
Effortless Mindfulness Now
Awakening Our Natural Capacity for Focus, Freedom, and Joy
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Narrado por:
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Loch Kelly
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De:
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Loch Kelly
With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.
©2017 Loch Kelly (P)2017 Sounds TrueListeners also enjoyed...




















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What did you like about this audiobook?
Lock Kelly draws the reader or listener in with generosity and grace. This is by far the most elegant and user friendly approach to the mindfulness/meditation literature that I have come across.exceptional approach for beginners and 'experts'
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Effortless Mindfulness
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Found what I’ve been looking for
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Loch Kelly may be a genius
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No masters, no robes, no mantras, no beads, just a simple yet meaningful blue print for a profound way of living.
A paradigm shift for meditation
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Warm and inviting guide to enlightenment!
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I hear you now
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good practices for reaching inlightment
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This audio book is superb at leading you from basic mindfulness to effortless mindfulness, or “open-hearted awake awareness.”
I was particularly fascinated by his discussion of allowing the knower and the known to be in the same place. "Being aware from wherever you are aware of" is a huge step toward embodied awakening. "Not only are you aware of space but notice that you are aware from space."
His “glimpse practices” can serve as wonderful guided meditations, and as steps you can learn and use throughout your day. “Small glimpses many times,” as he puts it
Another enlightening section is his description of awake awareness as the addressee of the glimpse instructions: “The unique thing about this direct inquiry method that uses awareness rather than thinking, is that when I'm asking you to glimpse, I'm not talking to your ego, I'm talking to you, the awake awareness. And I'm asking you through the ego, and through the clouds of ignorance, and through confusion, 'Knock, knock. Hey, Awakeness, can you please unhook from thought and notice yourself?’ “ Great stuff.
He also touches on illuminating subjects such as sub-personalities, motivation, the “mini-me,” the Five Foundations of Effortless Mindfulness, and the Three Stillnesses.
Highly recommended.
Mindfulness Turbo Charged
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A new way to look at mindfulness
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