Contentment Through Mindfulness: 2nd Edition

Narrated by: Mike Lenz
Length: 53 mins
4.0 out of 5 stars (1 rating)

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Publisher's Summary

This audiobook elaborates on contentedness, one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment, a virtuous lifestyle, and an appropriate and authentic worldview are discussed.

©2018 Robert Leihy (P)2019 Robert Leihy

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