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Publisher's Summary

In the evening before we enter the realm of sleep, we can assure ourselves of the most rejuvenating and peaceful rest by spending a few minutes by tuning into our chakras, the body's seven energy-centers. Anodea Judith makes it easy with this nightly guided session for calming and harmonizing your entire subtle-energy matrix.

©2011 Sounds True (P)2011 Sounds True

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Best meditation

This evening meditation is wonderful. If I wasn’t sitting outside under the moon I probably would have done just the suggestion. This is a great end of the day meditation.