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Publisher's Summary

This "codependent no more" program was designed to enhance the listener's ability to release codependent tendencies, release the victim mentality, gain a more powerful sense of self through personal responsibility, gain more moderate thinking, and to assist in gaining healthy boundaries. Please note, the author advises that this program should be used in conjunction with care from a qualified mental health provider.

Some say that we are the sum total of what we surround ourselves with. For example, what we choose to watch on television, listen to on the radio, surround ourselves with, and even the thoughts we think all have an effect on our overall perceptions and thought patterns. Just like the foods that we eat, over time, create our bodies, our thoughts shape who we are. And they ultimately shape the types of situations we manifest in our lives.

Sleep-learning can benefit a listener in powerful ways. The mind stays active, even while we are sleeping. For example, a mother may sleep soundly through thunderstorms and barking dogs, yet the sounds of her baby stirring in the next room will often wake her instantly. Why not use this time (while you are asleep) to realize your potential?

In addition to therapeutic hypnotic techniques and meditative affirmations, this program is further enhanced by the use of brainwave entrainment such as solfeggio tones, isochronic tones, bilateral stimulation, and white noise. Listening at a very low volume is ideal, and won't diminish your results.

Narrated by Anna Thompson, MA, MHP, LMHC, advanced clinical hypnotherapist. Accomplish your goals and create the life you've always wanted starting today.

What members say

Average Customer Ratings

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great help

I have noticed a great change in my relationships. I no longer rush in to help others, nor do I feel responsible when someone doesn't do their part at work. My urge to save others has been reduced dramatically.

10 of 10 people found this review helpful

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Beneficial & Effective

Love it! Sleep aid as well as effective healing techniques relating to Codependency. I have listened over and over. Highly recommended.

5 of 5 people found this review helpful

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So soothing!

This is really great to fall asleep to! The narrator's voice is so gentle and calming. I am the classic codependent with little self-esteem. I listen to this book almost every night and I'm hoping the affirmations really plant themselves into my subconscious. I'm thrilled I purchased it.

2 of 2 people found this review helpful

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Very calming for the mind

My spouse and myself had become very codependent on each other and had really taken a toll on my personal self esteem. I was fortunate to have a psychologist point this out to me. This meditation has helped tremendously to bring me back to a grounded life.

1 of 1 people found this review helpful

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Save your credit for something else

This was long, drawn out, and nothing that I expected to be listening to. I made it to chapter 2, and I cannot listen anymore.

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Love it!

This helps me fall asleep fast! Also, although sometimes I hear it when I come out of deep sleep, it never bothers me. Her voice is a soothing comfort and the affirmations are actually awesome.

I have also noticed that I tend to take better care of myself and act and think in less codependent ways when I’m listening consistently. I think it can be part of a good therapy plan. But I wouldn’t expect it to solve the problem of codependency on its own. It’s a complex and lifelong pattern.

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STOP NOW!!



TURN THIS OFF I CANNOT TAKE ANY MORE....

4 of 26 people found this review helpful