”

Are you ready to find answers to change your life?

“Fascinating! The secret powers of amino acids your mom never told you about. Wait! That no one ever told you about!” Jean Arrington - Inventor

“Shelly Jo is not only inspiring, her passion to help others comes through in these pages. The tools she teaches in this book are effective and will change your life. How do I know? I’ve worked with Shelly Jo. I am a recovering meth addict with over 20 years of sobriety. I wish I had known about these tools many years ago. As a mother of eight, Shelly’s story of her journey to find answers for her daughter touches my heart every time I hear it. She is a powerful presenter. I continuously invite her to speak because I believe in her message and these tools. This book will give you hope and answers you may have never heard of before. A must-read for anyone looking for natural ways to take control of your brain, body, and emotions.” Tammy Anderson Ward - President of Hope Haven Events, Largest Producer of Energy Healing Conferences and Retreats, Author, Speaker, Mentor, Practitioner

Shelly Jo Spinden Wahlstrom aka "The Amino Acid Lady and Hypnotherapist"

©2021 Shelly Jo Spinden Wahlstrom (P)2023 Shelly Jo Spinden Wahlstrom

Reseñas de la Crítica

“Shelly has been working so diligently to learn about the importance of amino acids and how they are the building blocks to some of the most important neurotransmitters in the human body. She is great to work with and a joy to learn from.” Dr. Seth Woolstenhulme—DC DACNB

“When Shelly Jo first started my training, I had no idea how the almost chance encounter which led her to here, would change her life, her family’s life, and start her down a whole new career path where she is able to share powerful life-changing information with so many people. This book is the story of her journey as well as a taste of everything I teach in the Academy for Addiction and Mental Health Nutrition. May it change your life as powerfully as it did Shelly Jo’s.”—Christina Veselak—MS, LMFT, CN, Owner of the Academy for Addiction and Mental Health Nutrition

“The focus of the hypnotic process for personal change is one of helping people take back control of their lives. It’s a journey of mutual positive influences toward a common shared goal. While many only hints at the mind-body connection, Shelly Jo takes this work a massive step forward by adding in the science and research of amino acids to better feed the brain and provide nutrition to feed the body. This work is definitely worth a review, and a personal “guinea-pig” style test. Nicely done, Shelly Jo!”—Jason Linett, Best-Selling Author of “Work Smart Business,” Host of the “Hypnotic Language Hacks™ Podcast

A Nourishing Journey to Mental Wellness

It is a compelling and practical audiobook that bridges the gap between nutrition and mental wellness. Shelly Jo Spinden Wahlstrom's expertise, combined with her relatable approach, makes this audiobook a valuable resource for anyone seeking to enhance their mental well-being through mindful choices. Prepare to embark on a nourishing journey for your brain and your life. Highly recommended for those ready to embrace holistic well-being.

A comprehensive guide!

It is a comprehensive guide that explores the intricate connection between nutrition, brain health, and emotional well-being. Chapter 2, "The Year From...You Know What," particularly caught my attention as it delves into the complexities of addiction from both the addict's and non-addict's perspectives. This chapter resonated with me, as I have witnessed the struggle of a loved one facing addiction. Shelly Jo Spinden Wahlstrom's compassionate narrative style and her determination to find answers to addiction created a compelling and relatable experience. The chapter not only unraveled the nuances of addiction but also laid the groundwork for the audiobook's overarching theme of taking control of one's brain and emotions through informed choices. Shelly Jo Spinden Wahlstrom's narration is both engaging and authoritative.

Inspiring!

As someone who has grappled with my own mental health challenges, I found solace in the stories of resilience and triumph, in this audiobook and realizing that I am not alone in my struggles helped me a great deal. These glimpses into her own journey lent a sense of authenticity and relatability that made the lessons all the more impactful. This audiobook a valuable resource for anyone seeking to nourish their mind, body, and soul. I wholeheartedly recommend it to anyone committed to unlocking their full potential and living their best life.