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Effortless Mindfulness Now
- Awakening Our Natural Capacity for Focus, Freedom, and Joy
- Narrated by: Loch Kelly
- Length: 4 hrs and 26 mins
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Publisher's Summary
With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.
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What listeners say about Effortless Mindfulness Now
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Oakleafhydrangea
- 09-30-17
exceptional approach for beginners and 'experts'
What did you like about this audiobook?
Lock Kelly draws the reader or listener in with generosity and grace. This is by far the most elegant and user friendly approach to the mindfulness/meditation literature that I have come across.
11 people found this helpful
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- CL
- 09-18-17
Effortless Mindfulness
Once again Loch Kelly has the knowledge and ability to In a simple and easy way help us understand what we really are and teach us how to live from there. Fantastic book.
6 people found this helpful
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- NatureWise Europe
- 02-22-18
Loch Kelly may be a genius
In this book Loch carefully unwinds the ego construct that has become so binding for us. With simple instructions he walks you through each layer of confusion until things get very simple.
3 people found this helpful
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- Robert
- 01-05-20
Overanalyzing!?!
This gentleman spends so much time "thinking" about and analyzing mindfulness, he sounds a bit confused himself! There are deeper levels or states of so called "mindfulness" , But thinking about them and breaking them in to so many parts or "kinds" of mindfulness, will ultimately lead the meditator to try to over analyze something that is better off felt and experienced. Learn by doing.... These people put out all kinds of books and ideas on something that is beyond "thinking". How many thousands of books on this out there? JMHO....
2 people found this helpful
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- Karen Cooper
- 01-04-20
Wonderful lessons for life!
This is my favorite book I've ever listened to in this genre, I don't think I have ever written a typed out review for an Audible book before now and I have practically burned through the genre. I can safely say I have learned how to make the shift from ego consciousness to awareness easily and quickly and that shift is the thing I have sought all my life.
2 people found this helpful
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- Brian O'Connor
- 10-25-17
Mindfulness Turbo Charged
It was so gratifying to listen to Loch Kelly’s description of what I’ve come to think of as “the missing piece of mindfulness,” that is, mindfulness of awareness itself.
This audio book is superb at leading you from basic mindfulness to effortless mindfulness, or “open-hearted awake awareness.”
I was particularly fascinated by his discussion of allowing the knower and the known to be in the same place. "Being aware from wherever you are aware of" is a huge step toward embodied awakening. "Not only are you aware of space but notice that you are aware from space."
His “glimpse practices” can serve as wonderful guided meditations, and as steps you can learn and use throughout your day. “Small glimpses many times,” as he puts it
Another enlightening section is his description of awake awareness as the addressee of the glimpse instructions: “The unique thing about this direct inquiry method that uses awareness rather than thinking, is that when I'm asking you to glimpse, I'm not talking to your ego, I'm talking to you, the awake awareness. And I'm asking you through the ego, and through the clouds of ignorance, and through confusion, 'Knock, knock. Hey, Awakeness, can you please unhook from thought and notice yourself?’ “ Great stuff.
He also touches on illuminating subjects such as sub-personalities, motivation, the “mini-me,” the Five Foundations of Effortless Mindfulness, and the Three Stillnesses.
Highly recommended.
2 people found this helpful
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- Gambit
- 01-21-19
I liked his other book
This one didn't like so much...
I reccomand his first book it was good. H
1 person found this helpful
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- Neve Lars
- 11-23-17
Love, faith and hope
Breakthrough for live beyond therapy and monastery discipline, spirituality for our time. Honest wisdom with love
1 person found this helpful
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- milton d mcclaskey
- 05-08-22
It’s too simple - and it works.
Listen carefully and let go of your ‘self’. It’s an amazing practice and it can change your life. It’s changed mine.
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- SAM B.
- 10-07-21
Found what I’ve been looking for
This is it. A complete guide to understanding the true nature of one’s mind, taught in a way that anyone can understand it. No games. No guru worshiping. I hope you enjoy this wonderful gift as much as I have.
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- gary wilson
- 04-25-20
Loch Kelly takes you to a freer level of awareness
I've been searching for forty years for a spiritual practice which is less time than meditation and puts you in open hearted awareness. This does that is short "glimpses" which are simple guiding instructions for you to experience local, spacious, panoramic and open-hearted awareness. These are the best practices I have experienced and I have now stopped searching for for a better way to embody these awareness into my normal day to day life. This audio book will totally change your spiritual life in an instant like you never thought possible. Thank you Loch Kelly x
1 person found this helpful
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- Greg
- 08-03-18
Great! Fills in a lot of blanks...effortlessly :-)
Blend of science, guided practice and explanation of ‘maps / stages’ especially explaining the differences between basic mindfulness (focused attention & open monitoring) and Non dual effortless mindfulness then onto Embodied Open Hearted Heart Mindfulness. Lots of relatively short practice sessions , few scientific research studies, linking in the complete path and the pinnacle of Spiritual Awakening. Filled in a lot of gaps and makes perfect sense for me. Probably good for beginners but great for experienced practitioners especially with some grounding in the spiritual path - listen to this now to take your mindfulness practice / life to the next level. Good value with audible membership ;-) Thank you and much love, peace and blessings to all!
1 person found this helpful
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- Anonymous User
- 07-24-22
!!!
One of the most precious books in the world. Simplest way to deepest place .
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- S. Kenny
- 01-09-21
What an incredible experience
Really useful practices that I found I could apply, some easily, some still in progress. Interesting, thought provoking discussion before each meditation which really satisfied my thinking parts. Builds up to set of practices that have left me feeling full of potential. This is my favourite so far of Loch’s books.
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- Kris
- 03-09-20
Effortless Gratitude
Thank you Loch for sharing with us this amazing technique and your knowledge. Also I'm grateful for your coop with Sam on his project.
Be happy.
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- WA
- 10-21-19
game changer
great teacher. keep practising and don't doubt - will change your life. very grateful Loch and others are making these wisdom teaching available
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- John R Lyons
- 10-01-17
Is this guy a genius or a fraud?
I think there is some merit in the general concept behind this book and I have read many discussions on the internet that explain it in a rational way. I had high hopes for this book but found it mostly incomprehensible.
For example try to perform this exercise from Chapter 13:
"..exercise that starts with unhooking, drops into the body and then opens up behind your back to discover this spacious awake awareness that is aware of itself behind you and then once that is discovered it will come into your body; almost feel out and through to everybody in front of you, feeling love and compassion interconnection and feel as if it can receive compassionate feelings back and then surrender back behind you to this awake awareness that has your back."
The whole book is full of more the same. If you can make sense of that as you hear it, then maybe this book is for you. To me it sounds like a random selection of buzzwords. Maybe the emperor has no clothes.
4 people found this helpful
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- Josh
- 03-21-21
A mindfulness masterpiece
I've been meditation for about 6 years but have always felt difficulty translating the formal practice to everyday conscious living on a consistent basis. This is the way.
I'll be sharing this with many friends who've share the same difficulty and also others who have found it difficult to meditate at all.
I'll be reviewing this book until I have fully embodied this practice. It's one that you can revisit over and over again.
Thanks Loch
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- Anonymous User
- 01-30-21
brilliant
Loch is simplified and clear in his approach to explaining how to wake up.
really loved this book
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- Over 30 Perspectives on Spiritual Awakening: What Does It Really Mean? Volume 1
- By: Tara Brach, Reggie Ray, Sally Kempton, and others
- Narrated by: Tara Brach, Reggie Ray, Sally Kempton, and others
- Length: 5 hrs and 11 mins
- Original Recording
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Overall
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Performance
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Story
In Waking Up, Volume 1, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening—how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.
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Nice concept
- By Steven M. Tomski on 08-12-16
By: Tara Brach, and others
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Awareness Games
- Playing with Your Mind to Create Joy
- By: Brian Tom O'Connor
- Narrated by: Brian Tom O'Connor
- Length: 2 hrs and 26 mins
- Unabridged
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Overall
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Performance
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Story
Awareness Games teaches ways to play with your mind to point it toward the infinite well of happiness and joy that is within. Play with pure awareness, and discover the background of all experience, where happiness is hiding in plain sight. Create more joy. Uncover the secret of happiness. Play Awareness Games.
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THE Path
- By terry on 05-12-19
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Falling into Grace
- Insights on the End of Suffering
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 10 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Adyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening: the end of delusion and the discovery and expression of our essential being. After 15 years as a spiritual teacher, Adyashanti has found that the simpler the teaching, the greater its power to initiate this awakening. On Falling into Grace, he shares what he considers fundamental insights to "open ourselves to that mysterious element that enters in the hidden and quiet moments and sparks a revolution in the way that we perceive life."
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Soul Food
- By S. Atkins on 05-26-16
By: Adyashanti
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The Way of Effortless Mindfulness
- A Revolutionary Guide for Living an Awakened Life
- By: Loch Kelly
- Narrated by: Neil Hellegers
- Length: 5 hrs and 43 mins
- Unabridged
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Overall
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Performance
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Story
"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This book outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions.
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Horrible narration
- By eddie m. on 12-03-19
By: Loch Kelly
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Shift into Freedom
- The Science and Practice of Open-Hearted Awareness
- By: Loch Kelly, Adyashanti - foreword
- Narrated by: Loch Kelly
- Length: 11 hrs and 50 mins
- Unabridged
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Overall
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Performance
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Story
Teachings and meditations to "shift" into the freedom of awakening. It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.
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Awesome!
- By Paul Tottle on 02-20-18
By: Loch Kelly, and others
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Shift into Freedom
- A Training in the Science and Practice of Open-Hearted Awareness
- By: Loch Kelly
- Narrated by: Loch Kelly
- Length: 3 hrs and 37 mins
- Original Recording
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Overall
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Performance
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Story
Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers "small glimpses, many times" to help us shift out of our chattering mind and into who we really are.
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Simple, Profound, & Liberating.
- By Zachary Hodges on 09-01-15
By: Loch Kelly
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Waking Up: Volume 1
- Over 30 Perspectives on Spiritual Awakening: What Does It Really Mean? Volume 1
- By: Tara Brach, Reggie Ray, Sally Kempton, and others
- Narrated by: Tara Brach, Reggie Ray, Sally Kempton, and others
- Length: 5 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
In Waking Up, Volume 1, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening—how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.
-
-
Nice concept
- By Steven M. Tomski on 08-12-16
By: Tara Brach, and others
-
Awareness Games
- Playing with Your Mind to Create Joy
- By: Brian Tom O'Connor
- Narrated by: Brian Tom O'Connor
- Length: 2 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Awareness Games teaches ways to play with your mind to point it toward the infinite well of happiness and joy that is within. Play with pure awareness, and discover the background of all experience, where happiness is hiding in plain sight. Create more joy. Uncover the secret of happiness. Play Awareness Games.
-
-
THE Path
- By terry on 05-12-19
-
Falling into Grace
- Insights on the End of Suffering
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 10 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Adyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening: the end of delusion and the discovery and expression of our essential being. After 15 years as a spiritual teacher, Adyashanti has found that the simpler the teaching, the greater its power to initiate this awakening. On Falling into Grace, he shares what he considers fundamental insights to "open ourselves to that mysterious element that enters in the hidden and quiet moments and sparks a revolution in the way that we perceive life."