• Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy

  • By: Jane Aniston
  • Narrated by: Lesley Ann Fogle
  • Length: 1 hr and 46 mins
  • 4.5 out of 5 stars (18 ratings)

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Publisher's Summary

Would you like to take back your life and be the person you always wanted to be?

Do you feel stuck in a rut, unable to move forward with your life?

Are things not going as you would like them to, no matter how hard you try?

Are you suffering from anxiety or depression?

Do you find yourself repeating the same negative patterns over and over again?

Do you want to be fully in control of your life and emotions again?

Is anxiety, depression, addiction or another psychological condition stopping you or someone you know from fully enjoying life?

Would you like to know exactly how you can manage and overcome these conditions naturally & safely in order to regain full-control of your life and enjoy more happiness?

Or are you simply looking for a highly-effective technique to improve your overall quality of life?

If the answer to any of these questions is yes, this book will provide you with the answers you've been looking for!

Cognitive behavioral therapy is a scientifically proven technique that helps you to adjust your thinking and behaviors so that you can break out of negative loops and move forward in a much more positive manner. It teaches you how you can adjust your thinking and helps you to differentiate between negative thoughts that are helpful and those that are not.

In this two-book pack, we offer you the complete guide to making CBT work for you! Take the first step towards breaking free from the negative thoughts and behaviors holding you back today.

©2017 Eddington Publishing (P)2017 Eddington Publishing

What listeners say about Cognitive Behavioral Therapy (CBT): A Complete Guide to Cognitive Behavioral Therapy

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    5 out of 5 stars

To overcome anxiety and phobias, it is necessary.

To overcome anxiety and phobias, it is necessary to rewire your brain…to create new habits and stick with them. In this very informative book, Jane Aniston discusses how to get just that done. The 30 tips discussed in this book will be a great addition to CBT therapy and I would recommend this book to any person that seeks fulfillment in this area.

1 person found this helpful

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This is a great book.

This is a great book. This book is very informative and helpful. I highly recommended to all. I learned more than I expected, I definitely recommend.

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I found this very helpful and easy to listen.

I found this very helpful and easy to listen. So glad is was available to me. I am journalist and committed to making this process work for me.

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Very insightful and useful.

Very insightful and useful. Not typically the sort of book but rather I'm happy I did listened to this audiobook. It has had a lot of good focuses and influences you to get it. I exceedingly suggest giving this to listen.

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Will definitely recommend to clients.

I've listened to this book to ensure it would be a good resource for clients, and I was impressed. Will definitely recommend to clients.

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A good listen with examples!

A good listen with examples and exercises but could use more electronic resources to follow up on building better habits. Overall, a good book!

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This book is really helpful and useful book!

This book is really helpful and useful book that it also discusses the different misconceptions of cognitive behavioral therapy along with the different types of techniques that would be used. Very informative and neatly explained.

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This is a great book.

This is a great book. This book is very informative and helpful. I highly recommended!

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This is a great introduction to CBT.

This is a great introduction to Cognitive Behavioral Therapy. Looks good so far and lots of info. I tend to put books down that don't grab my interest right away but I will listen to this book. Recommend this book.

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  • Sammy
  • 10-11-18

very short and basic, only explained the principle

it was very basic and only explained the principles which is something you can work out for yourself! not worth it

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  • Lilia Hernandez
  • 10-10-18

Very informative and neatly written.

Jani Aniston did a great job explaining mental health and mental health issues in this book. Myself found the chapter on negative automatic thoughts so insightful as most people some time or another have problems with negativity in their lives. I would definitely recommend this book.

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  • Dylan Perez
  • 10-10-18

Nice way to battle negativity

Somewhat more on the numerous choices and developments utilizing CBT. I am presently re-perusing this book. A superior comprehension of various strategies to improve CBT work.

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  • Darin Evans
  • 10-09-18

This audiobook is awesome for me!

If you are wondering or have been told that you might be suffering from depression, this book can literally help you turn your life around. This audiobook is awesome for me!

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  • Lisa Estrada
  • 10-09-18

This book was so helpful to me in brushing up.

This book was so helpful to me in brushing up on CBT as a mental health counselor. I would definitely recommend for anyone looking to review CBT strategies.

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  • Jeff Clark
  • 10-09-18

I loved this book.

I loved this book. I suffer from depression, anxiety, and lost a sister due to personality disorder. This book shares so many enlightening things on the matter, and wonderful outlooks. It gives a lot of wonderful advice and coping mechanisms. It also helps you to understand different mental disorders that others are suffering with. Very good book.

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  • Leah Lloyd
  • 10-09-18

This book is a great resource!

This book is a great resource for licensed professionals and others seeking in-depth practical and educational information regarding CBT. This book provides many useful techniques for professionals to use in practice or recommend for patients to use and listening.

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  • Super hero Trump
  • 10-09-18

I love it!!!

I love it!!! I have listened to it twice as I have a special needs child and wanted to become more educated in this field. Lots and lots of information.