Episodios

  • Your Intuition Is Talking - How to Finally Hear It with Julie Reisler

    Your Intuition Is Talking - How to Finally Hear It with Julie Reisler
    Apr 4 2026
    👉 SIGN UP FREE - How Your Intuition Actually Speaks 🚨 Ready to unlock your intuition and finally trust yourself? Join Julie Reisler's FREE online video event: How Your Intuition Actually Speaks ✨ This is your chance to: ✦ Discover your unique intuition style ✦ Stop second-guessing yourself ✦ Learn how to hear and trust your inner guidance clearly 💫 Save Your Spot Here ______________________ In this powerful episode of Dr. Lotte: Science with Soul, I sit down with intuitive guide, TEDx speaker, and founder of the Intuition Languages™ framework, Julie Reisler, to explore how intuition really works - and why so many people have lost trust in it. Julie breaks down the 4 Intuition Languages, explains how your body is constantly communicating guidance, and shares real-life stories that show just how powerful intuitive awareness can be. You'll learn how to distinguish intuition from anxiety, reconnect with your inner knowing, and begin living what Julie calls your "You-est You®" - your most authentic, aligned self. 💫 You'll Learn:✦ The key differences between intuition, fear, and overthinking✦ Real-life examples of intuition guiding life-changing moments✦ How to recognize when your intuition is speaking to you✦ How to begin trusting yourself on a deeper, more aligned level This conversation is both deeply practical and spiritually expansive—perfect for anyone ready to strengthen self-trust, reconnect with their inner wisdom, and live with more clarity and purpose. ✨ If this episode resonated with you, be sure to like, subscribe, and share it with someone who's ready to trust their intuition on a deeper level. ___ 📌 Enjoyed the episode?📢 Share it with a friend who would love this message!🔔 Subscribe on YouTube for more insightful conversations that bridge science with soul ___ Julie Reisler is a heart-led intuitive guide, TEDx speaker, podcast host, author, and faculty member at Georgetown University in the Health & Wellness Coaching program. She is the founder of the Intuitive Life Designer® Coach Academy and creator of the Intuition Languages™ framework, which helps people understand how their intuition naturally communicates through the body and mind. Julie hosts The You-est You®, a top podcast with over 3.7 million downloads, where she explores spirituality, intuition, and conscious living with leading thought leaders and mystics. Through her coaching, courses, and teachings, Julie helps recovering Type-A achievers, visionaries, and heart-led leaders reconnect with their inner wisdom, trust their intuitive guidance, and live aligned with what she calls their You-est You® — the most authentic expression of who they truly are. 🌐 Connect with Julie Reisler:✦ Julie Reisler's Website: JulieReisler.com ✦ Join Julie's Free Online Event Here ✦ Julie's Podcast - The You-est You® ✦ YouTube @JulieReisler ✦ Instagram @JulieReisler ✦ Facebook @JulieReisler ___ ❤️ Visit Dr. Lotte's Website Discover upcoming events, healing sessions, and podcast episodes that nurture body, mind, and soul. 🌸 Explore the School of Divine Spiritual Essence Access courses, workshops, and guided meditations created to support your spiritual evolution. 🌿 Sign up for my free Newsletter Sign up for my free newsletter and receive "Sanctuary of Stillness – A Journey to Inner Peace," a 13-minute guided meditation from Dr. Lotte. 📩 🌟 Book a 1:1 Session with Dr. Lotte Ready to feel seen, supported, and spiritually aligned? Book a 1:1 session with Dr. Lotte for deep clarity, healing, and soul-level guidance. 👉 📱 Stay Connected: Follow Dr. Lotte on Instagram, Facebook, and YouTube ___ The views and opinions expressed in this podcast are solely those of the guests and do not necessarily reflect the views or positions of Dr. Lotte, the podcast Dr. Lotte: Science with Soul, or any affiliates, subsidiaries, or entities represented by them.
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    45 m
  • Hypermobility, EDS & MCAS: What Most Doctors Miss with Dr. Linda Bluestein

    Hypermobility, EDS & MCAS: What Most Doctors Miss with Dr. Linda Bluestein
    Mar 21 2026
    In this fascinating episode of Dr. Lotte: Science with Soul, I sit down with Dr. Linda Bluestein, an international speaker and leading expert on Hypermobility Spectrum Disorders (HSD), Ehlers-Danlos syndromes (EDS), Mast Cell Activation Syndrome (MCAS). With more than 20 years of medical experience, Dr. Bluestein brings a uniquely personal and professional perspective to this important conversation. Once an aspiring ballet dancer, her own experience with Ehlers-Danlos Syndrome changed the course of her life and ultimately led her to become a physician devoted to helping others who live with complex hypermobility conditions. Today she is widely respected for her work and for advancing awareness and research in hypermobility spectrum disorders, Ehlers-Danlos Syndromes, mast cell disorders, and performing arts medicine. 💫 In This Episode You'll Learn: ✦ What Hypermobility Spectrum Disorders and Ehlers-Danlos Syndromes actually are✦ The important difference between being naturally flexible vs. having hEDS ✦ Why hypermobility disorders are frequently overlooked or misdiagnosed✦ The powerful connection between EDS and Mast Cell Activation Syndrome (MCAS)✦ Why many patients experience medication sensitivities and unexplained symptoms✦ How Mast Cells can contribute to the initiation and maintenance of chronic pain Dr. Bluestein also shares her integrative framework for managing complex hypermobility conditions and discusses the misconceptions that often prevent patients from receiving proper diagnosis and care. Whether you are living with Hypermobility, Ehlers-Danlos syndromes, Mast Cell Activation Syndrome, supporting someone navigating these conditions, or simply interested in understanding the body more deeply, this conversation offers valuable insight from one of the foremost experts in the field. You'll walk away with a deeper understanding of how these conditions affect the body - and why awareness is so important. If you enjoy conversations exploring health, consciousness, and healing, be sure to subscribe to Dr. Lotte: Science with Soul. 📌 Enjoyed the episode?📢 Share it with a friend who would love this message!🔔 Subscribe on YouTube for more insightful conversations that bridge science with soul ___ Dr. Linda Bluestein has been practicing medicine for over 20 years and has helped countless people just like you restore function and improve their quality of life. Her special interest in treating performing artists (who are at increased risk of hypermobility disorders) stems from her many years as a ballet dancer and shattered dreams of turning professional due to her own EDS. An integrative medicine physician with certification in Performing Arts Medicine, Dr. Bluestein takes a unique approach to the evaluation and treatment of this highly specialized population. Regardless of how your hypermobility impacts you, from asymptomatic to polysymptomatic due to Ehlers-Danlos syndromes, hypermobility spectrum disorders, or another painful condition, Dr. Bluestein can help! ​ Working with Dr. Bluestein enables you to have less pain and be more accurately diagnosed! Dr. Bluestein is an international speaker on the forefront of research on pain, hypermobility and dance medicine. Professional services include individual telemedicine visits as well as workshops and lectures for groups. Dr. Bluestein received her Doctor of Medicine from the University of California, Los Angeles School of Medicine followed by the completion of an anesthesiology residency at the Mayo Graduate School of Medicine. She is board-certified by the American Board of Anesthesiology. 🌐 Connect with Dr. Linda Bluestein:✦ Dr. Bluestein's Website: HypermobilityMD.com ✦ The Bendy Bodies Podcast ✦ YouTube @BendyBodiesPodcast ✦ Facebook @HypermobilityMD ✦ Instagram @HypermobilityMD ✦ Instagram @Bendy_Bodies ✦ Substack: @HypermobilityMD ___ ❤️ Visit Dr. Lotte's Website Discover upcoming events, healing sessions, and podcast episodes that nurture body, mind, and soul. 🌸 Explore the School of Divine Spiritual Essence Access courses, workshops, and guided meditations created to support your spiritual evolution. 🌿 Sign up for my free Newsletter Sign up for my free newsletter and receive "Sanctuary of Stillness – A Journey to Inner Peace," a 13-minute guided meditation from Dr. Lotte. 📩 🌟 Book a 1:1 Session with Dr. Lotte Ready to feel seen, supported, and spiritually aligned? Book a 1:1 session with Dr. Lotte for deep clarity, healing, and soul-level guidance. 👉 📱 Stay Connected: Follow Dr. Lotte on Instagram, Facebook, and YouTube ___ The views and opinions expressed in this podcast are solely those of the guests and do not necessarily reflect the views or positions of Dr. Lotte, the podcast Dr. Lotte: Science with Soul, or any affiliates, subsidiaries, or entities represented by them.
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    52 m
  • When Her Husband's Plane Crashed: Grief, Love & Healing with Jenny Brandemuehl

    When Her Husband's Plane Crashed: Grief, Love & Healing with Jenny Brandemuehl
    Mar 7 2026
    In this deeply moving episode, Dr. Lotte sits down with award-winning memoirist Jenny Brandemuehl, author of Forever Fly Free, to explore love, trauma, resilience, and the invisible threads that carry us through unimaginable loss. Jenny shares the story behind her 2025 International Impact Book Award–winning memoir — beginning with her love story with Mark, their Silicon Valley life, and the devastating plane crash after takeoff from Scottsdale Airport, where he was pulled from the wreckage with life-threatening burns. As Mark fought for his life in the Arizona Burn Center, Jenny became caregiver, advocate, and anchor for her family — navigating trauma, hope, miracles, and ultimately, profound loss. In this conversation, you'll discover: ✦ How grief evolves over time ✦ How to hold joy and sorrow at the same time✦ The power of healing in community and building a chosen family✦ What it means to find love again after profound loss✦ Whether life unfolds according to a larger script✦ Why love is more than an emotion - it is energy This episode is for anyone walking through grief, caregiving, trauma recovery, or profound life change - and for those who need a reminder that healing is possible. If this conversation moves you, please like this video, subscribe for more heart-centered conversations, and share it with someone who may need it right now. 📌 Enjoyed the episode?📢 Share it with a friend who would love this message!🔔 Subscribe on YouTube for more insightful conversations that bridge science with soul ___ Jenny Brandemuehl is a seasoned technology executive turned memoirist, advocate, and speaker. After a distinguished corporate career, Jenny faced an unimaginable personal crisis when her husband Mark survived a devastating plane crash, sustaining life-threatening burns to over 80% of his body. Her memoir, Forever Fly Free, chronicles their harrowing journey, with fierce vulnerability, grace, and humor, as she became his caregiver and advocate in the Arizona Burn Center. She shares with readers the profound insights she discovered about the power of hope, love and miracles, as well as learning to trust one's intuition and inner wisdom. She's passionate about empowering women leaders, having served on the boards of the Women's Initiative for Self-Employment and Wellesley College's Business Leadership Council. Beyond writing, Jenny is a sought-after speaker on topics like trauma, grief, resilience, and healing. A portion of her proceeds from her memoir benefits the Phoenix Society for Burn Survivors, reinforcing her commitment to giving back to the community she came to know so intimately. 🌐 Connect with Jenny Brandemuehl ✦ Jenny's Website: ForeverFlyFree.com ✦ Book ~ Forever Fly Free ✦ Instagram @Jemuehle ✦ Playlists Mentioned in Episode ___ ❤️ Visit Dr. Lotte's Website Discover upcoming events, healing sessions, and podcast episodes that nurture body, mind, and soul. 🌸 Explore the School of Divine Spiritual Essence Access courses, workshops, and guided meditations created to support your spiritual evolution. 🌿 Sign up for my free Newsletter Sign up for my free newsletter and receive "Sanctuary of Stillness – A Journey to Inner Peace," a 13-minute guided meditation from Dr. Lotte. 📩 🌟 Book a 1:1 Session with Dr. Lotte Ready to feel seen, supported, and spiritually aligned? Book a 1:1 session with Dr. Lotte for deep clarity, healing, and soul-level guidance. 👉 📱 Stay Connected: Follow Dr. Lotte on Instagram, Facebook, and YouTube ___ The views and opinions expressed in this podcast are solely those of the guests and do not necessarily reflect the views or positions of Dr. Lotte, the podcast Dr. Lotte: Science with Soul, or any affiliates, subsidiaries, or entities represented by them.
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    49 m
  • What Is Druidry? Myth, Magic & Earth-Based Spirituality with Eimear Burke

    What Is Druidry? Myth, Magic & Earth-Based Spirituality with Eimear Burke
    Feb 21 2026
    In this deeply illuminating episode of Dr. Lotte: Science with Soul, I sit down with Eimear Burke, Chosen Chief of the Order of Bards, Ovates and Druids (OBOD), counselling psychologist, celebrant, and priestess dedicated to Danú. Together we explore: ✦ What Druidry truly is — beyond stereotypes ✦ The Wheel of the Year and seasonal sacred festivals ✦ The intersection of psychology and earth-based spirituality ✦ Ancient Irish myth and restoring women's voices in storytelling ✦ Ritual, ceremony, and honoring the ancestors ✦ The Druid perspective on the afterlife and reincarnation ✦ The deeper meaning of life Eimear shares how Druidry serves not just as a spiritual path, but as a living value system rooted in reverence for nature, ethics, wisdom, service, and gratitude. This conversation weaves myth, land, ancestry, and consciousness into a powerful reminder that spirituality can be embodied, ecological, and deeply personal. If you've ever felt called to ancient wisdom traditions or wondered whether Druidry might resonate with your soul, this episode offers clarity and depth. Please like, subscribe, and share this episode with someone exploring Druidry, magic, and earth-based spirituality. 🌿 Your support helps the show reach more hearts around the world.❤️ ___ Heal Your Ancestral Wounds Through the Kindraya™ Method A 7-Week Online Course with Dr. Lotte Struggling with patterns that keep repeating — emotionally, physically, or in your relationships? This transformational course begins Monday, February 23, and guides you into identifying and releasing inherited patterns at the level where true, lasting change occurs — within the ancestral field and through superconscious awareness. 🌟 Explore the full course details and enroll here ____ 📌 Enjoyed the episode?📢 Share it with a friend who would love this message!🔔 Subscribe on YouTube for more insightful conversations that bridge science with soul ___ About Eimear Burke: Eimear is the Chosen Chief of the Order of Bards, Ovates and Druids (OBOD) and lives in Kilkenny, Ireland. Eimear has private practice as a Counselling Psychologist and her interests in Druidry and psychology have led her to act as a Celebrant, helping people to design and enact meaningful rites of passage. She is licensed to perform legal weddings in the Republic of Ireland and can also offer non legal ceremonies. Eimear has a deep love of the ancient Irish tales and has a passion for storytelling. She brings the old tales to new audiences, and - while remaining faithful to the stories - often examines them from new perspectives, so that listeners experience them as fresh and relevant. She particularly enjoys showing people the sacred sites of Ireland and telling the ancient tales right where they happened. Eimear is also a Priestess dedicated to Danú in the Fellowship of Isis. She is an Arch Druidess in the Druid Clan of Dana and a member of the Noble Order of Tara. 🌐 Connect with Eimear Burke: ✦ Eimear's Website: Kilkennydruidry.com ✦ Order of Bards Ovates & Druids Website: Druidry.org ✦ Instagram @eimear_burke_druid ✦ Facebook @Eimear Burke – Druid and Seanchaí ___ ❤️ Visit Dr. Lotte's Website Discover upcoming events, healing sessions, and podcast episodes that nurture body, mind, and soul. 🌸 Explore the School of Divine Spiritual Essence Access courses, workshops, and guided meditations created to support your spiritual evolution. 🌿 Sign up for my free Newsletter Sign up for my free newsletter and receive "Sanctuary of Stillness – A Journey to Inner Peace," a 13-minute guided meditation from Dr. Lotte. 📩 🌟 Book a 1:1 Session with Dr. Lotte Ready to feel seen, supported, and spiritually aligned? Book a 1:1 session with Dr. Lotte for deep clarity, healing, and soul-level guidance. 👉 📱 Stay Connected: Follow Dr. Lotte on Instagram, Facebook, and YouTube ___ The views and opinions expressed in this podcast are solely those of the guests and do not necessarily reflect the views or positions of Dr. Lotte, the podcast Dr. Lotte: Science with Soul, or any affiliates, subsidiaries, or entities represented by them.
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    1 h y 3 m
  • When Rhythm Heals: Drumming, Neuroscience & the Soul with Christine Stevens, MSW, MA, MT-BC

    When Rhythm Heals: Drumming, Neuroscience & the Soul with Christine Stevens, MSW, MA, MT-BC
    Feb 7 2026
    What if rhythm is one of humanity's oldest medicines? In this illuminating episode of Dr. Lotte: Science with Soul, I sit down with renowned music therapist, author, and global rhythm leader Christine Stevens to explore how drumming and sound heal pain, regulate the nervous system, and awaken consciousness. Drawing from neuroscience, clinical research, ancient traditions, and Christine's work in war zones, hospitals, and trauma-affected communities, this conversation reveals why rhythm has always been central to healing — and why it's returning now. You'll hear live drum and flute demonstrations, learn how different drums affect the body and psyche, and discover how rhythm can support pain relief, addiction recovery, emotional regulation, and spiritual awakening. This episode is both grounding and expansive — a reminder that healing doesn't always begin with words. ✨ What You'll Learn in This Episode: ✦ Why drumming is one of the oldest healing tools in human history ✦ How rhythm affects pain, trauma, addiction & the nervous system ✦ What science reveals about group drumming and stress reduction ✦ The four main drums used for healing and their unique effects ✦ Why early musical exposure shapes neurological development ✦ The spiritual symbolism of drum and flute — earth and tree If this episode resonated with you, please like, subscribe, and share it with someone who feels the call of rhythm and healing. Your support helps the show reach more hearts around the world.❤️ Thank you for being part of my conscious and curious community! ___ Break the Cycle: Free Kindraya™ Ancestral Healing Event Struggling with patterns that keep repeating—emotionally, physically, or relationally? Join Dr. Lotte Valentin for a free online event on Sunday, February 8th and learn how the Kindraya™ method helps identify and release inherited patterns so real healing can begin. 👉 Reserve your FREE spot here – Click Here! ____ 📌 Enjoyed the episode?📢 Share it with a friend who would love this message!🔔 Subscribe on YouTube for more insightful conversations that bridge science with soul ___ About Christine Stevens, MSW, MA, MT-BC Christine Stevens is the author of The Nature Sutras, Music Medicine, The Healing Drum Kit and The Art and Heart of Drum Circles. The founder of UpBeat Drum Circles, she has appeared on NBC, PBS, KTLA, Discovery Health, Living Better TV, and is a faculty for The Shift Network. As a REMO artist, she has trained facilitators from more than twenty-five countries including Iraq, China, Hong Kong, Japan, and Europe. Christine has worked with Fortune 500 companies, survivors of Katrina, students at Ground Zero and led the first drum circle training in a war-zone in northern Iraq. Her recent publication in Music and Medicine, featured sound healing for pain reduction during COVID 19 in a free online clinic she pioneered. Her year-long Global Rhythm Sangha online course features cultural rhythms from master teachers each month. Christine offers a variety of online training programs and courses including Awaken Your Rhythm and the Flute as Sound Healing which has served hundreds of people from over 35 countries. 🌐 Connect with Christine Stevens, MSW, MA, MT-BC: ✦ Christine's Website: ubdrumcircles.com ✦ Global Rhythm Sangha 2026 ~ Learn More ✦ Facebook @Ubdrumcircles ✦ Youtube @Ubdrumcircles ✦ Online Course ~ Awaken Your Rhythm ✦ Online Course ~ The Flute as Sound Medicine ___ ❤️ Visit Dr. Lotte's Website Discover upcoming events, healing sessions, and podcast episodes that nurture body, mind, and soul. 🌸 Explore the School of Divine Spiritual Essence Access courses, workshops, and guided meditations created to support your spiritual evolution. 🌿 Sign up for my free Newsletter Sign up for my free newsletter and receive "Sanctuary of Stillness – A Journey to Inner Peace," a 13-minute guided meditation from Dr. Lotte. 📩 🌟 Book a 1:1 Session with Dr. Lotte Ready to feel seen, supported, and spiritually aligned? Book a 1:1 session with Dr. Lotte for deep clarity, healing, and soul-level guidance. 👉 📱 Stay Connected: Follow Dr. Lotte on Instagram, Facebook, and YouTube ___ The views and opinions expressed in this podcast are solely those of the guests and do not necessarily reflect the views or positions of Dr. Lotte, the podcast Dr. Lotte: Science with Soul, or any affiliates, subsidiaries, or entities represented by them.
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    1 h y 9 m
  • Mushrooms, Medicine & the Meaning of Life with Dr. Christopher Hobbs

    Mushrooms, Medicine & the Meaning of Life with Dr. Christopher Hobbs
    Jan 24 2026
    In this expansive and thought-provoking conversation, I'm joined by renowned herbalist, mycologist, and researcher Dr. Christopher Hobbs to explore one of the most important questions in health and healing today: Why do some people recover—while others don't? Dr. Hobbs shares insights from decades of clinical practice and research into medicinal mushrooms, herbal medicine, and integrative healing. Together we discuss the science behind mushroom medicine, why mushrooms should always be cooked, how to choose between supplements, tinctures, powders, or food, and what modern research is revealing about microdosing. We also explore the deeper layers of healing—belief systems, mindset, and meaning—and how these factors influence outcomes just as much as biology. The conversation weaves science with wisdom, offering a grounded yet expansive look at what true healing really requires. In this episode, you'll discover:✦ The real science behind medicinal mushrooms✦ What research says about microdosing mushrooms✦ Why mushrooms should always be cooked✦ How to choose between supplements, tinctures, powders, or food✦ The role belief systems and mindset play in healing outcomes✦ How herbal medicine fits into the future of integrative healthcare✦ Dr. Hobbs' reflections on healing, purpose, and the meaning of life You'll also hear about Dr. Hobbs' Magic Mushroom course at The Shift Network, his upcoming book, and his reflections on the meaning of life itself. If you're curious about natural healing, medicinal mushrooms, microdosing, or the deeper science behind recovery, this episode is for you. If this conversation resonates, take a moment to like, subscribe, and share it forward! ___ 📣 Break the Cycle: Free Kindraya™ Ancestral Healing Event. 📣 Struggling with patterns that keep repeating—emotionally, physically, or relationally? Join Dr. Lotte Valentin for a free live event on February 3rd and learn how the Kindraya™ method helps identify and release inherited patterns so real healing can begin. 👉 Reserve your FREE spot here – Click Here! ____ 📌 Enjoyed the episode?📢 Share it with a friend who would love this message!🔔 Subscribe on YouTube for more insightful conversations that bridge science with soul ___ About Dr. Christopher Hobbs, Ph.D, L.Ac., R.H.: Dr. Christopher Hobbs is a fourth generation, internationally known herbalist and mycologist, licensed acupuncturist, herbal clinician, research scientist, consultant to the dietary supplement industry, expert witness, botanist, public speaker, and author of over 20 books and numerous articles with over 40 years of experience. He is the author of the recent book "Christopher Hobbs's Medicinal Mushrooms, the Essential Guide," with German and English editions. He earned his Ph.D. at UC Berkeley with research and publication in evolutionary biology, biogeography, phylogenetics, the chemistry of plants and fungi, and ethnobotany. Now faculty at the University of Massachusetts, Amherst. 🌐 Connect Dr. Christopher Hobbs, Ph.D, L.Ac., R.H.: ✦ Dr. Hobbs's Website: www.christopherhobbs.com ✦ The Magic Mushroom Course with Dr. Hobbs - Learn More Here ✦ YouTube: @Chrisrhobbs ✦ Instagram: @Christopherhobbs1 ✦ Facebook: @DrChristopherhobbs ___ ❤️ Visit Dr. Lotte's Website Discover upcoming events, healing sessions, and podcast episodes that nurture body, mind, and soul. 🌸 Explore the School of Divine Spiritual Essence Access courses, workshops, and guided meditations created to support your spiritual evolution. 🌿 Sign up for my free Newsletter Sign up for my free newsletter and receive "Sanctuary of Stillness – A Journey to Inner Peace," a 13-minute guided meditation from Dr. Lotte. 📩 🌟 Book a 1:1 Session with Dr. Lotte Ready to feel seen, supported, and spiritually aligned? Book a 1:1 session with Dr. Lotte for deep clarity, healing, and soul-level guidance. 👉 📱 Stay Connected: Follow Dr. Lotte on Instagram, Facebook, and YouTube ___ The views and opinions expressed in this podcast are solely those of the guests and do not necessarily reflect the views or positions of Dr. Lotte, the podcast Dr. Lotte: Science with Soul, or any affiliates, subsidiaries, or entities represented by them.
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    58 m
  • How Breathwork Rewires Anxiety, Health & Human Connection with Jessica Dibb

    How Breathwork Rewires Anxiety, Health & Human Connection with Jessica Dibb
    Jan 10 2026
    What if the fastest way to calm anxiety, shift your nervous system, and reconnect with others was already happening—right under your nose? In this powerful conversation, I'm joined by Jessica Dibb, Founder, Spiritual Director, and Principal Teacher of Inspiration Consciousness School and author of Breathwork and Psychotherapy. Together, we explore how breath is not just a tool for relaxation—but a direct bridge between physiology, psychology, and healing. Jessica shares why breath is the fastest way to create a state change, how every breath is psychophysiological, and why emerging science shows specific breathing patterns can significantly reduce anxiety—sometimes more effectively than meditation or yoga alone. You'll also hear about: ✦ Stanford research comparing box breathing, cyclical hyperventilation, and cyclical sighing✦ Why some people struggle to inhale or hold their breath—and what that reveals✦ How becoming a friend to your breath creates grounding and emotional safety✦ The idea of "The Big Breath"—bridging ancient wisdom and modern neuroscience✦ Resonance research from the HeartMath Institute✦ How breath affects not just you—but those around you✦ A moving client story where breathwork helped shift asthma into remission✦ Breathwork as a universal human language of healing✦ The Universal Breathing Declaration, co-created with Jack Kornfield This episode offers both science-grounded insight and lived, embodied wisdom, showing how breathwork supports emotional regulation, physical health, flow states, and deep human connection. Whether you're navigating anxiety, chronic stress, illness, or simply longing for more steadiness in a fearful world—this conversation reminds you that healing begins with the breath you're already taking. 📌 Enjoyed the episode?📢 Share it with a friend who would love this message!🔔 Subscribe on YouTube for more insightful conversations that bridge science with soul ___ About Jessica Dibb: Through life-long exploring of pathways for physical and psychological health and development, awakened consciousness, and living from love, Jessica Dibb's work centers conscious breathing—synthesizing depth psychology, consciousness studies, science, individualized spirituality, and somatic, emotional, and cognitive energy and wholeness. Extensively trained in ballet and yoga, during pre-med studies at UC Irvine, she had an epiphany: Breathing is a universal and unifying medicine in every situation, for everyone. Jessica is the author of Breathwork and Psychotherapy: Clinical Interventions for Healing and Transformation. She advocates rigorous training and ethical standards that support powerful, safe, multi-dimensional, nuanced Breathwork to access our deepest potential. She founded a 1200+ hour Breathwork and Psychospiritual Facilitation Program at Inspiration Consciousness School; and is the Global Professional Breathwork Alliance founding co-director and ethics chair; and she created Breath Immersion—From Science to Samadhi conferences. Jessica develops innovative processes for embodying psycho-spiritual wholeness using Breathwork with established and emergent wisdom teachings to cultivate presence, wisdom, and love throughout our lifespan—in relationship with all life and this breathing planet. 🌐 Connect with Jessica Dibb ✦ Jessica's Website: inspirationcommunity.org ✦ Book - Breathwork and Psychotherapy: Clinical Interventions for Healing and Transformation ___ ❤️ Visit Dr. Lotte's Website Discover upcoming events, healing sessions, and podcast episodes that nurture body, mind, and soul. 🌸 Explore the School of Divine Spiritual Essence Access courses, workshops, and guided meditations created to support your spiritual evolution. 🌿 Sign up for my free Newsletter Sign up for my free newsletter and receive "Sanctuary of Stillness – A Journey to Inner Peace," a 13-minute guided meditation from Dr. Lotte. 📩 🌟 Book a 1:1 Session with Dr. Lotte Ready to feel seen, supported, and spiritually aligned? Book a 1:1 session with Dr. Lotte for deep clarity, healing, and soul-level guidance. 👉 📱 Stay Connected: Follow Dr. Lotte on Instagram, Facebook, and YouTube ___ The views and opinions expressed in this podcast are solely those of the guests and do not necessarily reflect the views or positions of Dr. Lotte, the podcast Dr. Lotte: Science with Soul, or any affiliates, subsidiaries, or entities represented by them.
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    57 m
  • Numerology for 2025 & 2026: Understanding the Shift from the 9 Year to the 1 Year with Felicia Bender, Ph.D.

    Numerology for 2025 & 2026: Understanding the Shift from the 9 Year to the 1 Year with Felicia Bender, Ph.D.
    Dec 27 2025
    What if the energy of the coming year could help you consciously close one chapter—and step into the next with clarity, intention, and grace? As the holiday season invites reflection, completion, and new beginnings, this special episode offers a powerful way to orient yourself for the year ahead. In this conversation, I'm joined by renowned numerologist Felicia Bender to explore the numerological landscape of 2025 and 2026, including the transition from a 9 Universal Year into a 1 Universal Year. Together, we unpack how Universal Years and Personal Years work, how to calculate your Personal Year, and how these cycles can provide meaningful context for reflection, intention-setting, and growth. Whether you're winding down the year, feeling called to release what no longer serves you, or quietly sensing that something new is beginning to stir, this episode offers grounded insight and perspective—perfect for the reflective energy of the holidays. ✨ What You'll Gain from This Episode: ✦ A clear, accessible explanation of numerology, including Universal Years and Personal Years✦ How the collective energy of 2025 and 2026 sets the stage for endings and beginnings✦ How to calculate your Personal Year and understand its role in your life cycle✦ How Universal and Personal Years interact—and why timing matters✦ Gentle guidance for reflecting, recalibrating, and entering the new year with intention This episode is ideal for anyone seeking clarity, perspective, and alignment as one year closes and another begins. If this conversation resonates, please like, share, and subscribe to Dr. Lotte: Science with Soul. Your support helps these conversations reach more listeners who are navigating their own moments of transition and awakening. 📌 Enjoyed the episode?📢 Share it with a friend who would love this message!🔔 Subscribe on YouTube for more insightful conversations that bridge science with soul ___ Felicia Bender, also known as The Practical Numerologist®, has an incredible gift for bringing numerology down to earth — helping us understand not just the meaning of the numbers, but how to apply them in our everyday lives, in our relationships, our purpose, and our spiritual growth. Felicia Bender - The Practical Numerologist® uses numerology to validate and define your pathway and purpose in life in an empowered way that's fun, inspiring, and actionable. She's the author of several books and is the resident numerologist for AstroStyle.com Felicia is a go-to numerology expert featured in many media outlets, including the L.A. Times, Refinery 29, Women's Health, and more. 🌐 Connect with Felicia Bender, Ph.D.: ✦ Felicia Bender's Website: FeliciaBender.com ✦ Find Out Your Life Path Number – Click Here! ✦ Instagram: @FeliciaBender ✦ YouTube: @FeliciaBender ___ ❤️ Visit Dr. Lotte's Website Discover upcoming events, healing sessions, and podcast episodes that nurture body, mind, and soul. 🌸 Explore the School of Divine Spiritual Essence Access courses, workshops, and guided meditations created to support your spiritual evolution. 🌿 Sign up for my free Newsletter Sign up for my free newsletter and receive "Sanctuary of Stillness – A Journey to Inner Peace," a 13-minute guided meditation from Dr. Lotte. 📩 🌟 Book a 1:1 Session with Dr. Lotte Ready to feel seen, supported, and spiritually aligned? Book a 1:1 session with Dr. Lotte for deep clarity, healing, and soul-level guidance. 👉 📱 Stay Connected: Follow Dr. Lotte on Instagram, Facebook, and YouTube ___ The views and opinions expressed in this podcast are solely those of the guests and do not necessarily reflect the views or positions of Dr. Lotte, the podcast Dr. Lotte: Science with Soul, or any affiliates, subsidiaries, or entities represented by them.
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    55 m