Choose Your Thoughts

Creating a Better Life from the Power of Your Mind

By: T.K. Alana

Narrated by: David Kresser

Length: 3 hrs and 18 mins

Publisher's summary

Your brain can be your own worst enemy, but also your most powerful tool. Struggling with judgmental thoughts can be paralyzing and demotivating. If these thoughts are overwhelming you and if you feel as if you can’t get away from them, know that you can do something about it.

By taking a few simple measures to manage your thoughts better, you will finally be able to shed that nagging, ruthless inner critic of yours and swap it out for one of confidence and empowerment.

In Choose Your Thoughts, you will discover:

• How to silence your critical inner voice by using this one simple exercise
• The seven easy-to-follow meditations that take five minutes or less
• How you can use negative thoughts to your advantage rather than let it weigh you down
• The popular advice many take to heart that may actually be detrimental to your mental health
• The number one thing to remember when you start feeling overwhelmed to instantly calm your overworked mind
• The best addition you can make to your exercise routine that will immediately help put you at ease, both mentally and physically
• Why researchers endorse this ancient practice to keep damaging thoughts at bay
• And much more!

The longer you wait to take action, the longer you keep yourself trapped in the vicious cycle of negativity. Stop intrusive thoughts today and rebuild your life based upon positivity.

©2020 WanderWorks LLC (P)2020 WanderWorks LLC

Very uplifting audiobook

This book allowed me to get out of my head. I have a big problem procrastinating, never seem to finish things that I start. I definitely recommend this book as it helped me understand the powers of the brain and the subconscious. It also emphasizes the power of gratitude, something that I have not paid a lot of attention to until now.

Change your brain's default setting

Your brain can be your best friend or it can be your worst enemy, depending on how you program it. By thinking negatively, you are programming your brain to the "self-loathing" setting. When you discourage yourself from doing something difficult, even though you know it will be worthwhile, you are programming it. When you scold yourself over the simplest of mistakes or failures, you are programming it. When you tell yourself that you don't deserve good things, you are programming it. What if you could hit the reset button and set your brain to the "self-love" setting? Well, there is no magic insta-fix button, but "Choose Your Thoughts" is an excellent guide that can help you change the way you think to yourself and let your subconscious mind empower you rather than drag you down.

Quick and on the point

Our beliefs and thoughts have a tremendous impact on our health and wellness. Negative thoughts are the reason for low self-esteem, anxiety, and even depression. This audiobook helps us control our thoughts and lives to create a better life with our minds' power! It’s a helpful, quick listen with many useful insights and steps. I highly recommend it for everyone who is struggling mentally.

This is a valuable audiobook.

This is a great audiobook. It talks about the power of thoughts and the understanding of how we think. It also talks about positive thinking and different tips and strategies on choosing the thoughts that we want to envision and bring into reality. The only thing that I notice in the narrator is the pronunciation when it comes to the word "Positivity". The word "Positivity" word is not as consistently because in some section of the audiobook, this word sound like "positivulley". Other than that, This is a must listen to audiobook when it comes to changing your negative thoughts and turn into the thoughts that work for you to make your dreams a reality.

Awesome book!

This is definitely a book that is great for your brain. This book gives you a practical explanation to what is happening to your brain and how to step in and change the process and deal with it. This book is an excellent guide to help you change the way you think and how you think about yourself. It helps tap into your subconscious mind and empowers you. This book is very quick simple and very helpful. We are capable of changing our brains and how we think and this book goes into great detail how to do that. I am very glad I got this book and I highly recommend

So Thankful for this Book!

As someone who has struggled with an inner voice that seems to torment at times, I am so thankful for this book! The techniques in this book have been priceless for me, and I'm looking forward to recommending this book to many others. I appreciated the focus on exercise and meditation. We are capable of retraining our brains and so much of this book looks into the ways that we can make this happen. Solid, sounds steps can that really make a difference in a person's life!

"Stand guard at the door of your mind"

I love this audio book so much. The author did a great jo at teaching me how to think positively, compassionately and actively.

It was also interesting to learn that to get a desired outcome, you might need to allow some of those negative thoughts that always fight their way into our minds.

The author was even nice enough to recommend some meditation aps, after guiding me through a session, after which I felt calm and collected.

Finally, I learned the true importance of gratitude, the science behind it's effects on us and how to practice it in a realistic way.

I strongly recommend this audio book

Change Your Life By Changing Your Thoughts

Negative thoughts are the number one reason why people are unhappy, can't achieve anything, and feel stuck. If you want to change your life, you need to change what you're thinking about daily. This audiobook helps to understand your thought patterns and how to master the mind. It includes meditation, the power of gratitude, and more. I can recommend listening to this audiobook to anyone who wants to change their thoughts, and more importantly, their lives!

Great Book

Great Book, I recommend this book to anyone who is looking to understand Gatitude in there life,

Quick and good

Choosing our thoughts is so important in terms of our health and wellness. When we think negative thoughts, we expose ourselves to low self-esteem, anxiety, and even depression. This audiobook shows us how, despite living in a drastically distracted world that constantly vies for our focus, we can take back control of our thoughts and our lives. It’s a helpful, quick listen with many solid ideas and steps. I recommend it.