Ease into Meditation

De: The Big Quiet

Narrado por: Jesse Israel

Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.

Jesse was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he came upon meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

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Awesome short effective daily tranquil mindfulness

A concise intro, and a short meditation program in the series [haven't seen the other ones yet, but the title in the picture suggests so!] but definitely worth trying for busy professionals who don’t have the time or the opportunity to practice the complete meditation in the morning. Practice this in under 10 mins and off you go! And it is effective! If you are short on time, try it for a week! Then see the difference.

Relaxing

I love the feeling of letting go! Just had an Infusion today and trying Meditation was rewarding

Great, short intro to meditating

A brief, but good bite-sized meditation practice. Great for beginners. Also, the narrator has an excellent voice for Meditation.

Read, chill, listen and sleep

This is a well thought out book/app on how to meditate. I love all the different choices for the Amazon Prime videos. I have utilized them many times and I'm grateful for the variety . Read and chill and listen

Simple, sustainable, refreshing.

This listen eloquently presents the basics of meditation, followed by a basic meditation, and final recommendations. Excellent 10 minute investment.