Emotional Resilience

Practical Solutions for Overcoming Challenges to Thrive in Life

By: Yudelka Columna MSW LCSW

Narrated by: Marilyn Ramos

Length: 2 hrs and 52 mins

Publisher's summary

Thrive even during the most difficult times in your life and come out a stronger, happier person with the help of this book!

Do you find yourself getting easily overwhelmed during hard times?

Do you wish you were more optimistic and courageous when new opportunities come your way?

Do you want to stop living in the shadows of your past mistakes and move forward with your life?

If you said yes to all three questions, you're in the right place!

In times of despair, visualizing better days ahead can prove to be challenging. Grief has a way of making even the hardiest people believe that they're all alone and helpless in this vast, cruel world. More often than not, people allow their feelings of helplessness get the better of them, making them more susceptible to depression, anxiety, and inner turmoil.

The good news is that your anguish does not define you. Sure, it can become overwhelming when the odds are stacked against us, but there is hope for redemption. You can be resilient!

You can do something to take back control and change your life… and this book will help you do just that!

Over the course of this life-changing guide, you will:

• Maintain a healthy mind and body by learning how to properly manage stress
• Immediately identify and correct your perfectionism before it takes over your life
• Learn how to find the ultimate balance in your life without burning yourself out
• Expertly establish key values so you'll know what you need to prioritize and focus on
• Cultivate healthy, nourishing relationships and learn to steer clear of toxic people
• And so much more!

Toxic optimism permeates modern life. Everywhere you look, you only see self-serving, out-of-touch, and–sometimes–condescending platitudes that tell you to simply brush yourself off when you fall and everything will be alright…without really giving you any tangible pieces of advice. If things were only that easy, you wouldn't even be here in the first place!

Yudelka Columna knows this all too well. As an immigrant from the Dominican Republic, she came to the United States with the hope of finding a better life for her and her two children. She worked long hours to get her Master's Degree in Social Work in a foreign country without any support. Things were hard, but she soldiered on…and now she wants to teach you how she did it.

In her book, Yudelka shares 12 practical solutions that allowed her to become resilient and helped her flourish amidst the chaos and hardships that went her way, so you can also achieve tangible, lasting success and take back control on your life!

Don't miss out!

©2020 Yudelka Columna MSW LCSW (P)2020 Yudelka Columna MSW LCSW

Such A Fabulous Audio-Book

Author clearly defines the subject and lays out a strong framework to achieve emotional resilience at the individual and team level. The book flows easily and can be listen in a short period of time.

This audible is rousing and instructive

This book should be required listening for anyone preparing for a larger leadership role, and for teams who wish to operate more effectively. This book will help you build muscle memory to improve performance in critical areas of your personal and professional life.

This is an elegantly composed book

It is packed with a lot of motivational information that would really help you get over your "failures" or disappointments. A great book!

Informative and Practical audio-book

Emotional Resilience is a very Informative and practical guide that gives you the tools to bring life challenges into perspective and toughen up! This book does a great job outlining steps you can learn to make it happen. A great first step if you want to become mentally stronger!

This book offers a good advice to help

It can address your disappointments and failures specifically like a a person who can respond back, this book offers a good advice to help make you feel better and be able to deal with your feeling of failures and disappointments.

Very directional and helpful book

Super informative with a lot of activities for practical application of the theories presented.. I am glad I found it and I discovered a lot of great ways to deal with failure and bad feelings by listening it.

It gives us a practical and logical explanation

Every person have a bad experience and sometime it is hard to Overcome it. This book is every helpful to toughen yourself up. To overcome some weakness and to get rid of disappointments or failure that we encounter in our life.

This book is for the worthy reveal

It provides practical, ready-to-use information, both in terms of the author’s deep experience as to how these ideas work in the real world, as well as strategies, tools, and exercises that allow readers to learn and implement them.

The tips here are very motivational and helpful

I think this book is very educational and useful. The tips here are very motivational and helps give a different perspective so you can turn around your feelings.

A practical and thoughtful audible

This book is very well , very concise and very useful that can go a long way in reducing stress with the move. It is indeed a very thorough and comprehensive guide!