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Estiramientos para personas mayores [Stretches for Seniors]
- Ejercicios de Movilidad Y Estiramientos Diarios Para Aumentar la Flexibilidad, Mejorar la Postura Y Prevenir Lesiones Mayores de 60 Años
- Narrated by: Luis Trumper
- Length: 3 hrs and 32 mins
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Estiramientos para personas mayores [Stretches for Seniors]
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Publisher's summary
Stretches for Seniors:Mobility Exercises and Daily Stretches to Increase Flexibility, Improve Posture and Prevent Injuries Over 60 Years
Si es usted una persona mayor que desea aumentar su flexibilidad, fuerza y movilidad, siga leyendo...
¿Siente que el envejecimiento le atrapa dentro de su cuerpo?
¿Le resulta difícil vivir en sus años de jubilación por la constante sensación de músculos y articulaciones doloridos, rígidos y cansados?
Imagínese recuperar toda esa fuerza perdida. En lugar de culpar a la maldición de la vejez, puede aprender a utilizarla en su beneficio. Este programa de estiramientos se ha creado específicamente para las personas mayores que sufren dolores corporales, musculares y falta de flexibilidad.
- Aprenda a recuperar rápidamente la fuerza, aunque no haya estado activo en décadas
- Supere las barreras mentales que le impiden mejorar su calidad de vida
- Consiga sin esfuerzo los resultados deseados estirando menos de 15 minutos al día
- Descubra los beneficios que le cambiarán la vida si estira su cuerpo a diario
- Aprenda consejos y trucos sobre cómo utilizar los estiramientos de forma que pueda prevenir y reducir las afecciones relacionadas con la edad y los dolores corporales crónicos
- Obtenga cuatro rutinas de ejercicios de eficacia probada que puede completar en cualquier situación (rutina matutina, rutina nocturna, rutina previa al entrenamiento y rutina posterior al entrenamiento)
¡Desplácese hacia arriba y haga clic en el botón "añadir al carrito" para descubrir lo que necesita saber sobre los estiramientos para personas mayores!
Please Note: This audiobook is in Spanish.
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