Exercise Bike Workouts

Simple Timed and Distance Rides for Fitness, Fat Loss and Stamina

By: Jamie McNie

Narrated by: Virtual Voice

Simple Follow-Along Cardio Sessions for Fitness, Fat Loss and Stamina

Start making better use of the exercise bike you already own.

Whether your bike is at home, in the garage or waiting for you at the gym, this book gives you simple, structured workouts you can follow with confidence.

Instead of repeating the same ride every session or guessing how long, how hard or how far to cycle, you’ll have clear workouts with a beginning, middle and finish.

Inside you’ll find:

✔ Timed workouts from 10 to 30 minutes

✔ Distance rides from 2km to 10km

✔ Steady rides, interval workouts and hill-climb sessions

✔ Beginner-friendly workouts with simple effort levels

✔ 2-day and 3-day weekly training plans

✔ 4-week beginner, fitness and stamina programmes

✔ Practical guidance on resistance, pacing, progression and staying consistent

Every workout is written in a straightforward, easy-to-follow style that works just as well as a traditional fitness guide or as a follow-along audiobook. There are no complicated heart-rate zones, confusing cycling terminology or unrealistic training plans—just practical workouts designed to fit around real life.

Whether your goal is improving fitness, supporting fat loss, building stamina or simply making cardio feel less repetitive, this book gives you the structure to keep coming back.

Choose a workout. Adjust the bike. Start easy. Follow the session. Finish in control.