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Empowered Love
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Eye-opening information
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We all know love matters, but in this groundbreaking book positive emotions expert Barbara Fredrickson shows us how much. Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people - even strangers.
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5 out of 5 stars
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It's easy to identify rage in people who lose their temper at traffic jams, unruly children, unresponsive coworkers, and unrealistic bosses. But we may not recognize more subtle manifestations of anger, such as being uncomfortable with loose ends, acting impatiently, or being overly critical. That is anger, too. And, as is so often the case, angry folks don't seem to realize that the behavior causing them problems at home or at work actually stems from unrecognized and unresolved pain and emotional injuries from the past. Is all this negative emotion inevitable, or are there choices about how to respond.
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3 out of 5 stars
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Ok, But No Actual Tools to Help
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Healing from Hidden Abuse
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- By: Shannon Thomas LCSW
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 26 mins
- Unabridged
-
Overall4.5 out of 5 stars 472
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Performance4.5 out of 5 stars 394
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Story4.5 out of 5 stars 387
Within every community, toxic people can be found hiding in families, couples, companies, and places of worship. The cryptic nature of psychological abuse involves repetitious mind games played by one individual or a group of people. Psychological abuse leaves no bruises. There are no broken bones. There are no holes in the walls. The bruises, brokenness, and holes are held tightly within the target of the abuse.
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5 out of 5 stars
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Will change your life
- By cjg on 07-09-17
Publisher's Summary
Ever wonder why your self-control, rationality, and compassion seem to go out the window when dealing with your partner? Couples therapist and psychiatrist Steven Stosny explains it all in this revelatory book about the divide between our adult and our toddler brains. Too often, conflict in our intimate relationships reactivates our least-regulated "toddler" side, bringing out an instinctive desire to assert our own way and make everything a zero-sum game. Dr. Stosny shows the way toward overcoming these destructive impulses and nurturing our more loving and clear-eyed inclinations. Drawing upon his decades of experience in working with troubled marriages, he distills his insights into an actionable guide for embracing our best impulses in our relationships.
Empowered Love is a valuable guide for married and live-in couples who struggle with an unhealthy dynamic; those already in individual or couples therapy who want a highly effective aid to help them communicate with their partner; and licensed therapists and counselors looking for an in-depth perspective on the developmental stages in play with relationship strife.
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- Kayla Anne
- 02-27-18
Very useful
This man knows his stuff. It’s clear that he has an incredible amount of experience in the field of helping couples, and what he says is constantly backed up by research. What it comes down to though, is that he does provide practical advice for how to improve your relationship, and how to get out of traps that plague unhealthy partnerships. There are no quick fixes, but that’s true for anything of value in life (my dad always says: “If it were easy, everyone would do it!”). A warning: The entire first half of the book is completely designed to give you scientific information about why your partner (or you) are flying off the handle, getting offended, saying the wrong things, misunderstanding him/her, thinking your partner is to blame, etc. Then part 2 is entirely designed to teach you how to turn this around and build something better and lasting with your partner. I would advise listening to the whole thing first and then re-listening to part 2 as many times as necessary. Thanks to the author for your hard work.
3 of 3 people found this review helpful
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- Luisa Volpe
- 05-03-19
loved it
it was easy to listen and I can quite say that what I ve learned could be life changing.
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Overall5 out of 5 stars
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- Amazon Customer
- 06-09-19
READ THIS BOOK IMMEDIATELY!
I’ve read a lot of books on love relationships and behavioural psychology. Empowered Love is unquestionably the best book available today for modern relationships. It’s a comprehensive yet simple dichotomy of why we behave the way we do and an engaging practical manual on how to achieve that successful long term connection.