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Change Your Mind and Habits

Learn to Lead Yourself, Challenge Your Mind to Transform Your Habits, Change Your Thoughts Through Self-Talk, and Create Your Own Happiness
Narrated by: Warren Keyes
Length: 3 hrs and 43 mins
Categories: Self Development, How-To
5 out of 5 stars (101 ratings)

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Publisher's Summary

So many people live in unhappiness. Are you one of them? Do your bad habits taunt you? Do your thoughts torment you? You can be a changed person! You can live a happy life! This book can change your world! 

I was in a similar situation as you. I faced life every day with the knowledge that I’d have yet another battle to fight, another demon to face. Oh yeah, I had my demons! Self-doubt. Worry over what lay ahead. Anxiety over what others thought about me.

Finally, after many long days of being in a deep dark hole that I couldn’t seem to claw my way out of, I decided that I’d had enough of being scared of life. I chose to break free and be a new me. But how?

I sought out a counselor and found my therapy sessions to be very helpful. Her techniques in changing the thought process were remarkable, but without changing my habits to follow suit, sustaining those happy thoughts I had become accustomed to during therapy was nearly impossible.

However, I’ve since created my own formula for helping others to overcome their self-doubt, anxiety, and worry. And I take it two steps further as we tackle bad habits and create long-lasting happiness. These two steps are a vital part of the process, as all three parts of the formula work together to create a new, changed person - a new you. 

In this book, you’ll learn how to:

  • Challenge your mind and change your thoughts
  • Become aware of your thoughts
  • Identify negative and inaccurate thinking
  • Map your thoughts, actions, and responses
  • Battle your thoughts and respond in the correct way
  • Transform your habits
  • Throw out the old habits step-by-step
  • Create new habits
  • Hold onto what you create
  • Create your own happiness
  • Give yourself what your deserve
  • Live a scheduled and organized life, which leads to a more organized mind
  • Find your purpose in life so you can achieve happiness
  • Relax and rejuvenate for a happy life

Even if your life is in shambles and your world is turned upside down, my formula, “Mapping,” can help you get on the right track!

Buy my book now to change your life and find success and true happiness!

©2019 Stephen David Brain (P)2019 Stephen David Brain

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It is an Intelligible and delighting book

Short and easy listen to! Great information and stories. Slightly too many baseball stories but they were all useful. Thank you. The author published an excellent book for everyone.

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Insights are unique and turn me perceive deeply

Overall great guide for me. One of my favorites listen to on my way to matches and audible! A must-listen-to for athletes! I highly recommend this book to anyone. I'm impressed with this audiobook.

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It gives us a practical and logical explanation

Grateful for the simple to utilize/listen. I enjoyed the book for what it is. Great, fast, and very audible subject audible. I bought this guide from Amazon and It's helpful for all of us.

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Get the ability to access on this theme deeply.

AWESOME data pressed by the Creator. Great sports psychology. have bought this Mind Gym ow and given as git as well. Do simple exercises! They Help! I found this valuable audiobook from Amazon.

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A comprehensive guide to turning me feel deeply

Easy to listen to style. Easy to understand. Easy to apply and make changes in your life and game. I want to prefer this audiobook for everyone who is searching like this guide.

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The narration of the book is fully like its name

As a competitive fighter, I could relate so much with this book. The Mind Gym brings the most underused aspect of training: mentality. I am learning so much from the book.

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Immensely tempting audio guide

I love it and following this audiobook. Thanks for the Creator. Great listen to for my teenage athlete. Every young athlete should listen to it. If you are new in this way so this guide will give you perfect audiobook.

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There is a great deal with this book

All young athletes need this book - get the headspace right and the talent goes to a new level. I'm going to put the best rating on this audiobook. I love it and following this audiobook. Thanks for the Creator.

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This book provides a great way of instruction

The books were gifts for my sons and daughter-in-law. For Christmas. They will let me know whether or not the books were good to listen to. The author published an excellent book for everyone.

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A massive book about this topic

We have decided to incorporate mental toughness classes along with test into our athletic department. This book will be the basis. I love it and following this Change Your Mind audiobook. Thanks for the Creator.

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  • James Watson
  • 11-05-19

brill

interesting, full of humour and insight, Gilbert so honest about himself. found it life changing

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  • Luke Grant
  • 11-05-19

compassion will heal the world

i loved this book i feel it expanded my mind and gave me a greater understanding of myself and the society i live in i feel inspired to go out and absorb as much as i can and train my mind to compassion. highly recommend x

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  • Benjamin Hale
  • 11-05-19

Great book on compassion.

Narrator was very clear. lots of example on compassion and tools we can use to develop it. i would have like a little more on self compassion. but overall a good book. Easy listening

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  • Lucas Myers
  • 11-05-19

very interesting and well written

Very thorough and well written book. Long though! the excellent narrator made it much more digestible, and in fact was much easier to take in than the print version.

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  • Natasha Sanderson
  • 11-05-19

I loved it and recommend it!!

This book helped me realize the source of my successes and failures.Very suggest this book.i really enjoyed this read.the author did an excellent job of writing.thanks to author.

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  • Woodrow Arnold
  • 11-05-19

Good guide to develop Self-Discipline!

This book spoke to me and addressed all my issues in a very direct and easy-to-understand manner. It helped me realize some of the patterns I follow and provided a way to get out when I get stuck.

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    5 out of 5 stars
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  • Michael K Bess
  • 11-05-19

Extremely difficult to achieve!

I will be applying these techniques to my daily life in order to help myself achieve my goals. Thank you.This was an awesome book to listen as it shows you perfectly how to get better in terms of your mindset and your Change Your Mind and Habits I enjoyed a lot!!

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  • Everett S Bradley
  • 11-05-19

Simple and effective!!

I highly appreciate this book. The author very well explained this book. When I read this book. I got excellent guidance, which will help in achieving my goals. I'm curious to know more about this book. Thanks authors.

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  • Raymond Soules
  • 11-05-19

Great book!!

This book was very helpful without wasting any of your time. It is practical, easy to listen, and immediate useful. It is the type of book that even non readers can successfully and quickly get through. Recommended!

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  • Phoebe Rees
  • 11-05-19

I love this audio-book so much!

This audio-book is fascinating and a wealth of information. this audio-book is informative and will help you to understand How to Build a Better Brain. I recommend it to everyone.