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Entspannungsspaziergang: Angeleiteter Spaziergang zur kompletten Entspannung
- Narrated by: Franziska Diesmann
- Length: 3 hrs and 29 mins
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Entspannungsspaziergang: Angeleiteter Spaziergang zur kompletten Entspannung
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Publisher's summary
In einer kurzen Einleitung wird Dir der Ablauf erklärt und dann geht es auch schon los. Zu Beginn gibt es eine Atementspannungsübung an der frischen Luft für das Hineinfinden in das eigene Körpergefühl. In den weiteren Kapiteln wirst Du auf deinem Weg durch verschiedene Tiefenentspannungsübungen geführt, die Deinen Entspannungsspaziergang einzigartig machen und Dich nach und nach komplett entspannen: Gehe einmal bewusst mit Achtsamkeit, mache eine befreiende Bewegungsübung, fühle den Baum, schmecke die Luft, entspanne auf der Parkbank mit Progressiver Muskelentspannung und relax am Ende zu Autogenem Training.
Es gibt zwei Versionen: Die erste Version enthält fünf Hörbuchpausen, um ohne Kopfhörer zwischendrin den Spaziergang fortzusetzen und auch akustisch zu genießen. So kannst Du ganz flexibel Deinen Spaziergang gestalten, auch wenn Du nicht allein spazieren gehst. Die zweite Version ist so konzipiert, dass Du die Kopfhörer komplett aufbehälst. Diese Version ist bequemer und enthält mehr Musik für Deinen Spaziergang, kann aber natürlich auch unterbrochen werden. Des Weiteren gibt es je eine Version mit männlicher und weiblicher Stimme zur eigenen Auswahl.
Einen wunderschönen Entspannungsspaziergang wünscht SyncSouls.
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