Digital Minimalism

Choosing a Focused Life in a Noisy World

By: Cal Newport

Narrated by: Will Damron, Cal Newport

A New York Times, Wall Street Journal, Publishers Weekly, and USA Today bestseller

"Newport is making a bid to be the Marie Kondo of technology: someone with an actual plan for helping you realize the digital pursuits that do, and don't, bring value to your life."--Ezra Klein, Vox

Minimalism is the art of knowing how much is just enough. Digital minimalism applies this idea to our personal technology. It's the key to living a focused life in an increasingly noisy world.

In this timely and enlightening book, the bestselling author of Deep Work introduces a philosophy for technology use that has already improved countless lives.

Digital minimalists are all around us. They're the calm, happy people who can hold long conversations without furtive glances at their phones. They can get lost in a good book, a woodworking project, or a leisurely morning run. They can have fun with friends and family without the obsessive urge to document the experience. They stay informed about the news of the day, but don't feel overwhelmed by it. They don't experience "fear of missing out" because they already know which activities provide them meaning and satisfaction.

Now, Newport gives us a name for this quiet movement, and makes a persuasive case for its urgency in our tech-saturated world. Common sense tips, like turning off notifications, or occasional rituals like observing a digital sabbath, don't go far enough in helping us take back control of our technological lives, and attempts to unplug completely are complicated by the demands of family, friends and work. What we need instead is a thoughtful method to decide what tools to use, for what purposes, and under what conditions.

Drawing on a diverse array of real-life examples, from Amish farmers to harried parents to Silicon Valley programmers, Newport identifies the common practices of digital minimalists and the ideas that underpin them. He shows how digital minimalists are rethinking their relationship to social media, rediscovering the pleasures of the offline world, and reconnecting with their inner selves through regular periods of solitude. He then shares strategies for integrating these practices into your life, starting with a thirty-day "digital declutter" process that has already helped thousands feel less overwhelmed and more in control.

Technology is intrinsically neither good nor bad. The key is using it to support your goals and values, rather than letting it use you. This book shows the way.

Critic reviews

“Cal Newport’s Digital Minimalism is the best book I’ve read in some time about our fraught relationship with technology... If you’re looking for a blueprint to guide you as you liberate yourself from the shackles of email, social networks, smartphones, and screens, let this book be your guide." —Adam Alter, author of Irresistible

“I challenge you not to devour this wonderful book in one sitting. I certainly did, and I started applying Cal’s ideas to my own life immediately.” —Greg McKeown, author of Essentialism

“You’re not the user, you’re the product. Hang up, log off, and tune in to a different way to be in the world. Bravo, Cal. Smart advice for good people.” —Seth Godin, author of This is Marketing

“This book is an urgent call to action for anyone serious about being in command of their own life.” –Ryan Holiday, author of The Obstacle is the Way

“Cal Newport has discovered a cure for the techno-exhaustion that plagues our always-on, digitally caffeinated culture.” —Joshua Fields Millburn, The Minimalists

“I hope that everyone who owns a mobile phone and has been wondering where their time goes gets a chance to absorb the ideas in this book. It’s amazing how the same strategy can work for both financial success and mental well-being: Put more energy into what makes you happy, and ruthlessly strip away the things that don’t.” —Peter Adeney, aka Mr. Money Mustache

“Cal’s call for meaningful and engaged interactions is just what the world needs right now.” —Daniel Levitin, author of The Organized Mind

"What a timely and useful book! It's neither hysterical nor complacent - a workable guide to being thoughtful about digital media. It's already made me rethink some of my media use in a considered way. " —Naomi Alderman, New York Times bestselling author of The Power

“Digital Minimalism is a welcome invitation to reconsider how we want to use our screens rather than letting the screens (and the billionaires behind them) make the call.” –KJ Dell'Antonia, author of How to be a Happier Parent

"Simple, insightful, and actionable, this philosophy provides a sorely needed framework for thriving in the digital age. It will transform many lives for the better, including my own." —Ryder Carroll, New York Times bestselling author of The Bullet Journal Method

Life hacks for the digital world

For someone like myself who lives in the digital world-- developing web applications, marketing on the web, and creating digital music. I wasn't sure what to expect from this book, but it did make me think, and kept my attention throughout. I like how the author highly suggests what you should do, but gave both sides of the story and never forces his way of thinking. The book is truly about prioritizing your time, and the book gives several examples of how and why you should do so. Whether I'll ever consider myself a minimalist, I did find this book a useful reminder to prioritize time for the things I enjoy, and to think about the specific uses for all technology I use.

one of the best reads from Cal Newport

I've read all of Cal's books and this is one of the best. This is a very applicable way of implementing some of the things you may have learned in Deep Work.

I'm in Day 5 of my "Digital Declutter" and couldn't be happier, already seeing amazing results.

Listen to this first

This is the third Newport book I’ve listened to. Each have been mind blowing but Digital Minimalism is the keystone for millennials looking to incorporate Newport’s principles. Listen to it. Take it to heart. Change your life

Best book I have read this year and I read a lot of books!

This book is excellently written and is full of great info and practical tools to help you take charge of your digital life and consumption versus your screens and media taking charge of you. I highly recommend this book!!

insight and thought provoking

Great book for anyone who feels they are distracted by life ( in this social media era). The author gives good advice on how to reduce distracting phone habits ( the main culprit in why it seems we dont have enough time in a day) so that we can lead a more fulfilling and present daily life.

Great idea for a great book!

Cal Newport delivers the antidote needed for today's social media, smart phone driven world. I've already begun to implement some of the lessons learned from this book.

you need this book

the sneaking suspicion you had was right all along, the modern culture supporting the attention economy is not doing us any favors. hopefully this book can do for internet use what all the big tobacco lawsuits did for smoking. see you offline.

Simple suggestions to digital minimalism.

The author doesn't suggest a total ban on digital or social media platforms, but gives simple solutions to minimizing your time online. It opened my eyes to how social media platforms are using the convenience of smartphones to harvest your attention and increase their profits. I took Facebook off my phone and have been spending much less mindless time on social media. My personal time and productivity have both increased.

Cultivating A Better Life

Loved all the practical advice and points noted in this book. Couldn’t set it down. Revolutionized my definition of solitude. Allowed me to place priority on what needs prioritizing and live a balanced life in this age of technology while embracing the things I value most.

Amazing!!!

This has been a new way to see technology as what it really is. A tool to archive your goals, not a weapon to kill your time.