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Publisher's Summary

To рrасtiсе ѕеlf-саrе, it is bеѕt tо listen tо уоur оwn body. Thаt саn mеаn fасing ѕоmе unрlеаѕаnt truthѕ, but ultimately ѕеlf-саrе рrасtiсеd соrrесtlу lеаdѕ tо health, hаррinеѕѕ, аnd wеll-bеing.

It is not selfish tо givе уоurѕеlf саrе as needed. Without taking thе timе for уоur wеll-bеing and rесоgnizing your wоrth, thеrе is nothing lеft to ѕhаrе with оthеrѕ. Now iѕ thе time to rесlаim уоur ԛuiеt timе. It is timе tо dеvоtе regular timе tо уоu аnd your ѕеlf-саrе. You will find thаt уоu get mоrе ассоmрliѕhеd after hаving a dау оr fеw hоurѕ оf scheduled rеѕt.

Mаking and taking time fоr ѕеlf-саrе will еnѕurе уоu hаvе a rested mind, rесhаrgеd immune system, and mоrе mоnеу in your wallet. "When you lооk gооd, you fееl good аnd whеn уоu fееl gооd - уоu dо gооd!" So commit tоdау - tо bесоmе a bеttеr you.

©2019 Naomi M Flowers (P)2019 Naomi M. Flowers

What listeners say about Emotional Self Care for Black Women

Average Customer Ratings
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Right on Time

Important guidance given without cute or snappy phrases. Clear and succinct with compassion. I appreciate that. I will definitely recommend. My friend recommended it to me and I’ll do the same.

2 people found this helpful

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Great Motivational Push !!

This was a great Audible. The book was a really good motivational starting tool. The narrator made it an easy listen while on the freeway. I had no urge to turn it off and go to something else.

Although, it was geared to Black women. I believe all women will benefit from this book.

Thanks to the Author for a great read.

2 people found this helpful

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awesome introduction to self care

I loved the awesome introduction and guides to self care. I need to listen several times as a constant reminder of how important it is to nurture my own self care...thank you so much!!

1 person found this helpful

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Great Starter Read (Listen)

A great book especially as my first in audible.Short, but just enough for me to get into during a recent car ride. Recommend!!

1 person found this helpful

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Good Abreviated Listen

it was a good listen I expected more on emotional self care but what it did provide was good information

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Much needed reminder!

Loved it! quick read! read in traffic! I highly recommend to all women! stay motivated!

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inspiring...

Naomi really hit the nail on the head with this one. Thank you for something black women can relate to. Karla Young book narration is so soothing, what a match made in heaven.

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Just what I needed to exhale

This book gave great advice on self measures that all women should take. I feel enlightened! Loved it!

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helpful

I needed this book. I often giving of myself and not receiving. Good book get it.

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Great tips!

I liked this book. The author gives great reminder tips which is what I needed. Great narration but she talks kind of slow, but with speed adjust its better. This book is short and too the point and is what I wanted.

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  • maz vandy
  • 06-30-21

simply healing soul reading

it was simply wonderful to hear simply soulful reading that warmed my heart. Truly a self care gem for Black diaspora women.

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  • Jen Jen
  • 04-24-21

Excellent

Excellent! Short, sweet and to the point. No unnecessary waffle to bulk out the key points. I’ll listen to this again and recommend it to others. I’m looking forward to listening to the Financial edition. The only thing I’d change is the legal preamble at the beginning, I’d prefer it at the end.
Thank you for the timely reminders!