Chick Chat Podcast Por Nina Spears arte de portada

Chick Chat

Chick Chat

De: Nina Spears
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 Welcome to Chick Chat: The Baby Chick Podcast, your go-to podcast for navigating the crazy, beautiful chaos of pregnancy and motherhood! We know that pregnancy and motherhood are no joke. While they are miraculous and wonderful, they can also be overwhelming and exhausting. Our baby expert and host, Nina Spears - The Baby Chick, knows this all too well as an experienced baby planner, doula, childbirth and newborn care educator, and mother. On this show, she has real conversations that celebrate the joys, challenges, and everyday triumphs of growing and raising tiny humans while exposing the truths that moms really want to know. From pregnancy tips to parenting hacks, our experts and real-life parents share stories, advice, tips, and laughter to guide you through the thrilling and wild adventure of raising your family. By tuning in to Chick Chat, expect candid discussions on everything from morning sickness and sleepless nights to first steps and parenting styles. You’ll hear expert insights on topics like pregnancy, childbirth, postpartum, breastfeeding, formula-feeding, toddler tantrums, baby sleep, potty training, childproofing, self-care for parents, and so much more. Each episode is crafted with love and warmth, creating a village where mothers can find support, knowledge, and a community that understands the complex magic of motherhood. We understand the unique challenges that mothers face, and we’re here to empower moms with knowledge, support, and inspiration along the way! Whether you're a seasoned parent or awaiting the arrival of your little one, Chick Chat is here with the latest parenting trends, timeless advice, and genuine conversations that make you feel right at home. So, take a moment to relax, tune in, and let's “chick chat” about the joys and challenges of pregnancy, birth, and motherhood. Subscribe now to ensure you don't miss a single show; visit our website, baby-chick.com, for show notes, and connect with us on Instagram @thebabychickchat to continue the conversation together. Come be part of our growing community of moms supporting moms. Because in the world of motherhood, you deserve the village you’ve always dreamed of!Copyright 2024 All rights reserved. Crianza y Familias Relaciones
Episodios
  • 178: The Real “Bounce Back” – Rediscovering Your Strength and Identity After Baby

    178: The Real “Bounce Back” – Rediscovering Your Strength and Identity After Baby
    May 27 2025
    If you've recently had a baby (or even if it’s been a while), chances are you’ve heard some version of the phrase “bounce back.” Maybe you’ve seen it on social media. Maybe it came from a well-meaning friend, family member, or even your own inner voice. And maybe, like so many moms, that phrase made you pause and wonder: What exactly am I bouncing back to? In this episode of Chick Chat, I’m joined by Haley Wienke, a prenatal and postpartum fitness and nutrition coach, to unpack the real meaning behind the “bounce back” narrative. Spoiler alert: it's not about shrinking your body or erasing the evidence of motherhood. It’s about reclaiming your confidence, reconnecting with yourself, and redefining strength on your terms. Who is Haley Wienke? rmer version of yourself after baby. With over 15 years in the fitness industry and a personal postpartum journey of her own, Haley combines her professional background with real-life experience to help moms rebuild their strength, not just physically, but emotionally and mentally, too. As a mom to a food-loving little girl, Haley understands the balancing act of parenting, self-care, and staying grounded. Her goal? To help moms ditch guilt, stop the comparison game, and create routines that support long-term wellness and confidence. What Did We Discuss? This conversation was filled with honesty and so many lightbulb moments. Here’s a look at what Haley and I chick-chatted about: What inspired Haley to become a coach and advocate for postpartum wellness Why the “bounce back” culture is toxic — and how to change the narrative How Haley personally dealt with the pressure to bounce back after her own birth The truth about social media, comparison, and postpartum identity How to reconnect with the you beyond just “mom” Why confidence often takes a hit after childbirth — and how to rebuild it Simple, doable steps you can take today to feel more like yourself again The one powerful mindset shift Haley wants every mom to hear We also talked about the internal shift that so many mothers experience — the quiet but profound identity transition that happens after you become a parent. It’s not something we’re always prepared for, and it can leave you wondering who you are now that life looks completely different. Haley shares how she worked through that shift and how other moms can start to feel more grounded in who they are now, not who they were before baby. Final Thoughts Motherhood changes us. Sometimes subtly. Sometimes all at once. But the idea that we need to “bounce back” to who we were before — physically or emotionally — is outdated and unrealistic. You are allowed to become someone new because, let's be honest, you are someone new. You are allowed to take your time. And you are allowed to honor every part of the journey, not just the parts that look good in photos. This episode is for the mom who feels a little down and lost. The one who’s tired of the pressure, the expectations, the constant noise, and the one who's trying to find herself again. If that’s you, I hope this conversation reminds you that you’re not alone — and that your strength doesn’t lie in how fast you “get back,” but in how fully you show up for yourself today. Whether you’re newly postpartum or years into motherhood, know this: your worth was never tied to your body or how quickly you “got back” to anything. You’re allowed to define motherhood — and your postpartum journey — on your terms. Haley's Resources Website: Revive Instagram: @revive_wmn & @haley_wienke Facebook: @revivewmn TikTok: @halwink_fit Thank you for being here and for continuing to show up for yourself. Cheers to bouncing back your way — with strength, grace, and self-love. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 m
  • 177: Yoga for Kids: Simple Ways to Teach Mindfulness & Emotional Resilience

    177: Yoga for Kids: Simple Ways to Teach Mindfulness & Emotional Resilience
    May 13 2025
    In today’s fast-paced, overstimulated world, kids are absorbing so much. They are seeing us overpack our schedules, rushing from one thing to the next, and are constantly "on." Many of us parents are wondering: how do we help our kids regulate their emotions, connect with their bodies, and stay grounded? I know that I certainly am. That’s why I’m so excited to share this conversation with Lauren Chaitoff, founder and chief visionary of Yogi Beans. In this episode of Chick Chat, Lauren and I dive into the benefits of yoga and mindfulness for kids, how parents can begin introducing it at home (even if you’ve never done yoga yourself!), and why practices like grounding, movement, and breathwork are so essential for emotional regulation. We also talk about how moms and dads can reconnect with their own inner calm and lead by example. Whether you’re a parent looking for mindful tools or just curious about where to start, this conversation is full of heart, hope, and helpful tips. Who is Lauren Chaitoff? Lauren Chaitoff is the founder and visionary behind Yogi Beans, a yoga and wellness technology company designed specifically for children. With a background in Pilates and a deep love for movement, Lauren’s path shifted after discovering yoga’s powerful mind-body-heart connection. Since founding Yogi Beans in 2007, she’s created a curriculum that inspires children to feel more grounded, emotionally connected, and authentically themselves. Lauren is a Northwestern University grad, wife, and mama to two “beans” — Vivienne and Juliette. She’s passionate about giving kids tools to manage their emotions and move through life with more confidence, compassion, and joy. What Did We Discuss? In this episode, Lauren and I chick-chat about: What made her fall in love with yoga, and how it changed her approach to wellness Why she was drawn to children’s yoga long before it became mainstream How yoga helps kids regulate emotions and feel more grounded Easy ways parents can introduce yoga at home (even as beginners!) Her favorite pose or exercise every child should try — and why Tips for making yoga fun and engaging for kids How the principles of grounding and presence translate into real-life tools for children Ways parents can model mindfulness and emotional regulation How adults can reconnect with their inner child through movement and stillness Micro-practices busy parents can do to weave mindfulness into daily life Her one big takeaway about the connection between yoga, parenting, and personal growth One of my favorite parts of this conversation was how approachable Lauren makes all of this feel. You don’t need to be a yogi, have a meditation app, or even own a mat to start these practices with your kids. What matters most is showing up with intention, curiosity, and a willingness to grow together. If you’re a parent craving more connection, calm, and emotional support (for you and your little ones), I hope this episode inspires you to try something new and discover the beauty of mindfulness — one breath, pose, or giggle at a time. I’m so grateful to Lauren for sharing her heart and wisdom with us today. And if this episode resonates with you, please send it to a fellow parent, share your thoughts with us on Instagram @thebabychickchat, and don’t forget to subscribe to Chick Chat: The Baby Chick Podcast. We’re here to support you with expert insight, real talk, and a whole lot of love. Lauren's Resources Website: yogibeans.com Instagram: @yogi_beans Facebook: @yogibeans Thank you for being here and for continuing to show up for yourself. Cheers to finding your calm in a world of chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 m
  • 176: What to Expect During a C-Section (Part 2): Recovery, Stigma & Emotional Healing

    176: What to Expect During a C-Section (Part 2): Recovery, Stigma & Emotional Healing
    May 6 2025
    We are back with Dr. Jen Wagner and RN Bethany Scott continuing our conversation about C-sections! In Part 1 of our conversation, we talked all about what to expect before, during, and immediately after a C-section. But as we all know, the birth is just the beginning. In this episode of Chick Chat, Dr. Jen and RN Bethany from The C-Section Experience Podcast talk about what comes next: the healing, the emotions, and the realities of postpartum recovery after a cesarean birth. We dive into the stigma that still surrounds C-sections, why some moms feel like they “missed out” when their birth doesn’t go as planned, and what every woman deserves to hear before heading into the OR. This conversation is raw, honest, and so needed, because your birth story matters, and your healing matters, too. What Did We Discuss? In this second part of our series on what to expect during a C-section, we go deeper into: The stigma around C-sections: Why it exists and how to challenge it with compassion and truth How to emotionally process an unplanned or emergent C-section What healing looks like — beyond just the incision Reframing the narrative: You didn’t fail. You gave birth. Tips for supporting recovery, self-worth, and your identity as a new mom What every woman deserves to know before heading into the OR I’m so grateful to Jen and Bethany for joining me again and sharing such vulnerable, powerful insights. Whether your C-section was planned or emergent, joyful or complex — or all of the above — you are not alone. Your emotions are valid, your experience is real, and your story deserves to be honored. If this episode resonated with you, please share it with another mama who needs to hear it. And as always, tag us on Instagram @thebabychickchat and @thecsxpodcast — we’d love to hear your thoughts. Bethany + Jen's Resources Website: csxpodcast.com Instagram: @thecsxpodcast TikTok: @thecsxpodcast Thank you for being here and for continuing to show up for yourself. Cheers to empowered, supported cesarean births and to owning your story with pride! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 m
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