Episodios

  • Long-Term Love, Hard Training, and the Gap Between Knowing and Doing with Gabby Reece

    Long-Term Love, Hard Training, and the Gap Between Knowing and Doing with Gabby Reece
    Apr 2 2026
    What does it actually take to build a great life, not just talk about one? In this episode, Jeff speaks with Gabby Reece: pro volleyball legend, fitness coach, and co-founder of Laird Superfood. Together, they explore the unglamorous work behind a life well-lived.They get into: Sustaining a long-term relationship and business partnership without losing yourself Gabby's training philosophy and why hard physical work builds resilience far beyond the gym The knowing-doing gap: why information alone doesn't change behavior, and what actually does Midlife, imposter syndrome, and gratitude as a daily disposition, not just a feeling Gabby is one of those rare people with almost no distance between what she believes and what she does. This one is for anyone trying to close the gap between the life they know they want and the one they're actually living. This episode was made possible by: Beyond BioHacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten: Visit sunlighten.com/commune and use code COMMUNE when you fill out the “Get Pricing’ form to save up to $1,600 on your purchase. LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.

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    1 h y 4 m
  • My Dad's Feet: An Essay from Hospice

    My Dad's Feet: An Essay from Hospice
    Mar 31 2026
    Jeff reads an essay written during his father's final days in a Miami hospice. He explores his instinct to fix, music that cuts through the fog, and what a son's hands can say when nothing else will do.
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    13 m
  • Cravings Aren’t Weakness: The Microbiome, GLP-1, and Metabolic Health

    Cravings Aren’t Weakness: The Microbiome, GLP-1, and Metabolic Health
    Mar 26 2026
    Microbiome scientist Colleen Cutcliffe joins Jeff to discuss how gut bacteria influence metabolic health, mental health, and food cravings. They explore Akkermansia, a keystone strain that maintains gut lining integrity and stimulates natural GLP-1 production, affecting energy, blood sugar, and mood. Colleen explains what depletes beneficial bacteria and offers practical guidance on rebuilding gut health through diet, fiber, polyphenols, and targeted probiotics. This show is made possible by: Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. Sunlighten: Visit sunlighten.com/commune and use code COMMUNE when you fill out the “Get Pricing’ form to save up to $1,600 on your purchase.
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    1 h
  • Grass-Fed Shark Returns: Collagen Vapes, Ear Lights, and Zen vs Jaden Smith

    Grass-Fed Shark Returns: Collagen Vapes, Ear Lights, and Zen vs Jaden Smith
    Mar 24 2026
    Welcome back to Grass-Fed Shark, our new comedy quiz show that explores wellness trends that have jumped the shark… like a grass-fed shark. Join in and play along for: The Shark Jump: Four bizarre wellness products or services. Only 1 is fake. 1800s or 2000s: Is the medical claim from the 1800s or the 2000s. You decide. Jayden Smith or Zen Master Linji: Is the saying a tweet from Jayden Smith, son of Will Smith or an aphorism attributed to the founder of Rinzai Zen from 1400 years ago. Do you have a suggestion for Grass-Fed Shark? Email us at grassfed@onecommune.com. This show is made possible by: Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Timeline: Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners. LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. CBDistillery: Go to CBDistillery.com and use code COMMUNE for 25% off.
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    16 m
  • Children's Health Crisis: Fixing the Broken School Food System with Nora LaTorre & Jesse Gabriel

    Children's Health Crisis: Fixing the Broken School Food System with Nora LaTorre & Jesse Gabriel
    Mar 19 2026
    With public schools serving as America’s largest restaurant chain, the push for school food reform has never been more urgent. In this episode, Jeff is joined by Nora LaTorre (CEO of Eat Real) and California Assembly Member Jesse Gabriel to discuss groundbreaking legislative efforts in California to ban harmful chemicals and synthetic dyes from student meals.This episode includes: How California's AB 1264 phases out ultra-processed foods. The alarming link between childhood diets and adult-onset diseases. Why the "GRAS loophole" allows dangerous food additives into American snacks. How local farm-to-school programs can save school districts money. Bipartisan strategies for improving children's health nationwide. This show is made possible by: Sunlighten: Visit sunlighten.com/commune and use code COMMUNE when you fill out the “Get Pricing’ form to save up to $1,600 on your purchase. LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. CBDistillery: Go to CBDistillery.com and use code COMMUNE for 25% off. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE
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    1 h y 9 m
  • Mourning My Father: On Grief and the End of Optionality

    Mourning My Father: On Grief and the End of Optionality
    Mar 17 2026
    Jeff sits down the day after his father's passing to reflect on what it means to lose 55 years of a complicated, adventurous, deeply loving relationship.
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    21 m
  • Medicine or Marketing? The Truth About HRT, GLP-1s, and Peptides with Dr. Robin Berzin

    Medicine or Marketing? The Truth About HRT, GLP-1s, and Peptides with Dr. Robin Berzin
    Mar 12 2026
    Which health protocols are actually worth your time vs. what's just trending?In this episode, Dr. Robin Berzin, founder of Parsley Health and a leading voice in functional medicine, offers a clear framework for navigating today's overwhelming wellness landscape. From GLP-1s and HRT to peptides and psychedelic therapy, they cut through the noise to answer one question: Is this right for me? Who's actually a good candidate for GLP-1s (and the DEXA scan step most people skip) HRT and testosterone for women in perimenopause: what the latest research says Peptides, CGMs, and microbiome tests (clinical utility vs. hype) Psychedelic therapy and ketamine: how to find trustworthy care Cold therapy, fasting, and biohacking protocols through a female lens Check out Dr. Robin Berzin's upcoming Body Lab: A Female Healthspan Immersion Retreat. This show is made possible by:Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Timeline: Go to Timeline.com/COMMUNE to claim a special offer for Commune listeners. LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune. CBDistillery: Go to CBDistillery.com and use code COMMUNE for 25% off.
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    1 h y 21 m
  • The MAHA Debate: Dr. Will Cole and Dr. Jessica Knurick on Public Health

    The MAHA Debate: Dr. Will Cole and Dr. Jessica Knurick on Public Health
    Mar 10 2026
    In this episode of the Commune Podcast, Jeff Krasno moderates a spirited and thoughtful debate recorded live at the Eudemonia Summit in West Palm Beach.Joining him are two returning guests who approach the future of public health from very different perspectives.Dr. Will Cole is a functional medicine practitioner, bestselling author, and a prominent voice associated with the MAHA movement. Dr. Jessica Knurick holds a PhD in nutrition and has spent years working in public health, becoming one of the most articulate critics of that same movement.Together, they unpack the growing debate around MAHA and what it means for the future of nutrition, functional medicine, and public health.In this conversation, they explore: What the MAHA movement actually represents Where functional medicine and public health diverge The role of evidence, consensus, and scientific disagreement Nutrition misinformation in the digital age Why constructive disagreement matters now more than ever The discussion is direct and occasionally spicy, yet deeply respectful. It closes with something rare in today’s polarized climate: mutual understanding. This show is made possible by:LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.CBDistillery: Go to CBDistillery.com and use code COMMUNE for 25% off. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune.Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Stemregen: Get 20% off your first order at stemregen.co/commune with the code COMMUNEPOD
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    1 h y 8 m