• Cognitive Behaviour Therapy

  • Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT
  • By: Avy Joseph
  • Narrated by: Ruth Sillers
  • Length: 6 hrs and 6 mins
  • Unabridged Audiobook
  • Release date: 05-30-17
  • Language: English
  • Publisher: Audible Studios
  • 3.5 out of 5 stars (4 ratings)

Regular price: $19.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
OR
In Cart

People who bought this also bought...

Cognitive Behavioural Therapy audiobook cover art

  • Cognitive Behavioural Therapy

  • 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
  • By: Lawrence Wallace
  • Narrated by: Rob Drex
  • Length: 3 hrs and 3 mins
  • Unabridged
  • Overall
    4 out of 5 stars 202
  • Performance
    4 out of 5 stars 179
  • Story
    4 out of 5 stars 175

A practical guide to mental and emotional freedom! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.

  • 5 out of 5 stars

  • Must have this book

  • By Henry on 05-15-17
Cognitive Behavioral Therapy audiobook cover art

  • Cognitive Behavioral Therapy

  • Stepping Out of Depression and Anxiety with CBT: A Workbook with Simple Techniques to Retrain Your Brain
  • By: Tom Shepherd
  • Narrated by: Commodore James
  • Length: 2 hrs and 42 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 71
  • Performance
    5 out of 5 stars 65
  • Story
    4.5 out of 5 stars 65

Are you ready to retrain your brain? Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly. But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things. If you, or someone you love, is battling with depression and anxiety disorder, this audiobook is here to be your lifesaver.

  • 3 out of 5 stars

  • Good basic book on CBT

  • By Todd on 11-03-17
Food: A Cultural Culinary History audiobook cover art

  • Food: A Cultural Culinary History

  • By: Ken Albala, The Great Courses
  • Narrated by: Ken Albala
  • Length: 18 hrs and 22 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 2,692
  • Performance
    4.5 out of 5 stars 2,427
  • Story
    4.5 out of 5 stars 2,399

Eating is an indispensable human activity. As a result, whether we realize it or not, the drive to obtain food has been a major catalyst across all of history, from prehistoric times to the present. Epicure Jean-Anthelme Brillat-Savarin said it best: "Gastronomy governs the whole life of man."

  • 5 out of 5 stars

  • One of my top 3 favorite courses!

  • By Jessica on 12-28-13
Finish What You Start audiobook cover art

  • Finish What You Start

  • The Art of Following Through, Taking Action, Executing, & Self-Discipline
  • By: Peter Hollins
  • Narrated by: Gregory Sutton
  • Length: 2 hrs and 57 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 105
  • Performance
    4.5 out of 5 stars 90
  • Story
    4.5 out of 5 stars 90

Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. It takes a thorough look at why we are sometimes stuck and gives detailed, step-by-step solutions you can start using today. Every phase of finishing and following through is covered, and even productivity pros will be able to learn something new. Above all else, this is a guide to better understanding your brain and instincts for optimal results. 

  • 5 out of 5 stars

  • Good book

  • By Anonymous User on 07-20-18
7 Quick and Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self-Sabotage and Lack of Motivation audiobook cover art

  • 7 Quick and Easy Ways to Stop Procrastinating: Overcome Fear, Social Anxiety, Self-Sabotage and Lack of Motivation

  • By: Vincent Santiago
  • Narrated by: Peter L. Herrick
  • Length: 54 mins
  • Unabridged
  • Overall
    4 out of 5 stars 46
  • Performance
    4 out of 5 stars 38
  • Story
    4 out of 5 stars 38

Do you feel immobilized by fear or anxiety? Do you have the tendency to self-sabotage? Have you lost your sense of purpose and the motivation to reach your goals? Does the phrase "I'll do it tomorrow" seem hauntingly familiar? If you answered yes to any of these questions, 7 Quick and Easy Ways to Stop Procrastinating is right up your alley.

  • 3 out of 5 stars

  • Simple Advice, Narration is Much Too Fast

  • By CFinn on 05-15-16
Calming the Emotional Storm audiobook cover art

  • Calming the Emotional Storm

  • Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
  • By: Sheri Van Dijk MSW
  • Narrated by: Rebecca Roberts
  • Length: 5 hrs and 2 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 228
  • Performance
    4.5 out of 5 stars 203
  • Story
    4.5 out of 5 stars 202

When you have difficulties managing your emotions, it can feel like you're losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions - and most of us do - this book is for you.

  • 5 out of 5 stars

  • Don't let title throw you off

  • By Allison R. on 02-10-17

Publisher's Summary

Find out how to use CBT techniques in everyday life for emotionally healthy living

What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.

  • Contains new scenarios and exercises for the listener to practice using CBT techniques in a variety of situations
  • New introduction and conclusion from the author discussing the CBT technique and recent developments in the field
  • Addresses key topics such as anxiety, change, resilience, and self-belief
  • Written by an expert in the field - Avy Joseph is widely recognized as one of the UK's leading practitioners on the topic

©2016 Avy Joseph (P)2017 Audible, Inc.

What members say

Average Customer Ratings

Overall

  • 3.5 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    2
  • 1 Stars
    0

Performance

  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0

Story

  • 4 out of 5 stars
  • 5 Stars
    2
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    0
Audible.com Reviews
Audible.co.uk reviews
Amazon Reviews
Sort by:
  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars

Narrator is eccentric

Someone called wildmike from audible.co.uk said: "Like being told how to shape your thinking by a hybrid of an old school linguaphone tutor and a children's TV presenter from the 70s. Has it moments but is ever so slightly patronising."

I've never read a review describing an audiobook so perfectly. It's exactly like that. The narrator is an hybriod an old school linguaphone tutor and a children's TV presenter from the 70s and she is always so subtly patronizing.

Besides, I believe this book would be more helpful in written format with all the tables and stuff.

1 of 2 people found this review helpful

Sort by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Amazon Customer
  • 12-28-17

great narrator

I don't understand the moaners about the narrator, the narration in this audiobook is top notch. The claims about how the narrator 'doesn't understand what she's reading' are just silly nonsense. Even if that were true, who cares? The job of the narrator is to narrate with a professional voice, not to be a psychology expert. Moral of the story, I prefer this narrator to many others and certainly to the authors who have the bad idea of narrating the audiobook themselves, because that NEVER works for me. I am really fussy about narration, and for every great audiobook there's a pro narrator like the one in this audiobook!

2 of 2 people found this review helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
  • Amazon Customer
  • 01-09-18

great book

This has been very enlightening for bringing healthy thinking and giving a better understanding of how he way i think has caused my emotional difficulty. it is something to be practiced daily the result are well worth it.
one of the better CBT books ive read.

1 of 1 people found this review helpful

  • Overall
    3 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    3 out of 5 stars
  • WildMike
  • 09-21-17

Are you sitting comfortably...

Like being told how to shape your thinking by a hybrid of an old school linguaphone tutor and a children's TV presenter from the 70s. Has it moments but is ever so slightly patronising.

0 of 1 people found this review helpful