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Ending Back Pain
- 5 Powerful Steps to Diagnose, Understand, and Treat Your Ailing Back
- Narrated by: Don Hagen
- Length: 8 hrs and 48 mins
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Does ongoing back pain keep you up at night, bother you during the day and keep you from doing the things you love most? You need these skills to alleviate your back pain once and for all. Stop taking pain killers. Stop shrieking in pain when you have to bend down to pick something up! Back pain is debilitating, but it can be cured. By understanding how your back works, how to nurture a healthy posture and by knowing which exercises help most, you’ll never suffer in pain again.
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Publisher's Summary
A totally new paradigm for treating back pain
Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom. Step One: Unlock your back's unique pain code. Step Two: Prepare to work with health care professionals. Step Three: Ensure proper diagnosis. Step Four: Embrace various pathways to healing. Step Five: Live a life that supports a strong, healthy back. Engagingly written and chock-full of enlightening case studies, Ending Back Pain finally shares the program that's already helped more than 10,000 grateful patients.
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Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Shannon Slover
- 09-13-15
Helpful
This book had a well rounded approach to dealing with back pain. The author put forth a lot of good ideas. There doesn't seem to be one magic bullet for ending back pain, but this book gives insight on all encompassing strategies.
1 person found this helpful
