Dealing with Anxiety: A Self-Help Book to Cope with Anxiety and Panic Attacks

Anxiety Management Guide: How to Gain Control of Your Life

De: Susan Greene

Narrado por: Gregory Shinn

Tired of panic attacks ruining your life? Sick of being crippled by anxiety? In this book, learn how to deal and cope with them and revolutionize your life in a few short steps.

• Learn about the different kinds of anxiety.
• Learn management strategies to deal with stress and worry.
• Get to the heart of the matter and find the source of your problems.
• Establish a support system.
• Learning to talk about your feelings and open up.
• Methods to deal with an attack when it comes about.

Start today and be the one who's in control of their life, and bid farewell to the old you.

Take the first steps toward taking control. Be the one who controls your life and its direction. Don't just be a spectator.

©2015 John Leddy (P)2015 John Leddy

Easy listening

Would you listen to Dealing with Anxiety: A Self-Help Book to Cope with Anxiety and Panic Attacks again? Why?

Yes-good basic treatise

What does Gregory Shinn bring to the story that you wouldn’t experience if you just read the book?

The reader has an extremely pleasant smooth voice that makes it a pleasure to listen

Average

Little new information. Mostly self explanatory and uninteresting. There were some good tips, i just found it a little too quick and under detailed.

Wasn’t helpful

This book went against what is taught in cbt therapy . For example the book goes on to avoid what your afraid of , which will only cause you to have a phobia and not overcome your fear.

Waste of time

This book wasn't worth the time I spent listening to it, even though it was free (a gift). It's like they just Google the word anxiety and read what they found