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Effortless Mindfulness Now
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Overall4.5 out of 5 stars 39
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Teachings and meditations to "shift" into the freedom of awakening. It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.
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5 out of 5 stars
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Awesome!
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Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers "small glimpses, many times" to help us shift out of our chattering mind and into who we really are.
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5 out of 5 stars
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Great compile of exercises! Best in Audible format.
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“Question your assumptions; lean far into the unknown. Question it all.” So says Adyashanti in The Most Important Thing, Volume 1 - an invitation to look past the surface of our personal stories to discover the timeless truths within. Across eight hours of intimate talks, Adyashanti encourages you to open to the possibility of grace, embrace those aspects of life that call you to serve, and discover the innate vitality in every single moment.
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Inspires direction and clarity for deep progress
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Boundless Awareness
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Written in clear, accessible language, this book seeks to free listeners from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides listeners through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.
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An Invitation to Freedom
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Amid the busyness and chaos of our daily lives, many of us search for meaning, fulfillment, and a genuine sense of who we really are beyond our ego and conditioning. An Invitation to Freedom guides you toward the immediate, authentic awakening that so many of us seek - the realization of our true nature as pure, effortless awareness. These simple yet profound instructions, questions, and contemplations will lead you directly into the heart of truth and absolute freedom. This could be the greatest discovery you make in your life.
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Awareness Games teaches ways to play with your mind to point it toward the infinite well of happiness and joy that is within. Play with pure awareness, and discover the background of all experience, where happiness is hiding in plain sight. Create more joy. Uncover the secret of happiness. Play Awareness Games.
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5 out of 5 stars
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Very good book on
- By Gambit on 01-12-19
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Shift into Freedom
- The Science and Practice of Open-Hearted Awareness
- By: Loch Kelly, Adyashanti - foreword
- Narrated by: Loch Kelly
- Length: 11 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 39
-
Performance4.5 out of 5 stars 34
-
Story4.5 out of 5 stars 33
Teachings and meditations to "shift" into the freedom of awakening. It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.
-
5 out of 5 stars
-
Awesome!
- By Paul Tottle on 02-20-18
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Shift into Freedom
- A Training in the Science and Practice of Open-Hearted Awareness
- By: Loch Kelly
- Narrated by: Loch Kelly
- Length: 3 hrs and 37 mins
- Original Recording
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Overall4.5 out of 5 stars 114
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Performance4.5 out of 5 stars 90
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Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers "small glimpses, many times" to help us shift out of our chattering mind and into who we really are.
-
5 out of 5 stars
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Great compile of exercises! Best in Audible format.
- By Bala on 11-15-15
-
The Most Important Thing, Volume 1
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- By: Adyashanti
- Narrated by: Adyashanti
- Length: 8 hrs and 29 mins
- Original Recording
-
Overall5 out of 5 stars 51
-
Performance5 out of 5 stars 44
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Story4.5 out of 5 stars 43
“Question your assumptions; lean far into the unknown. Question it all.” So says Adyashanti in The Most Important Thing, Volume 1 - an invitation to look past the surface of our personal stories to discover the timeless truths within. Across eight hours of intimate talks, Adyashanti encourages you to open to the possibility of grace, embrace those aspects of life that call you to serve, and discover the innate vitality in every single moment.
-
5 out of 5 stars
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Inspires direction and clarity for deep progress
- By Anonymous User on 02-08-19
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Boundless Awareness
- A Loving Path to Spiritual Awakening and Freedom from Suffering
- By: Michael A. Rodriguez, Joan Tollifson
- Narrated by: Leslie Howard
- Length: 7 hrs and 11 mins
- Unabridged
-
Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Written in clear, accessible language, this book seeks to free listeners from their suffering by drawing attention to the direct experience of self as abiding, loving, boundless awareness. Using practical exercises and meditations, the author guides listeners through a process of spiritual awakening, deconstructing self-delusions and integrating a new concept of existence that is free from the suffering of individual selfhood, but which acknowledges the attachments, traumatic experiences, and emotional pain of being human.
-
An Invitation to Freedom
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- By: Mooji
- Narrated by: Mooji
- Length: 1 hr and 11 mins
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Overall5 out of 5 stars 62
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Performance5 out of 5 stars 53
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Story5 out of 5 stars 53
Amid the busyness and chaos of our daily lives, many of us search for meaning, fulfillment, and a genuine sense of who we really are beyond our ego and conditioning. An Invitation to Freedom guides you toward the immediate, authentic awakening that so many of us seek - the realization of our true nature as pure, effortless awareness. These simple yet profound instructions, questions, and contemplations will lead you directly into the heart of truth and absolute freedom. This could be the greatest discovery you make in your life.
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5 out of 5 stars
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A much needed rememberance.
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- Narrated by: Brian Tom O'Connor
- Length: 2 hrs and 26 mins
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 7
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Awareness Games teaches ways to play with your mind to point it toward the infinite well of happiness and joy that is within. Play with pure awareness, and discover the background of all experience, where happiness is hiding in plain sight. Create more joy. Uncover the secret of happiness. Play Awareness Games.
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5 out of 5 stars
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Very good book on
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The End of Your World
- Uncensored Straight Talk on the Nature of Enlightenment
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Caution Spiritual Seekers: You Might Just Find What You're Looking For! Underneath the turmoil of thought, emotion, and personal will, there is a flow. If you're reading these words, you've probably felt it - the natural movement of life, the truth that beckons below the surface of things. What would happen if you were to stop avoiding this universal energy, and instead completely embrace it?
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5 out of 5 stars
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Experiences with altered spiritual awareness
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Awakening the Heart, Volume 1
- A Somatic Training in Bodhicitta
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- Length: 13 hrs and 35 mins
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A somatic training program to open your heart to the world. There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 1, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").
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5 out of 5 stars
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Highly recommended.
- By Paul Gar on 08-09-17
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Guided Meditations
- Evoking the Divine Ground of Your Being
- By: Adyashanti
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- Length: 4 hrs and 43 mins
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Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. "Meditation is a tool for returning to our essential nature," says Adyashanti. With Guided Meditations, this groundbreaking spiritual teacher offers four immersive audio sessions of meditations created to enrich your practice and help you become a more open, loving, and benevolent presence in the world.
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5 out of 5 stars
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This audiobook finally got meditating!
- By Kelly on 08-24-16
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Waking Up: Volume 1
- Over 30 Perspectives on Spiritual Awakening - What Does It Really Mean? Volume 1
- By: Tara Brach, Reggie Ray, Sally Kempton, and others
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Overall4.5 out of 5 stars 91
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In Waking Up, Volume 1, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening - how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.
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5 out of 5 stars
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Great introduction to many teachers
- By scooby on 08-13-17
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On Having No Head
- By: Douglas Edison Harding
- Narrated by: Richard Lang
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- Unabridged
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'Reason and imagination and all mental chatter died down... I forgot my name, my humanness, my thingness, all that could be called me or mine. Past and future dropped away... Lighter than air, clearer than glass, altogether released from myself, I was nowhere around.' Thus Douglas Harding describes his first experience of headlessness, or no self. First published in 1961, this is a classic work which conveys the experience that mystics of all times have tried to put words to.
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5 out of 5 stars
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Awesome
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The Magic of Awareness
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The paradox of awareness is very profound and yet very simple. It can't be described because it has no objective qualities and no limitation. Sometimes it comes naturally to the surface when we are fully in the present moment and no longer lost in thought or mental projections. Pure consciousness is neither high nor low, neither pleasant nor unpleasant, neither good nor bad. No matter where we are, no matter what we are doing, we always have an immediate access to that inner stillness.
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4 out of 5 stars
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It Is!
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True Meditation
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What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the 14 years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as a means to a goal they never reached.
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5 out of 5 stars
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Very Nice, Different and Refreshing
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Say What You Mean
- A Mindful Approach to Nonviolent Communication
- By: Oren Jay Sofer, Joseph Goldstein
- Narrated by: Oren Jay Sofer, Mark Bramhall
- Length: 11 hrs
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
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Falling into Grace
- Insights on the End of Suffering
- By: Adyashanti
- Narrated by: Adyashanti
- Length: 10 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 634
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Performance5 out of 5 stars 543
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Story4.5 out of 5 stars 537
Adyashanti asks us to let go of our struggles with life and open to the full promise of spiritual awakening: the end of delusion and the discovery and expression of our essential being. After 15 years as a spiritual teacher, Adyashanti has found that the simpler the teaching, the greater its power to initiate this awakening. On Falling into Grace, he shares what he considers fundamental insights to "open ourselves to that mysterious element that enters in the hidden and quiet moments and sparks a revolution in the way that we perceive life."
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5 out of 5 stars
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Very spiritual and helpful
- By Jennifer C. on 04-26-15
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The Open-Focus Brain
- Harnessing the Power of Attention to Heal Mind and Body
- By: Les Fehmi, Jim Robbins
- Narrated by: Graham Rowat
- Length: 5 hrs and 57 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
This breakthrough book presents a disarmingly simple idea: The way we pay attention in daily life can play a critical role in our health and well-being. According to Dr. Les Fehmi, a clinical psychologist and researcher, many of us have become stuck in “narrow-focus attention", but we must learn to return to a relaxed, diffuse, and creative form of attention, which he calls “Open Focus”. Femhi offers straightforward explanations and simple exercises on how to shift into a more calm, open style of attention that reduces stress, improves health, and enhances performance.
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Progressive Stages of Meditation on Emptiness
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- Narrated by: Ken Cohen
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- Unabridged
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Overall5 out of 5 stars 32
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Performance4.5 out of 5 stars 28
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Story5 out of 5 stars 28
Progressive Stages of Meditation on Emptiness is a series of meditation practices on Emptiness, a particular aspect of the Buddha's teachings. The idea is that by beginning with one's first rather coarse commonsense understanding, one progresses through increasingly subtle and more refined stages until one arrives at complete and perfect understanding. Each stage in the process prepares the mind for the next in so far as each step is fully integrated into one's understanding through the meditation process.
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5 out of 5 stars
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Great Dharma, invaluable description of path
- By Anonymous User on 05-03-18
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Wake Up and Roar
- Satsang with Papaji
- By: Eli Jaxon-Bear
- Narrated by: Eli Jaxon-Bear, Prince Ea, Gangaji
- Length: 9 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 93
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Performance4.5 out of 5 stars 83
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Story5 out of 5 stars 81
Known to the world as Papaji, Sri HWL Poonja introduced Satsang to the West. Eli Jaxon-Bear, who met Papaji before he was well known, set out on a mission of spreading Papaji's name and teachings to everyone. Wake Up and Roar: Satsang with Papaji is the profound result. It continues to thrive as a living teaching, awakening truth seekers with authentic and grounded wisdom from this great, beloved modern sage.
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5 out of 5 stars
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Very good non duality book
- By Gambit on 06-28-17
Publisher's Summary
With Effortless Mindfulness Now, meditation teacher Loch Kelly reveals that there is an intuitive awareness that is knowing beyond thought and is always available, no matter where you are or what you are doing. Created for meditators of all skill levels, this audio training guides listeners in how to access this loving flow state in the midst of everyday life.
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- Oakleafhydrangea
- 09-30-17
exceptional approach for beginners and 'experts'
What did you like about this audiobook?
Lock Kelly draws the reader or listener in with generosity and grace. This is by far the most elegant and user friendly approach to the mindfulness/meditation literature that I have come across.
5 of 5 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CL
- 09-18-17
Effortless Mindfulness
Once again Loch Kelly has the knowledge and ability to In a simple and easy way help us understand what we really are and teach us how to live from there. Fantastic book.
3 of 3 people found this review helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Gambit
- London, England
- 01-21-19
I liked his other book
This one didn't like so much...
I reccomand his first book it was good. H
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- NatureWise Europe
- 02-22-18
Loch Kelly may be a genius
In this book Loch carefully unwinds the ego construct that has become so binding for us. With simple instructions he walks you through each layer of confusion until things get very simple.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Neve Lars
- aarhus, denmark
- 11-23-17
Love, faith and hope
Breakthrough for live beyond therapy and monastery discipline, spirituality for our time. Honest wisdom with love
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brian O'Connor
- NYC
- 10-25-17
Mindfulness Turbo Charged
It was so gratifying to listen to Loch Kelly’s description of what I’ve come to think of as “the missing piece of mindfulness,” that is, mindfulness of awareness itself.
This audio book is superb at leading you from basic mindfulness to effortless mindfulness, or “open-hearted awake awareness.”
I was particularly fascinated by his discussion of allowing the knower and the known to be in the same place. "Being aware from wherever you are aware of" is a huge step toward embodied awakening. "Not only are you aware of space but notice that you are aware from space."
His “glimpse practices” can serve as wonderful guided meditations, and as steps you can learn and use throughout your day. “Small glimpses many times,” as he puts it
Another enlightening section is his description of awake awareness as the addressee of the glimpse instructions: “The unique thing about this direct inquiry method that uses awareness rather than thinking, is that when I'm asking you to glimpse, I'm not talking to your ego, I'm talking to you, the awake awareness. And I'm asking you through the ego, and through the clouds of ignorance, and through confusion, 'Knock, knock. Hey, Awakeness, can you please unhook from thought and notice yourself?’ “ Great stuff.
He also touches on illuminating subjects such as sub-personalities, motivation, the “mini-me,” the Five Foundations of Effortless Mindfulness, and the Three Stillnesses.
Highly recommended.
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ann McNeal
- 01-02-19
Inspiring,. Specific practices that work
In a companionable voice, Loch leads you along the way to an integrative view of awakening. His exercises point the way to awake awareness. I recommend it highly.
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Overall5 out of 5 stars
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- stephen
- Park City
- 08-20-18
A paradigm shift for meditation
Coalescing centuries of ancient traditions with the frontiers of brain science, Mr. Kelly has architected a modern day meditation practice that fits effortlessly into my busy calendar.
No masters, no robes, no mantras, no beads, just a simple yet meaningful blue print for a profound way of living.
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Overall5 out of 5 stars
- Vicente Garcia
- 04-14-18
Wonderful book
So easy to follow. So true. The results are amazing. It changes your perspective of how to live a great and joyous life.
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Overall5 out of 5 stars
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- Greg
- 08-03-18
Great! Fills in a lot of blanks...effortlessly :-)
Blend of science, guided practice and explanation of ‘maps / stages’ especially explaining the differences between basic mindfulness (focused attention & open monitoring) and Non dual effortless mindfulness then onto Embodied Open Hearted Heart Mindfulness. Lots of relatively short practice sessions , few scientific research studies, linking in the complete path and the pinnacle of Spiritual Awakening. Filled in a lot of gaps and makes perfect sense for me. Probably good for beginners but great for experienced practitioners especially with some grounding in the spiritual path - listen to this now to take your mindfulness practice / life to the next level. Good value with audible membership ;-) Thank you and much love, peace and blessings to all!
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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- John R Lyons
- 10-01-17
Is this guy a genius or a fraud?
I think there is some merit in the general concept behind this book and I have read many discussions on the internet that explain it in a rational way. I had high hopes for this book but found it mostly incomprehensible.
For example try to perform this exercise from Chapter 13:
"..exercise that starts with unhooking, drops into the body and then opens up behind your back to discover this spacious awake awareness that is aware of itself behind you and then once that is discovered it will come into your body; almost feel out and through to everybody in front of you, feeling love and compassion interconnection and feel as if it can receive compassionate feelings back and then surrender back behind you to this awake awareness that has your back."
The whole book is full of more the same. If you can make sense of that as you hear it, then maybe this book is for you. To me it sounds like a random selection of buzzwords. Maybe the emperor has no clothes.