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EMDR Toolbox
- A Powerful Strategy of Self Through Eye Movement Desensitization and Reprocessing Therapy
- Narrated by: Jessica Andrews
- Length: 3 hrs and 24 mins
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EMDR Toolbox
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Publisher's summary
Eye movement desensitization and reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.
During EMDR therapy sessions, you relive traumatic or triggering experiences in brief doses while the therapist directs your eye movements.
EMDR is thought to be effective because recalling distressing events is often less emotionally upsetting when your attention is diverted. This allows you to be exposed to the memories or thoughts without having a strong psychological response.
In this audiobook, you will learn about:
- The history of EMDR
- The basics of EMDR therapy
- The mechanisms underlying EMDR therapy
- The implications for psychotherapy
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I turned it off after an hour.
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
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What listeners say about EMDR Toolbox
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall3 out of 5 stars
-
Performance3 out of 5 stars
-
Story3 out of 5 stars
- Eileen
- 07-16-22
Author's subjective assessment, not toolbox
I don't think this is a specific EMDR toolbox.
It's mostly what the author thinks of it and how she can redo Shapiro's theory, based on her own comprehension of PTSD and similar psychological difficulties.
The first chapter is interesting as it puts in evidence how Erickson, Freud and other's theories, psychoanalysis and psychiatry have evolved and been transformed in the last 30 years.
But it's kind of disconnected from the subject.
Then comes pejorative assessment of Shapiro's work.
So I decided to stop right there and then.
I was looking for concrete tools.
I give a 3 on 5 still, because it's informative; just not on EMDR
I sincerely think the title is misleading.
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Overall3 out of 5 stars
-
Performance1 out of 5 stars
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Story2 out of 5 stars
- Anonymous User
- 06-15-23
Not what I was looking got
Not what I thought I was ordering. tools indicates helping you learn to use this .after listening to the first chapter it list my interest not what I wanted to spend my credit on
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- pfalchetto
- 01-10-22
False Information
This book wastes at least and hour and a half of your life with the history of how psychological disorders have been treated, then trashes SUSAN Johnson. AND the they can't pronounce "paradigm"? PARADIGUM. It's a joke, especially considering this is an educational book don't waste your moneyAND especially your time.
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2 people found this helpful
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Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Amazon Customer
- 10-06-21
Real bad
I doubt real humans read books in this manner. Feels like automated read out. Can’t comment on the content since it’s not digestible due to the aforementioned reason
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2 people found this helpful