Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions
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Narrado por:
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Jacki Giardina
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In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life.
Up to 47 percent of US citizens admit to being addicted to their cell phones.
Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.
But the reality is that cell phone addiction is real…and it’s much more serious than being stuck with an earworm from having overplayed Rihanna.
Cell phone addiction can have real consequences.
Over time, it can affect your relationships and lead to social isolation. It can interfere with your sleep, and in extreme cases, can even affect your brain function, manifesting in difficulties with focus and attention, and decreased memory.
These are consequences you definitely want to avoid…. So if you’re even slightly worried that you’re spending too much time with your screen, taking steps now is a wise course of action.
But how do you wean yourself off your phone in a world that encourages you to be connected 24/7?
The truth is, it won’t be easy…. But there’s a simple 12-step process that will make your journey a whole lot more manageable.… And you’re about to unlock the secret.
Inside this supportive guide, you’ll discover:
- What "nomophobia" means…and how to tell whether you have it
- The four types of phone addiction (could it be that you’re addicted in a way you didn’t realize was even possible?)
- Key risk factors for cell phone addiction–so you can guard against them
- The health risks associated with cell phone addiction–and serious motivation for taking action!
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Narración:5 out of 5 stars 36
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Historia5 out of 5 stars 36
A comprehensive 10-step system for mastering your ADHD mind and living your best life.
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1 out of 5 stars
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no tips just preaching
- De Abe1579 en 12-28-24
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The Sexual Addicts Recovery Project 2 in 1 Value Collection
- Sex Addiction Help Guides: Pornography and Masturbation Addiction Mastery with Step by Step Guides + Erectile Dysfunction Guidebook
- De: David Whitehead
- Narrado por: Jerry Wright, Creig P. Sherburne
- Duración: 5 h y 17 m
- Versión completa
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General4.5 out of 5 stars 14
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Narración:4 out of 5 stars 1
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Historia4 out of 5 stars 1
David Whitehead's most ambitious series: The Sexual Addicts Recovery Project. Give yourself an actionable plan. Includes Pornography and Masturbation Addiction Mastery: A 7 Step Comprehensive Recovery Guide to Re-Focusing Your Sexual Energy, Retaining Your Seed and Rebuilding Your Life and Erectile Dysfunction Guidebook: The Complete Sexual Health Solution to Identifying, Working on and Curing ED and Impotence: Natural Remedies, Psychology, Sex Addiction, Exercise, Diet and More.
De: David Whitehead
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Liver and Kidney Rescue Mastery 2 in 1 Value Collection
- Liver Detox Cleanse + The Celery Juice Cleanse: Detox Fix for Thyroid, Weight Issues, Gout, Acne, Eczema, Psoriasis, Diabetes and Acid Reflux
- De: Gabrielle Townsend
- Narrado por: Tyla Shandro
- Duración: 5 h y 23 m
- Versión completa
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General5 out of 5 stars 50
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Narración:2.5 out of 5 stars 2
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Historia2.5 out of 5 stars 2
Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of well-being, you’ll need to take a closer look at what you’re putting into your body. Researchers have found that detoxing and flushing your liver every once in a while will help you eradicate these mystery symptoms, while also preventing potential diseases and improving your overall liver function.
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3 out of 5 stars
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This book really needs an accompanying PDF
- De Chaise D. en 02-10-23
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Social Media Addiction and Cell Phone Addiction Mastery Boxset
- Understand the Psychology Behind Your Online Tendencies: A Mental Health Guidebook Collection to Eliminate Screen & Internet Addiction
- De: Gabrielle Townsend
- Narrado por: Jacki Giardina, Hedy V Parks
- Duración: 8 h y 12 m
- Versión completa
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General5 out of 5 stars 51
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Narración:5 out of 5 stars 51
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Historia5 out of 5 stars 51
Envision reducing your screen time while enriching your real-life experiences. Imagine the satisfaction of engaging in deep, uninterrupted work or the joy of fully present moments with loved ones, all because you took control of your digital life. Your mental space can be more than a battleground for notifications and newsfeeds; it can be a sanctuary of thought, creativity, and peace. With Gabrielle Townsend's boxset, you hold the key to unlocking the full potential of your cognitive freedom and your impact on your own life.
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4 out of 5 stars
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Factual
- De My son said they were good. en 03-13-25
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Keto Cooking Made Easy
- The Easy, Tasty, and Keto-Friendly Recipes for 2025 Beginner's Cookbook
- De: Saiful Islam
- Narrado por: Gary Fredrick Allen
- Duración: 1 h y 49 m
- Versión completa
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General5 out of 5 stars 8
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Narración:5 out of 5 stars 8
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Historia5 out of 5 stars 8
"Keto Cooking Made Easy" is your ultimate guide to enjoying the keto lifestyle without the hassle. Whether you’re a beginner or looking for simple recipes to complement your busy schedule, this cookbook offers a straightforward approach to keto. Packed with easy, delicious, and low-carb recipes, this book demystifies keto cooking with accessible ingredients and step-by-step instructions.
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5 out of 5 stars
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Love it
- De Maiya Schuppe en 12-11-24
De: Saiful Islam
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Keto Kickstart Beginner-Friendly Recipes for a Healthy Lifestyle
- Quick, Simple, and Tasty 70 Recipes to Jumpstart Your Keto Lifestyle
- De: Matthew Jackson
- Narrado por: Toni Senior
- Duración: 2 h y 38 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Take the first step towards a healthier you with Keto Kickstart: Beginner-Friendly Recipes for a Healthy Lifestyle! This comprehensive guide is perfect for anyone new to the ketogenic diet.
De: Matthew Jackson
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The Book of Evelyn
- De: Geraldine Bonner
- Narrado por: MJ Rodriguez
- Duración: 7 h y 37 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The Book of Evelyn by Geraldine Bonner was first published in 1913. It is a tale concerning the life of a widow in her 30s. The story is mostly set in the house in which she lives in with several other people.
De: Geraldine Bonner
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Fresh Every Hour
- De: John Peter Toohey
- Narrado por: Lee Smalley
- Duración: 6 h y 10 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.
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Around the Camp-Fire
- De: Sir Charles G. D. Roberts
- Narrado por: David Wales
- Duración: 8 h y 15 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Action and adventure short stories of men and animals in the wild.
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Rasputin and the Russian Revolution
- De: Princess Catherine Radziwill
- Narrado por: Tatiana Chichilla
- Duración: 6 h y 46 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Princess Catherine Radziwill exposes Rasputin as a charlatan and pawn of Germany in this two-part analysis. Part one discusses the social and religious climate in Russia before WWI and analyzes the particular cultural situation that allowed Rasputin to gain influence. She debunks claims of Rasputin's extraordinary influence in the Russian government, characterizing him instead as a hedonistic, illiterate peasant who was manipulated into furthering Germany's cause during the war.
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The Hurricane Hunters
- De: Ivan Ray Tannehill
- Narrado por: David Wales
- Duración: 9 h y 11 m
- Versión completa
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General3 out of 5 stars 1
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Narración:2 out of 5 stars 1
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Historia4 out of 5 stars 1
This is the lively account of the hair-raising experiences of the men who have probed by sea and air into the inner mysteries of the world’s most terrible storms.
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The Blind Man's Eyes
- De: Edwin Balmer, William MacHarg
- Narrado por: Tom Penn
- Duración: 11 h y 26 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Five years before the story begins, a man convicted of murdering a powerful, corrupt financier escaped and disappeared. Now, five years later, another financier, an honest one, is murdered in Seattle. The famous lawyer, who is his executor, is attacked on the train stuck in the snow in the wilds of Montana. Who can be the attacker?
De: Edwin Balmer, y otros
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Metaverse Investing: The New Beginners Guide to NFTs, Crypto Art, Digital Assets and Blockchain Gaming
- De: James Wallace
- Narrado por: Helpful Matthew
- Duración: 5 h y 50 m
- Versión completa
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General3.5 out of 5 stars 9
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Narración:4 out of 5 stars 6
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Historia3.5 out of 5 stars 6
Have you heard about the Metaverse? What exactly is the Metaverse? How can we make money with it? The Metaverse can broadly be described as an online virtual environment where users can interact with the computing environment and other users. Metaverse is ever-expanding and is quickly moving on to other areas which will include things like cryptocurrencies, NFT’s, and other investments. Metaverse is the future! It’s planned to be the next big thing in Crypto, in fact, many leaders claim it's going to be the next stage of the internet.
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2 out of 5 stars
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Super repetitive, maybe a robot
- De Mortimer Jones en 03-25-22
De: James Wallace
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De Smet's Letters and Sketches, 1841-1842
- De: Pierre-Jean de Smet
- Narrado por: Carol Pelster
- Duración: 8 h y 8 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Sound interesting? Listen to De Smet's Letters and Sketches, 1841-1842 and learn about the Catholic priest and missionary.
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Lanagan, Amateur Detective
- De: Edward H. Hurlbut
- Narrado por: David Wales
- Duración: 6 h y 27 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
This is a 1913 collection of ten short detective stories by a not well known writer. Jack Lanagan is a police reporter for a daily newspaper in San Francisco, who has the confidence of the chief of police and access to all sorts of levels of city life.
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The Simple Keto Plan for Beginners 2025
- A Beginner’s Guide to a Low-Carb Lifestyle
- De: Skye Bray
- Narrado por: Elizabeth Stockton
- Duración: 5 h
- Versión completa
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General5 out of 5 stars 49
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
The Simple Keto Plan for Beginners 2025 is the ultimate guide for anyone looking to start a low-carb, high-fat lifestyle with ease. Whether you're new to the ketogenic diet or have struggled to stay on track, this plan simplifies everything you need to succeed. In this step-by-step approach, you'll learn how to transition into ketosis, burn fat for energy, and enjoy delicious, satisfying meals—all while maintaining steady energy levels and improving overall health.
De: Skye Bray
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The Complete Keto Meal Prep Cookbook for Beginners
- Simple, Healthy, and Time-Saving Recipes for a Low-Carb Lifestyle
- De: Keira Davies
- Narrado por: B Fike
- Duración: 7 h y 31 m
- Versión completa
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General5 out of 5 stars 48
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Are you ready to simplify your keto lifestyle? The Complete Keto Meal Prep Cookbook for Beginners is your ultimate guide to effortless low-carb cooking. Whether you're new to keto or looking for ways to stay on track, this cookbook will help you plan, prep, and enjoy flavorful meals without stress. Inside, you'll find 150 easy and delicious keto recipes designed for meal prep, ensuring you always have healthy, satisfying meals ready to go. From hearty breakfasts and energizing lunches to satisfying dinners and guilt-free desserts, this book makes staying on keto simple and enjoyable.
De: Keira Davies
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Easy & Delicious Keto Recipes for Beginners
- Quick, Tasty, and Healthy 150+ Recipes for Everyday Cooking
- De: Alicia Jordan
- Narrado por: B Fike
- Duración: 7 h y 13 m
- Versión completa
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General5 out of 5 stars 47
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Are you ready to start your keto journey without the stress of complicated meals? Easy & Delicious Keto Recipes for Beginners is your go-to guide for simple, flavorful, and satisfying low-carb dishes. This cookbook is designed for those who want to enjoy the benefits of keto without spending hours in the kitchen.
De: Alicia Jordan
Lo que los oyentes dicen sobre Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Avery
- 12-29-22
Cell
I enjoyed this ! I know alot of people don’t rate it but I think it’s a great story and the narration is good and the ending leaves it up to your imagination
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dominic
- 12-16-22
Classic King.
Love, love, love King... Jacki Giardina is the best reader I've heard. this is very good.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maddox
- 12-19-22
Wow!
I saw the book and was extremely disappointed. as unimpressed as I was I decided to give this book a chance and so glad I did! wow great story great narration! absolutely loved this one!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 12-16-22
Newbie
As a first timer this book was the best to listen to. I was recommended it by a friend at work after finishing it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Zion
- 12-17-22
by far one of the best Gabrielle Townsend books
It's kind of short and to the point, I think it definitely could have been longer. But as far as mental pictures, and clean plotlines, it's one of the better stories.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Maxwell
- 12-17-22
Great
One of my favorites. do yourself a favor and give it a try. great book
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Messiah
- 12-21-22
Love this book
I love this book. Will read again! Better than the movie in my experience. Thanks!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- King
- 12-19-22
Great Book
I watched the movie first before getting this book and listening to it. Very glad I did, this book had a much better ending than the movie did.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Enzo
- 12-19-22
Amazing
The problem I had was the chapter repeats at one point. Fantastic otherwise. Thanks Writer.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Matias
- 12-30-22
Awesome book, & very well narrated. Recommend
Possibly my favorite book. Super vivid imagery, and really unique story, keeps you hook. .
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