In this encouraging episode of Distressed to Joyful; Bailey’s Way, Bailey opens up about how daily movement has become a gentle anchor in her life with bipolar disorder. She shares real wins, honest setbacks, and what finally made exercise feel supportive instead of stressful. 🧠💪

Bailey also bring the research she's done straight to you - what studies suggest about movement and mood for those of us with bipolar - translated into simple, take-action takeaways you can actually use.

Here’s what we’ll explore together:

• Why consistency over intensity works for her, and how she course-corrected after pushing too hard
• Simple, feel-good routines that actually fit a busy life
• How tracking mood and sleep is vital when starting an exercise routine
• Why avoiding over-exertion is necessary as it can tip into hypomania
• The real-life benefits she’s noticed: fewer depressive dips, better sleep, clearer focus, and more confidence

If you’ve ever wanted exercise to feel doable, compassionate, and judgment-free, this conversation will help you build a routine that supports your mental health, right alongside therapy and medication.

✨ Tune in now to Bipolar Disorder and Exercise: How Daily Movement Supports Mood and Stability and discover how small, steady steps can make a big difference.

SHOW NOTES:

WEBSITE: https://whatisheybailsdoing.com/

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60 DAYS STRONGER CHALLENGE JOURNAL: https://amzn.to/47LIh96

Hellooooooooo Season 6 🙌🏻

In this heartfelt episode of Distressed to Joyful; Bailey’s Way, I open up about my personal journey of never truly feeling at home: first in my childhood house, and later even in my very first one-bedroom apartment as an adult. 🌱

I share what I’ve discovered about the deeper meaning of “home”:

• What it really feels like to be at home within yourself

• Common feelings that are not part of a true sense of home

• How I learned to cultivate that inner foundation of belonging and comfort

• The ways this inner work helped me create a loving, shared home with my now-husband

If you’ve ever struggled with belonging, identity, or finding peace in your own space, this episode will help you reflect, heal, and start building a sense of home from the inside out.

✨ Tune in now to More Than a Place: Understanding the Feeling of Home and explore what “home” truly means beyond four walls.

SHOW NOTES: https://whatisheybailsdoing.com/more-than-a-place-understanding-the-feeling-of-home-s6-episode-1-show-notes/

WEBSITE: https://whatisheybailsdoing.com/

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YOUTUBE: https://www.youtube.com/@whatisheybailsdoing

WEDDING HIGHLIGHTS VIDEO: https://youtu.be/EO3hIc2u3UQ?si=Ra492Saz9kScGE4W

Wondering why Bailey’s been off the radar lately? In this heartfelt episode, Bailey opens up about the challenges of navigating a whirlwind season of life and the crucial lessons she’s learned about self-care, balance, and making tough yet necessary decisions. She shares powerful strategies that helped her prioritize mental health while juggling a demanding schedule and offers actionable tips for staying grounded during life’s busiest moments. Whether you’re feeling overwhelmed or just need a reminder that it’s okay to slow down, this episode is packed with encouragement, relatable insights, and a reminder that you’re never alone in your journey. Tune in now for an empowering dose of inspiration!

WEBSITE: https://whatisheybailsdoing.com/

ETSY COUPON: https://baileyswaydesigns.etsy.com?coupon=JOY2023

SHOP: https://baileyswaydesigns.etsy.com

FACEBOOK: https://www.facebook.com/distressedtojoyful.baileysway/

INSTAGRAM: https://www.instagram.com/distressedtojoyful_baileysway/

YOUTUBE: https://www.youtube.com/@whatisheybailsdoing