Episodios

  • 183: Mother-Curious: How to Create the Family You Want

    183: Mother-Curious: How to Create the Family You Want
    Aug 5 2025
    Family isn’t one-size-fits-all. And neither is the journey to building one. In today’s episode of Chick Chat, we’re diving into a conversation that challenges traditional ideas of family and motherhood. Whether you’re a new parent, dreaming of parenthood, or simply curious about your own path, this episode will inspire you to embrace possibility and self-discovery. So many of us grow up with certain expectations about what “family” should look like. But what if you could design a family that truly reflects your values, dreams, and lifestyle? That’s exactly what today’s guest, Dr. Gertrude Lyons, empowers people to do. Through her work, she invites us to explore our deepest desires around family-building, challenge societal norms, and step into motherhood — or the essence of mothering — in an intentional, fulfilling way. Who is Dr. Gertrude Lyons? Dr. Gertrude Lyons is the visionary behind Rewrite The Mother Code, a groundbreaking approach to personal transformation and family creation. With over 20 years of experience in coaching, women’s development, and holistic parenting, she combines her Doctorate in Education and Master’s in Psychology to help individuals and families live more authentically. Her mission is to help people tap into the essence of “mothering” as a creative, nurturing energy that transcends biology, empowering them to lead more intentional, joyful lives. What We Discussed in This Episode In our conversation, Dr. Gertrude introduces the concept of being “Mother-Curious” — an invitation to explore what family means to you, free from societal pressure or traditional timelines. She shares why so many people struggle to create the family they truly want and the myths that can hold them back. We talk about her personal journey to motherhood, how support systems can make or break your family-building experience, and what to do if fear of judgment is stopping you from living your truth. Plus, she gives practical first steps for anyone ready to explore their Mother-Curious path and create a family that feels aligned with their heart. Final Thoughts This episode is a reminder that your journey to family, whatever it looks like, is valid, worthy, and entirely your own. By embracing curiosity, breaking free from old narratives, and building strong support systems, you can open the door to a family life that truly fulfills you. Dr. Gertrude's Resources Website: drgertrudelyons.com Instagram: @drgertrudelyons YouTube: @rewritethemothercode LinkedIn: @gertrudelyons Pinterest: @drgertrudelyons Podcast: Rewrite The Mother Code - My episode on her podcast! Book: Rewrite the Mother Code: From Sacrifice to Stardust - A Cosmic Approach to Motherhood Learn more about your ad choices. Visit megaphone.fm/adchoices
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    55 m
  • 182: Why Movement Matters: Supporting Infant & Toddler Development Through Play

    182: Why Movement Matters: Supporting Infant & Toddler Development Through Play
    Jul 22 2025
    Movement is one of the most powerful ways babies learn about their bodies, their environment, and even their emotions. But in today’s world of baby gear, screen time, and jam-packed schedules, purposeful movement often takes a backseat. That’s why today’s episode is all about why movement matters and how to support your baby’s physical development with simple, intentional activities and play. To help us explore this topic, I’m joined by Dr. Allison Mell, pediatric physical therapist, founder of Tots on Target, and mom of four. Who is Dr. Allison Mell? Dr. Allison Mell is a pediatric physical therapist with over 15 years of clinical experience. She is the founder of Tots on Target, an online platform designed to help parents understand and support their child’s gross motor development from birth through toddlerhood. Through her expert courses, resources, and social media education, Dr. Allison is on a mission to make developmental support accessible, practical, and empowering. It's evident that she is passionate about helping parents understand their child’s developmental milestones without feeling overwhelmed or guilty. Through her work, you'll find that she teaches families how to turn everyday moments into powerful opportunities for growth, whether your baby is learning to roll, crawl, walk, or just explore the world around them. She lives in New Jersey with her husband and four children. What Did We Discuss? n this episode, Dr. Allison and I chick-chat about the biggest movement milestones in the first few years of life and what parents can do to support their child’s gross motor development confidently. We discuss: What typical motor milestones look like in babies and toddlers Why “containers” (like swings and bouncers) may delay movement skills When to be concerned if a child isn’t reaching a milestone on time How sensory processing and emotional regulation are linked to movement Easy, fun, and budget-friendly ways to promote healthy motor development What kind of play actually helps build physical skills, and what to skip Why movement is about more than muscles: it’s about confidence, too When and how to seek physical therapy support if needed Dr. Allison also shares her story of building Tots on Target and what inspired her to bring expert-backed, judgment-free guidance to more families, especially those who feel stuck between “just wait and see” and “you need therapy.” Final Thoughts Whether you’re cheering on your baby’s first roll or chasing after a curious toddler, this episode is a reminder that every wiggle, reach, and stumble matters. Movement isn’t just about milestones; it’s about building confidence, resilience, and connection from the very beginning. With the right support and simple, purposeful play, you can help your child thrive in ways that last a lifetime! Dr. Allison's Resources Website: totsontarget.com Facebook: @TotsonTarget Instagram: @totsontarget Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 m
  • 181: The Science of Bonding: How to Build a Strong Connection with Your Baby

    181: The Science of Bonding: How to Build a Strong Connection with Your Baby
    Jul 8 2025
    The first days, weeks, and months after a baby is born are filled with so many emotions—joy, exhaustion, love, and sometimes, even uncertainty. I've been right there, too, and felt all of them. But in those early moments, something incredibly powerful is happening beneath the surface: your baby is learning how to trust the world through you. It's pretty incredible when you think about it. So we had to learn more about this and the significance of developing a strong bond with our babies. In this episode of Chick Chat, I had the privilege of speaking with Dr. Joanna Parga-Belinkie, a neonatologist, pediatrician, and AAP spokesperson, all about the science and soul of bonding with your baby and why it's critical for our babies' development. Who is Dr. Joanna Parga-Belinkie? Dr. Joanna Parga-Belinkie is an associate professor of pediatrics and a practicing clinical neonatologist at the Children’s Hospital of Philadelphia and the Hospital of the University of Pennsylvania. She's a trusted voice for parents as a spokesperson for the American Academy of Pediatrics and co-host of their flagship podcast, "Pediatrics On Call." With three kids of her own and years of expertise in newborn medicine, Dr. Joanna bridges the worlds of evidence-based research and real-life parenting in a way that’s truly empowering. What Did We Discuss? In this episode, Dr. Joanna and I cover: Dr. Joanna's background and how she became passionate about the emotional bond between parent and baby What bonding really means and why it matters so much What happens when bonding is delayed or doesn’t come easily How birth choices (like C-sections, skin-to-skin, or delayed cord clamping) affect bonding Practical ways to build an emotional connection even if it doesn't feel instant Small steps parents can take every day to strengthen attachment Common mistakes that unknowingly interfere with bonding How routines like feeding, sleeping, and responding to cries shape emotional security What the latest science tells us about attachment and long-term child development Sleep training, co-sleeping, and how to decide what works for your family Dr. Joanna’s biggest takeaway for new and expecting parents Final Thoughts Whether bonding feels natural or takes more time, the good news that we heard from Dr. Joanna is that attachment isn’t a one-time moment. It’s a relationship that grows with daily care, presence, and love. Dr. Joanna reminds us that small acts of responsiveness and warmth go a long way in shaping your baby’s sense of safety and confidence. It's also reassuring hearing from an experienced baby doctor that you don’t have to be perfect as a parent; you just have to keep showing up. We’re so grateful to Dr. Joanna for joining us and sharing her expertise and heart with our listeners. You can follow her work through the American Academy of Pediatrics, tune in to her podcast, Pediatrics On Call, and get her book The Baby Bonding Book to learn more. Until next time, remember—your presence and love matter more than anything. You are exactly what your baby needs. Dr. Joanna's Resources Website: JPBelinkieMD.com Instagram: @jopargalinkiemd LinkedIn: @joannaparga Podcast: Pediatrics On Call Book: The Baby Bonding Book: Connecting With Your Newborn Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 m
  • 180: Understanding Sleep-Disordered Breathing in Children: Why It Matters More Than You Think

    180: Understanding Sleep-Disordered Breathing in Children: Why It Matters More Than You Think
    Jun 24 2025
    Sleep is essential for us all and a cornerstone of childhood development. But what happens when your child isn’t sleeping as soundly as they should? And I'm not talking about nightmares or wetting the bed. I'm talking about snoring, mouth breathing, or restless nights. You might just think these are just quirks of growing up, but they could actually be signs of a bigger issue: sleep-disordered breathing. And it's something way more common than you would think. Today on Chick Chat, I’m joined by a true expert in pediatric airway health, Dr. Kalli Hale, to uncover what parents need to know about this often-overlooked condition and why early intervention is so critical. Who is Dr. Kalli Hale? Dr. Kalli Hale is on a mission to change how we think about sleep and oral health. With specialized training in obstructive sleep apnea, she now serves as the Chief Clinical Officer for The Airway Dentists and a Clinical Advocate for VIVOS Therapeutics, where she helps develop innovative clinical protocols for treating sleep-disordered breathing in both children and adults. Dr. Kalli is also a faculty member of the Dental Success Network and a national speaker on pediatric airway health. She emphasizes the importance of early orthodontic intervention, airway assessments, and lip and tongue tie screenings. You can feel her passion in this episode, and she’s here to help parents take proactive steps to support their child’s lifelong wellness. What Did We Discuss? In this episode, Dr. Kalli and I cover: What sleep-disordered breathing is and why it’s a growing concern Common but misunderstood symptoms: snoring, mouth breathing, restless sleep How poor sleep affects energy, behavior, focus, and emotional regulation What “Phase 1” orthodontics is and how it differs from traditional braces Why mouth development, lip ties, and tongue ties matter (even from birth!) What questions parents should ask if they suspect an airway issue Simple at-home strategies to support healthy breathing Why kids don’t just “grow out of it” and what to do instead The one thing she wants every parent to know about sleep and health Whether you’re a parent of a toddler or school-aged child, this conversation will open your eyes to the invisible struggles some kids face. It explains how you can help your child thrive with the right information and support. Final Thoughts Sleep-disordered breathing is often hiding in plain sight. As Dr. Kalli so powerfully shared, a child who isn’t sleeping well often isn’t growing, learning, or feeling well either. The good news? There are tools, treatments, and screenings that can make a world of difference, especially when done early. If your child snores, tosses and turns, struggles with energy or attention, or has been labeled as having "behavioral issues," don’t ignore your gut instinct. Advocate for a full evaluation of their airway and development. This episode reminds us that we don’t just have to accept sleep challenges as “normal.” We can ask questions, get answers, and make empowered choices to support our children’s health. Cheers to breathing easy! Dr. Kalli's Resources Website: theairwaydentists.com Dr. Kalli's IG: @theairwaycentereddentist Instagram: @the.airwaydentists Facebook: @theairwaydentists Podcast: The Sleep Well Journey Learn more about your ad choices. Visit megaphone.fm/adchoices
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    49 m
  • 179: Co-Planning Maternity Leave: Navigating Time Off & Partner Support for a Smooth Return to Work

    179: Co-Planning Maternity Leave: Navigating Time Off & Partner Support for a Smooth Return to Work
    Jun 10 2025
    Navigating maternity leave can be super confusing, and it often leaves expecting mothers feeling overwhelmed. You’re already juggling the demands of pregnancy, work, and planning for your baby. Now you have to plan for postpartum, too, and what life will really be like once your little one is here? You sure do! The problem is that many women assume their employer will guide the way. The truth? Maternity leave planning really falls on the expecting parents' shoulders. That’s why today’s episode is such an important one if you're expecting and planning on returning back to work after baby. In this episode, we’re diving deep into what it takes to co-plan your maternity leave with your partner, understand your legal rights, and return to work with confidence, while also setting realistic expectations with your partner. Whether you're expecting your first baby or preparing for your next, this episode will help you feel informed, prepared, and supported! Who is Daphne Delvaux? Today's incredible guest is Daphne Delvaux. Daphne is an award-winning employment attorney and the founder of Delvaux Law, the nation’s first and only law firm solely devoted to women’s rights at work. Known as The Mamattorney on social media, Daphne educates parents, especially mothers, on how to advocate for themselves in the workplace. After struggling to find accurate information about maternity leave during her own pregnancy, she made it her mission to make this vital knowledge widely accessible. Today, she’s breaking down what every working parent needs to know. What Did We Discuss? In this episode, Daphne and I dive into: Why Daphne became so passionate about protecting women’s rights at work How to start planning your maternity leave (and what to consider) How to understand and calculate your total paid leave Whether and how to negotiate better maternity leave terms Some key conversations you and your partner should have before baby arrives Partner rights for postpartum leave and how to combine time off Emotional and mental prep for returning to work Common challenges working parents face and how to overcome them Final Thoughts Maternity leave isn’t just a personal matter. It’s a legal, emotional, and logistical one. I'm so grateful for Daphne's time because she reminds us that we deserve to know our rights, to advocate for our needs, and to be supported, not just by our workplace but by our partner and community, too. Daphne shares the truth about what’s often left out of HR conversations and how we can shift the narrative around working motherhood. It's a fantastic episode, and we can't wait to have her back for part 2! So, if you’re currently expecting or already navigating your return, this episode is for you! Daphne's Resources Website: themamattorney.com Instagram: @themamattorney Facebook: @themamattorney Thank you for listening to our podcast. Cheers to a smooth maternity leave! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 m
  • 178: The Real “Bounce Back” – Rediscovering Your Strength and Identity After Baby

    178: The Real “Bounce Back” – Rediscovering Your Strength and Identity After Baby
    May 27 2025
    If you've recently had a baby (or even if it’s been a while), chances are you’ve heard some version of the phrase “bounce back.” Maybe you’ve seen it on social media. Maybe it came from a well-meaning friend, family member, or even your own inner voice. And maybe, like so many moms, that phrase made you pause and wonder: What exactly am I bouncing back to? In this episode of Chick Chat, I’m joined by Haley Wienke, a prenatal and postpartum fitness and nutrition coach, to unpack the real meaning behind the “bounce back” narrative. Spoiler alert: it's not about shrinking your body or erasing the evidence of motherhood. It’s about reclaiming your confidence, reconnecting with yourself, and redefining strength on your terms. Who is Haley Wienke? rmer version of yourself after baby. With over 15 years in the fitness industry and a personal postpartum journey of her own, Haley combines her professional background with real-life experience to help moms rebuild their strength, not just physically, but emotionally and mentally, too. As a mom to a food-loving little girl, Haley understands the balancing act of parenting, self-care, and staying grounded. Her goal? To help moms ditch guilt, stop the comparison game, and create routines that support long-term wellness and confidence. What Did We Discuss? This conversation was filled with honesty and so many lightbulb moments. Here’s a look at what Haley and I chick-chatted about: What inspired Haley to become a coach and advocate for postpartum wellness Why the “bounce back” culture is toxic — and how to change the narrative How Haley personally dealt with the pressure to bounce back after her own birth The truth about social media, comparison, and postpartum identity How to reconnect with the you beyond just “mom” Why confidence often takes a hit after childbirth — and how to rebuild it Simple, doable steps you can take today to feel more like yourself again The one powerful mindset shift Haley wants every mom to hear We also talked about the internal shift that so many mothers experience — the quiet but profound identity transition that happens after you become a parent. It’s not something we’re always prepared for, and it can leave you wondering who you are now that life looks completely different. Haley shares how she worked through that shift and how other moms can start to feel more grounded in who they are now, not who they were before baby. Final Thoughts Motherhood changes us. Sometimes subtly. Sometimes all at once. But the idea that we need to “bounce back” to who we were before — physically or emotionally — is outdated and unrealistic. You are allowed to become someone new because, let's be honest, you are someone new. You are allowed to take your time. And you are allowed to honor every part of the journey, not just the parts that look good in photos. This episode is for the mom who feels a little down and lost. The one who’s tired of the pressure, the expectations, the constant noise, and the one who's trying to find herself again. If that’s you, I hope this conversation reminds you that you’re not alone — and that your strength doesn’t lie in how fast you “get back,” but in how fully you show up for yourself today. Whether you’re newly postpartum or years into motherhood, know this: your worth was never tied to your body or how quickly you “got back” to anything. You’re allowed to define motherhood — and your postpartum journey — on your terms. Haley's Resources Website: Revive Instagram: @revive_wmn & @haley_wienke Facebook: @revivewmn TikTok: @halwink_fit Thank you for being here and for continuing to show up for yourself. Cheers to bouncing back your way — with strength, grace, and self-love. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 m
  • 177: Yoga for Kids: Simple Ways to Teach Mindfulness & Emotional Resilience

    177: Yoga for Kids: Simple Ways to Teach Mindfulness & Emotional Resilience
    May 13 2025
    In today’s fast-paced, overstimulated world, kids are absorbing so much. They are seeing us overpack our schedules, rushing from one thing to the next, and are constantly "on." Many of us parents are wondering: how do we help our kids regulate their emotions, connect with their bodies, and stay grounded? I know that I certainly am. That’s why I’m so excited to share this conversation with Lauren Chaitoff, founder and chief visionary of Yogi Beans. In this episode of Chick Chat, Lauren and I dive into the benefits of yoga and mindfulness for kids, how parents can begin introducing it at home (even if you’ve never done yoga yourself!), and why practices like grounding, movement, and breathwork are so essential for emotional regulation. We also talk about how moms and dads can reconnect with their own inner calm and lead by example. Whether you’re a parent looking for mindful tools or just curious about where to start, this conversation is full of heart, hope, and helpful tips. Who is Lauren Chaitoff? Lauren Chaitoff is the founder and visionary behind Yogi Beans, a yoga and wellness technology company designed specifically for children. With a background in Pilates and a deep love for movement, Lauren’s path shifted after discovering yoga’s powerful mind-body-heart connection. Since founding Yogi Beans in 2007, she’s created a curriculum that inspires children to feel more grounded, emotionally connected, and authentically themselves. Lauren is a Northwestern University grad, wife, and mama to two “beans” — Vivienne and Juliette. She’s passionate about giving kids tools to manage their emotions and move through life with more confidence, compassion, and joy. What Did We Discuss? In this episode, Lauren and I chick-chat about: What made her fall in love with yoga, and how it changed her approach to wellness Why she was drawn to children’s yoga long before it became mainstream How yoga helps kids regulate emotions and feel more grounded Easy ways parents can introduce yoga at home (even as beginners!) Her favorite pose or exercise every child should try — and why Tips for making yoga fun and engaging for kids How the principles of grounding and presence translate into real-life tools for children Ways parents can model mindfulness and emotional regulation How adults can reconnect with their inner child through movement and stillness Micro-practices busy parents can do to weave mindfulness into daily life Her one big takeaway about the connection between yoga, parenting, and personal growth One of my favorite parts of this conversation was how approachable Lauren makes all of this feel. You don’t need to be a yogi, have a meditation app, or even own a mat to start these practices with your kids. What matters most is showing up with intention, curiosity, and a willingness to grow together. If you’re a parent craving more connection, calm, and emotional support (for you and your little ones), I hope this episode inspires you to try something new and discover the beauty of mindfulness — one breath, pose, or giggle at a time. I’m so grateful to Lauren for sharing her heart and wisdom with us today. And if this episode resonates with you, please send it to a fellow parent, share your thoughts with us on Instagram @thebabychickchat, and don’t forget to subscribe to Chick Chat: The Baby Chick Podcast. We’re here to support you with expert insight, real talk, and a whole lot of love. Lauren's Resources Website: yogibeans.com Instagram: @yogi_beans Facebook: @yogibeans Thank you for being here and for continuing to show up for yourself. Cheers to finding your calm in a world of chaos. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 m
  • 176: What to Expect During a C-Section (Part 2): Recovery, Stigma & Emotional Healing

    176: What to Expect During a C-Section (Part 2): Recovery, Stigma & Emotional Healing
    May 6 2025
    We are back with Dr. Jen Wagner and RN Bethany Scott continuing our conversation about C-sections! In Part 1 of our conversation, we talked all about what to expect before, during, and immediately after a C-section. But as we all know, the birth is just the beginning. In this episode of Chick Chat, Dr. Jen and RN Bethany from The C-Section Experience Podcast talk about what comes next: the healing, the emotions, and the realities of postpartum recovery after a cesarean birth. We dive into the stigma that still surrounds C-sections, why some moms feel like they “missed out” when their birth doesn’t go as planned, and what every woman deserves to hear before heading into the OR. This conversation is raw, honest, and so needed, because your birth story matters, and your healing matters, too. What Did We Discuss? In this second part of our series on what to expect during a C-section, we go deeper into: The stigma around C-sections: Why it exists and how to challenge it with compassion and truth How to emotionally process an unplanned or emergent C-section What healing looks like — beyond just the incision Reframing the narrative: You didn’t fail. You gave birth. Tips for supporting recovery, self-worth, and your identity as a new mom What every woman deserves to know before heading into the OR I’m so grateful to Jen and Bethany for joining me again and sharing such vulnerable, powerful insights. Whether your C-section was planned or emergent, joyful or complex — or all of the above — you are not alone. Your emotions are valid, your experience is real, and your story deserves to be honored. If this episode resonated with you, please share it with another mama who needs to hear it. And as always, tag us on Instagram @thebabychickchat and @thecsxpodcast — we’d love to hear your thoughts. Bethany + Jen's Resources Website: csxpodcast.com Instagram: @thecsxpodcast TikTok: @thecsxpodcast Thank you for being here and for continuing to show up for yourself. Cheers to empowered, supported cesarean births and to owning your story with pride! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 m