Commune with Jeff Krasno Podcast Por Commune arte de portada

Commune with Jeff Krasno

Commune with Jeff Krasno

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The Commune Podcast is where we explore the ideas and practices that help us live healthy, connected, purpose-filled lives. Each week host Jeff Krasno speaks with teachers, spiritual leaders, doctors, and storytellers on topics related to personal and societal well-being — from nutrition and integrative medicine to spirituality and personal growth to environmental regeneration and civic engagement. In addition to being a podcast, Commune is also an online course platform with more than 100 full-length video courses with top teachers such as Deepak Chopra, Marianne Williamson, Dr. Mark Hyman, Adriene Mishler, and many others. Learn more at onecommune.com.2025 Commune Media Ciencias Sociales Higiene y Vida Saludable
Episodios
  • Is This Right for Me? Everything You Need to Know About GLP-1s

    Is This Right for Me? Everything You Need to Know About GLP-1s
    Apr 7 2026
    Every week, there's a new peptide, protocol, or wellness supplement your group chat won't stop talking about. The information is everywhere. The clarity is not."Is This Right for Me?" is a new Commune Podcast series built for exactly that moment. Each episode takes one treatment, therapy, or supplement that keeps flooding your feed and does the one thing the internet rarely does: slows down, looks at the actual evidence, and helps you figure out if it makes sense for you specifically.The first episode tackles GLP-1s. Ozempic, Wegovy, Mounjaro, Zepbound. Jeff breaks down how they work, what the clinical trials actually showed, and what the wellness internet keeps leaving out.This episode covers: What GLP-1s are and how they work in the body The real clinical trial data on semaglutide and tirzepatide What happens to your weight when you stop taking them Muscle loss, gallstones, thyroid risk, and side effects worth knowing Who these drugs make sense for and who they don't The compounding pharmacy crackdown and what it means for you What "natural GLP-1s" actually are and aren't The lifestyle habits that work on the same systems without a prescription This episode was made possible by: Beyond BioHacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten: Visit sunlighten.com/commune and use code COMMUNE when you fill out the “Get Pricing’ form to save up to $1,600 on your purchase. LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.

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    45 m
  • Long-Term Love, Hard Training, and the Gap Between Knowing and Doing with Gabby Reece

    Long-Term Love, Hard Training, and the Gap Between Knowing and Doing with Gabby Reece
    Apr 2 2026
    What does it actually take to build a great life, not just talk about one? In this episode, Jeff speaks with Gabby Reece: pro volleyball legend, fitness coach, and co-founder of Laird Superfood. Together, they explore the unglamorous work behind a life well-lived.They get into: Sustaining a long-term relationship and business partnership without losing yourself Gabby's training philosophy and why hard physical work builds resilience far beyond the gym The knowing-doing gap: why information alone doesn't change behavior, and what actually does Midlife, imposter syndrome, and gratitude as a daily disposition, not just a feeling Gabby is one of those rare people with almost no distance between what she believes and what she does. This one is for anyone trying to close the gap between the life they know they want and the one they're actually living. This episode was made possible by: Beyond BioHacking: Save $400 on any ticket with code COMMUNE400 at beyondconference.com. Vivobarefoot: Try Vivobarefoot risk-free with a 100-day return guarantee, and get 15% off your order at vivobarefoot.com/commune. Bon Charge: Get 15% off when you order at boncharge.com and use promo code COMMUNE Sunlighten: Visit sunlighten.com/commune and use code COMMUNE when you fill out the “Get Pricing’ form to save up to $1,600 on your purchase. LMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at drinklmnt.com/commune.

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    1 h y 4 m
  • My Dad's Feet: An Essay from Hospice

    My Dad's Feet: An Essay from Hospice
    Mar 31 2026
    Jeff reads an essay written during his father's final days in a Miami hospice. He explores his instinct to fix, music that cuts through the fog, and what a son's hands can say when nothing else will do.
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    13 m
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this is a beautiful guided meditation to introduce one's energy to their body. The mindful body walk is one of my favorites! Thank you for sharing 💜🙏

Powerful

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if you truly cared, you would have did your research on what racism means, instead of simply following an incorrect dictionary definition. Ruth Wilson for example uses a collective shorter life expenctancy as indication.

I can't believe this man tried to argue that the murder on George Floyd was not because of racism because the murderer didn't say a racial slur during the murder? He even went so far as to refer to these statements as 'anti-white racism'.

don't try to teach on stuff you know nothing about. not only empirical knowledge but also theoretical knowledge is key to understanding social issues.

he has no idea what racism means.

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