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Eating Meditation
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Narrado por:
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Jon Kabat-Zinn
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De:
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Jon Kabat-Zinn
Acerca de esta escucha
Mindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating. Jon Kabat-Zinn is your guide in this beginner-friendly foundational exercise, which opens the doorway to the experience of mindfulness. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today. This session is excerpted from Jon Kabat-Zinn’s two-CD audio program Mindfulness for Beginners.
©2014 Jon Kabat-Zinn (P)2014 Jon Kabat-ZinnLos oyentes también disfrutaron...
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- Duración: 2 h y 57 m
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General5 out of 5 stars 38
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Narración:5 out of 5 stars 31
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Historia5 out of 5 stars 30
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- Duración: 2 h y 24 m
- Versión completa
-
General5 out of 5 stars 92
-
Narración:4.5 out of 5 stars 86
-
Historia4.5 out of 5 stars 84
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-
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General4.5 out of 5 stars 153
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Historia4.5 out of 5 stars 138
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Amazing!
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Rubbish
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