Cognitive Behaviour Therapy

Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT

By: Avy Joseph

Narrated by: Ruth Sillers

Find out how to use CBT techniques in everyday life for emotionally healthy living

What happens to you in life matters less than the way you feel about life; that's the message of cognitive behavior therapy (CBT). If you've ever tried to change something about yourself - your mood, your weight, your behavior - you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this best-selling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional lives.

• Contains new scenarios and exercises for the listener to practice using CBT techniques in a variety of situations
• New introduction and conclusion from the author discussing the CBT technique and recent developments in the field
• Addresses key topics such as anxiety, change, resilience, and self-belief
• Written by an expert in the field - Avy Joseph is widely recognized as one of the UK's leading practitioners on the topic

©2016 Avy Joseph (P)2017 Audible, Inc.

Narrator is eccentric

Someone called wildmike from audible.co.uk said: "Like being told how to shape your thinking by a hybrid of an old school linguaphone tutor and a children's TV presenter from the 70s. Has it moments but is ever so slightly patronising."

I've never read a review describing an audiobook so perfectly. It's exactly like that. The narrator is an hybriod an old school linguaphone tutor and a children's TV presenter from the 70s and she is always so subtly patronizing.

Besides, I believe this book would be more helpful in written format with all the tables and stuff.