Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy

Narrated by: Lesley Ann Fogle
Length: 1 hr and 46 mins
4.8 out of 5 stars (28 ratings)

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Publisher's Summary

Would you like to take back your life and be the person you always wanted to be?

Do you feel stuck in a rut, unable to move forward with your life?

Are things not going as you would like them to, no matter how hard you try?

Are you suffering from anxiety or depression?

Do you find yourself repeating the same negative patterns over and over again?

Do you want to be fully in control of your life and emotions again?

Is anxiety, depression, addiction or another psychological condition stopping you or someone you know from fully enjoying life?

Would you like to know exactly how you can manage and overcome these conditions naturally & safely in order to regain full-control of your life and enjoy more happiness?

Or are you simply looking for a highly-effective technique to improve your overall quality of life?

If the answer to any of these questions is yes, this book will provide you with the answers you've been looking for!

Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not.

In this two-book pack, we offer you the complete guide to making CBT work for you! Take the first step towards breaking free from the negative thoughts and behaviors holding you back today.

©2017 Eddington Publishing (P)2017 Eddington Publishing

What listeners say about Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy

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Motivating and well-researched.

My son has special needs and this book really helped me to better communicate and help him. Its a must listen to if you're looking to better help someone with ADHD, autism, spd, being gifted and anxiety. In my opinion anyways...

1 person found this helpful

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Inspiring

Us I could I would give this book 10 stars!!! My sons deal with Depression, and anxiety. It's really hard to see him go through his daily struggles because if it. This Audiobook has gave me so much insight and advice on how to help him and myself overcome struggles.

1 person found this helpful

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Probably the best book about CBT.

This course is very well researched and well presented. Excellent case studies and examples. I have the Audible version of the course. Excellent presenter! This course is very interesting and insightful and very useful for everyone. Excellent value! The course is very detailed and very relevant for everyone I recommend Cognitive Behavioral Therapy without qualifications.

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Well explained

Great book on understanding how to overcome anxiety, wants more help on controlling negative thoughts or depression, I would definitely recommend this book to anyone struggling with any of these or simply would like to know more on behavioral therapy. it talks about a lot of great points like affirmations, and eliminating toxic people, I agree!

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Definitely worth listening.

Very interesting... Cognitive Behavioral Therapy is indeed one of the cornerstones of modern psychological care.

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Informative and Helpful.

This is a short audio book but packed with help to gain insight and perspective on erroneous information that you are feeding yourself and how to re-program yourself to a better outlook. It also helps you deal with toxic people who may give you very negative feedback about yourself. You don't have to own their opinions as the author points out.

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Wonderful book.

Jane Aniston has explained Cognitive Behavioral Therapy in such a simple manner that can be easily understood by any layman like me. I am dealing with a variety of mental/ emotional disorders these days and now I know that cognitive therapy is a solution to my problems. I will start applying the authors advises from today itself.

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Great book.

But with the help of this guide I also learned that CBT can also be used for mentally healthy people to increase their productivity, overall satisfaction in life and solve specific problems in different spheres of life and just master their cognitive and emotional state. It was an interesting read and full of helpful advice.

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Worth Listening!

CBT is widely used in treating panic disorders, fears, phobias, clinical depression, narcotic and other addictions, and attention deficit hyperactivity disorder.

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Love this book!

The CBT is a great way to focus your attention. It makes your worries disappear and you can do it by yourself.

1 person found this helpful

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  • Sammy
  • 10-11-18

very short and basic, only explained the principle

it was very basic and only explained the principles which is something you can work out for yourself! not worth it

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  • Theodore Lee
  • 10-10-18

It gives insights to the basics of CBT

This book contains steps and a workbook at the end to help you put productive cognitive steps into practice right now. A good read for anyone seeking an approach to mindfulness and positive thinking.

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  • Madison Miller
  • 10-10-18

Must have for anyone interested in CBT

This book providing some important tips for cognitive therapy. Great informative audio book. Learning stuff. Providing a proven approach. Recommended.

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  • Anna Baker
  • 10-10-18

Excellent book.

It has really good information on anxiety, depression and even eating disorders. The audio book is very nice and helpful for us. I like this book.

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  • Elsie Rivera
  • 10-10-18

Good behavioral therapy book

This book is really helpful and useful book that it also discusses the different misconceptions of cognitive behavioral therapy along with the different types of techniques that would be used. Highly recommend it.

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  • Lilia Hernandez
  • 10-10-18

Very informative and neatly written.

Jani Aniston did a great job explaining mental health and mental health issues in this book. Myself found the chapter on negative automatic thoughts so insightful as most people some time or another have problems with negativity in their lives. I would definitely recommend this book.

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  • Evelyn Baker
  • 10-10-18

Very educational and fun to listen to.

This audio book is good for working on your brain and attitudes. Combining 3 therapy was very ingenious.

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  • Heidi Lopez
  • 10-10-18

Excellent guide on the principles of CBT

I recommend this to anyone who might be suffering from depression, anxiety or negative thinking. It helps you understand how to get yourself out of the rut by thinking differently about any given situation. It's easy to understand and not too clinical.

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  • Clara Hill
  • 10-10-18

Guide for bringing balance to a troubled mind

Sometimes too much stress in our daily work and routine can direct us doing things that we are not meant to do. When I am dealing with too much pressure, I tend not to control my emotion and having unintended blues in my life, but this audio book is a talking therapy that helped me to manage my problems by changing the way I think and behave.

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  • Darcie Mae Adams
  • 10-10-18

Useful and helpful

Great book on understanding how to overcome anxiety, wants more help on controlling negative thoughts or depression, I would definitely recommend this audio book to anyone struggling with any of these or simply would like to know more on behavioral therapy.