EXHALE Guided Meditations Vol. 1

Relief for Anxiety, Stress, Insomnia, Worry, Panic Attacks & Depression; Positive Affirmations for Achieving Goals & ... Relaxing Exercise for Deep Sleep

By: Soul Whisper Sanctuary

Narrated by: Soul Whisper Sanctuary

Length: 10 hrs and 13 mins

Publisher's summary

These guided meditations by Soul Whisper Sanctuary are designed to help you gain more self-love, emotional healing, happiness, and peaceful feelings through the practice of mindfulness and quiet reflection. Relaxation techniques and positive affirmation scripts composed with calming music and inspiring imagery soothe away anxiety and panic attacks, ease trauma and fears, release stress and worry, induce deep sleep, lift depression, and promote self-care. Give yourself the gift of a daily emotional vacation and let yourself love yourself well.

These daily guided meditations will help you:

• Enjoy peacefulness by calming anxiety.
• Brighten your mood by lifting depression.
• Inspire creativity by soothing stress.
• Spark ingenuity by mastering deep sleep.
• Unlock motivation by releasing worry.

In this book, there are five one hour meditation chapters, five one hour instrumental chapters, and one spiritual teaching chapter. In each meditation chapter, you will be transported to a relaxing nature scene and guided through seven meditations.

Each meditation chapter is designed to take you on a journey that will first soothe you, then affirm you, and ultimately rejuvenate you.

The seven meditations in each chapter are:
1) Breathing: to induce calm and self-control.
2) Mindfulness: to strengthen self-awareness and self-love.
3) Innocence: to reassure trust and self-worth.
4) Creativity: to stimulate intelligence.
5) Imagination: to inspire awe and wonder.
6) Blessings: to restore gratitude and happiness.
7) Motivation: to spark vision and authority.

The five meditation chapters are:
1) Peace Blossoms (a wildflower meadow).
2) Calming Campfire (a relaxing evening).
3) Winter Dreams (a winter wonderland).
4) Ballet of the Butterfly (a perfect spring day).
5) Moonrise (a night under the stars).

Recorded in 432Hz to align with the frequencies of the earth’s natural vibrations.

©2023 Soul Whisper Sanctuary (P)2023 Soul Whisper Sanctuary

So beautiful

This is so beautiful to listen to that I could just feel the stress leaving my body. I don’t think I realized how much tension I was holding until I started literally exhaling without even trying, which is funny because the book is called Exhale. But it literally made me exhale. Lol. The narrator makes me feel like she actually cares, and I wonder if she actually wrote it because she sounds like she really believes what she’s saying. It doesn’t sound like a hired narrator (you know what I mean). And I’m so glad that they included the music by itself too, because I can’t wait to try to fall asleep to it tonight. But the best part is that my husband listened and he actually agreed to try the meditations (he’s so picky that he’s never agreed to before). He is always so stressed out that he stresses me out! Maybe if he listens to this, he’ll calm down and then I can calm down. Lol. Seriously though, thank you for making such a beautiful book. This is even better than what I usually listen to (I love mediation). My favorite part, the innocence meditations. I’ve never heard anybody explain my self-worth that way before.

Powerful meditation - highly recommend!

I have found this to be an extremely helpful meditation. The sounds are very calming and soothing and the narration is excellent. As someone who struggles with anxiety and insomnia, I found this audiobook to be highly effective. And the sound quality is excellent. If you’re looking for a calming, go-to meditation series, this is it. 10 out of 10!