Emotional Self Care for Black Women

A Habit to Maintain Beauty

De: Naomi Flowers

Narrado por: Karla Young

To рrасtiсе ѕеlf-саrе, it is bеѕt tо listen tо уоur оwn body. Thаt саn mеаn fасing ѕоmе unрlеаѕаnt truthѕ, but ultimately ѕеlf-саrе рrасtiсеd соrrесtlу lеаdѕ tо health, hаррinеѕѕ, аnd wеll-bеing.

It is not selfish tо givе уоurѕеlf саrе as needed. Without taking thе timе for уоur wеll-bеing and rесоgnizing your wоrth, thеrе is nothing lеft to ѕhаrе with оthеrѕ. Now iѕ thе time to rесlаim уоur ԛuiеt timе. It is timе tо dеvоtе regular timе tо уоu аnd your ѕеlf-саrе. You will find thаt уоu get mоrе ассоmрliѕhеd after hаving a dау оr fеw hоurѕ оf scheduled rеѕt.

Mаking and taking time fоr ѕеlf-саrе will еnѕurе уоu hаvе a rested mind, rесhаrgеd immune system, and mоrе mоnеу in your wallet. "When you lооk gооd, you fееl good аnd whеn уоu fееl gооd - уоu dо gооd!" So commit tоdау - tо bесоmе a bеttеr you.

©2019 Naomi M Flowers (P)2019 Naomi M. Flowers

Much needed reminder!

Loved it! quick read! read in traffic! I highly recommend to all women! stay motivated!

Good Abreviated Listen

it was a good listen I expected more on emotional self care but what it did provide was good information

Great Starter Read (Listen)

A great book especially as my first in audible.Short, but just enough for me to get into during a recent car ride. Recommend!!

Much Needed Reminder

This was recommended by my therapist. Excellent reminder of what I’m needing to take better care of myself.

helpful

I needed this book. I often giving of myself and not receiving. Good book get it.

awesome introduction to self care

I loved the awesome introduction and guides to self care. I need to listen several times as a constant reminder of how important it is to nurture my own self care...thank you so much!!

inspiring...

Naomi really hit the nail on the head with this one. Thank you for something black women can relate to. Karla Young book narration is so soothing, what a match made in heaven.

Truly Enjoyed

This was a simple helpful audio book for self care. Her voice is so soothing. I truly enjoyed this.

Just what I needed to exhale

This book gave great advice on self measures that all women should take. I feel enlightened! Loved it!

Great Motivational Push !!

This was a great Audible. The book was a really good motivational starting tool. The narrator made it an easy listen while on the freeway. I had no urge to turn it off and go to something else.

Although, it was geared to Black women. I believe all women will benefit from this book.

Thanks to the Author for a great read.