Emotional Intelligence

By: Modern Psychology Publishing

Narrated by: Terry F. Self

Length: 1 hr and 59 mins

Publisher's Summary

Want to get smarter? Develop your EQ.

Emotional energy is in many ways our most precious resource. Emotions are the fuel for absolutely everything we say, do and create, and emotions are directly responsible for the degree of personal and professional success that we enjoy in life.

Successful people, no matter their profession or field of interest all have one key characteristic in common: they are masters of managing their emotional energy. 

Simply put, they control their emotions, and don’t let their emotions control them. They know how to direct their emotions to give them the best results, and don’t get caught up in negativities.

Too often, however, we waste our energy by thinking unproductively about ourselves and others. We get caught up in emotions of uncertainty, doubt, jealousy, anger, resentment, and are apt to hold grudges and think negatively about ourselves and others.

Imagine what you would be able to accomplish by freeing up our most powerful resource - our emotions - and using them to our advantage!

Emotional Intelligence is quickly becoming understood as the primary indicator of how successful a person is likely to be in any endeavor, whether that be bringing the world a new invention, being a great leader, or just maintaining healthy relationships. 

You can easily improve your chances of success in everything that you do, simply by improving your EQ, or Emotional Intelligence quotient.

Learn how to control your emotions, become a great leader, and improve the quality of your life. This book is here to show you exactly how!

In this book you will learn:

• The nine key characteristics of highly emotional intelligent people, and how you can develop them
• Ten powerful techniques to fast-track your emotional growth through self awareness
• Exactly how to tap into your natural leadership abilities
• The seven hallmarks of healthy relationships
• Why neutral thinking is the secret behind emotionally intelligent individuals, and how you can develop this skill
• The best technique for managing negative emotions
• The four keys to developing intrinsic motivation
• How to become an influential leader by developing empathy

This book is highly actionable, with step-by-step exercises for building a better, happier, more emotionally centered life.

After listening to this book you will be able to:

• Boost your EQ 20 points or more
• Identify your natural strengths and weaknesses accurately
• How to engage in smart decision making by combining emotion with logic
• Easily create stronger, more meaningful relationships with others
• Develop emotional flexibility and make your past mistakes your biggest assets
• Become resilient in the face of adversity
• And much, much more

©2019 Modern Psychology Publishing (P)2019 Modern Psychology Publishing

Best book

Thanks for this book. this book content and quality was really good.. i learned some new things from this book.

Great book

Best emotional intelligence book i have ever read. audio quality was also good.Thanks for this book.

Right Brain Vs Left Brain: EQ vs IQ

I liked how this book talks about the importance of EQ and how to develop it. That being said, it’s a combination of EQ and IQ that makes a person likely to be successful, not just one or the other.

Increase your Social Influence and Listening Skill

If you want to be understood, learn how to understand others. Active listening is so underestimated! If you can really hear what people are saying, then you will have a powerful tool in your ability to influence their behavior.

Self Awareness is Key

Self awareness is key to emotional intelligence, and this book will teach you exactly how to become more self aware, intrinsically motivated, and in touch with your own emotions!

Learn the Four Aspects of Emotional Intelligence

They are:
Self-awareness,
Social awareness,
Relationship management,
Self-regulation or self-control
It’s one thing to know them and another to put them into practice. However, this book will teach you how you can start applying the principles of high EQ. There’s a 10 day challenge that will increase your EQ score on any evaluation!

Important Information, Presented Thoughtfully

Loved this book! I believe that EQ is super important, and I also liked the challenge in this book because it makes the knowledge practical. A++

Your Ability to Read People will Improve!

You will be able to read people much better after reading this book and practicing the exercises. Part of that is just because you will learn how to become a better listener, but you will also be more emotionally neutral which will allow you to see things that you would have missed before!

Grow Thicker Skin

It’s something that most people struggle with. I have always been really sensitive to others' opinions of me, but at the same time know that it is something that I should mature beyond. This book is excellent because it teaches you how to do self development in a very useful and practical way.

Practicing Self Sufficiency

If you want to be a better leader and a better human being, learn how to develop EQ. Part of that is developing not only self sufficiency in general, but emotional self sufficiency. Stop depending on others for validation, and learn to give validation to yourself.