194: Big Kids, Bigger Feelings: Supporting Emotional Growth in Our Children and Ourselves

Think big feelings are just for toddlers? Think again. In this episode, emotional development expert Alyssa Blask Campbell joins me to explore how to raise emotionally intelligent and connected kids, especially during the often-overlooked elementary years. Together, they dive into: Why big kids still have big feelings (and what to do about it) Nervous system regulation and how it impacts behavior Signs of dysregulation in parents and children Alyssa’s F.A.C.T.S. acronym for staying calm in hard moments The 5-step CEP Method to support emotion processing Simple mindset shifts that help you connect instead of react Whether your child is dealing with defiance, anxiety, or meltdowns, or you’re just feeling overwhelmed, this conversation offers tools, compassion, and clarity for the emotional ride of parenting. Learn more about Alyssa’s work at seedandsew.org and follow her on Instagram at @seed.and.sew. For all the SHOW NOTES, go to: https://www.baby-chick.com/big-kids-bigger-feelings-podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices