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Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
- A Practical Science and Psychological Based Guide to Identifying, Solving & Recovering from Screen Addictions
- Narrated by: Jacki Giardina
- Length: 5 hrs and 10 mins
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Publisher's summary
In a world of social media and 24/7 news, screen addiction is a very real problem...but with the right guidance, you can escape its clutches and reclaim your life.
Up to 47 percent of US citizens admit to being addicted to their cell phones.
Perhaps you’ve even said it of yourself, laughing it off as a light addiction—like saying you’re addicted to Pringles or your favorite song.
But the reality is that cell phone addiction is real…and it’s much more serious than being stuck with an earworm from having overplayed Rihanna.
Cell phone addiction can have real consequences.
Over time, it can affect your relationships and lead to social isolation. It can interfere with your sleep, and in extreme cases, can even affect your brain function, manifesting in difficulties with focus and attention, and decreased memory.
These are consequences you definitely want to avoid…. So if you’re even slightly worried that you’re spending too much time with your screen, taking steps now is a wise course of action.
But how do you wean yourself off your phone in a world that encourages you to be connected 24/7?
The truth is, it won’t be easy…. But there’s a simple 12-step process that will make your journey a whole lot more manageable.… And you’re about to unlock the secret.
Inside this supportive guide, you’ll discover:
- What "nomophobia" means…and how to tell whether you have it
- The four types of phone addiction (could it be that you’re addicted in a way you didn’t realize was even possible?)
- Key risk factors for cell phone addiction–so you can guard against them
- The health risks associated with cell phone addiction–and serious motivation for taking action!
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No PDF with supplemental
- By Zena on 01-23-18
By: Jeffrey Foote PhD, and others
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Child with ADHD
- Step-by-Step Guide to Parenting Children with Suspected or Newly Diagnosed ADHD (practical remedial tools, tips, proven techniques)
- By: Roxana C.
- Narrated by: Brennan Koenigsreuter
- Length: 5 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 25
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Story5 out of 5 stars 25
An ADHD diagnosis may last a lifetime… but that’s no reason for it to define your child’s life. Are you feeling tired, strung-out, and out of patience with your child’s ADHD, even though you know it’s not their fault? You are the only one who can truly advocate for your kid… but you also get to a point where you need some help and support yourself.
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5 out of 5 stars
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This book answers so many questions!
- By Hilary S. Ritter on 03-31-23
By: Roxana C.
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Addict in the House
- A No-Nonsense Family Guide Through Addiction and Recovery
- By: Robin Barnett EdD LCSW, Darren Kavinoky - foreword
- Narrated by: Denice Stradling
- Length: 6 hrs and 21 mins
- Unabridged
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Overall4.5 out of 5 stars 61
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Performance4.5 out of 5 stars 56
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Story4.5 out of 5 stars 55
If you’re the family member of an addict, you may feel confused, guilty, and scared of doing the wrong thing. And when you don’t know how to help, you may find yourself in a codependent role. Addict in the House offers a pragmatic, step-by-step guide to dealing with a loved one’s addiction, from accepting the reality of the disease to surviving what may be repeated cycles of recovery and relapse. You’ll learn how to encourage your addicted loved one to get help without forcing it and finally find the strength to let go of codependence.
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3 out of 5 stars
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was okay.
- By Michelle on 05-02-19
By: Robin Barnett EdD LCSW, and others
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How to Make Good Things Happen
- Know Your Brain, Enhance Your Life
- By: Marian Rojas Estapé
- Narrated by: Marisol Ramirez
- Length: 7 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 26
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
An empowering journey through the mechanisms of the mind from one of the world’s leading mental health experts.
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3 out of 5 stars
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it's just ok
- By Serafin Zuniga on 01-18-24
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Rewire
- Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior
- By: Richard O'Connor Ph.D.
- Narrated by: Fred Stella
- Length: 10 hrs and 18 mins
- Unabridged
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Overall4 out of 5 stars 1,555
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Performance4 out of 5 stars 1,306
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Story4 out of 5 stars 1,301
We humans tend to get in our own way time and time again - whether it comes to not speaking up for ourselves, going back to bad romantic partners, our umpteenth diet, or engaging in any of a range of bad habits we just can’t seem to shake. In Rewire, renowned psychotherapist Richard O’Connor, PhD, reveals why our bad habits die so hard. We have two brains - one a thoughtful, conscious, deliberative self, and the other an automatic self that does most of the work without our attention.
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3 out of 5 stars
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Meh
- By Grateful on 12-31-14
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 40,407
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Performance4.5 out of 5 stars 33,413
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Story4.5 out of 5 stars 32,994
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- By Fred271 on 12-31-19
By: Sun Tzu
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Under the Bridge
- By: Rebecca Godfrey
- Narrated by: Rebecca Godfrey, Erin Moon, Mary Gaitskill - introduction
- Length: 14 hrs and 13 mins
- Unabridged
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Overall4.5 out of 5 stars 89
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Performance4 out of 5 stars 76
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Story4.5 out of 5 stars 76
One moonlit night, 14-year-old Reena Virk went to join friends at a party and never returned home. In this “tour de force of crime reportage” (Kirkus Reviews), acclaimed author Rebecca Godfrey takes us into the hidden world of the seven teenage girls - and boy - accused of a savage murder. As she follows the investigation and trials, Godfrey reveals the startling truth about the unlikely killers. Laced with lyricism and insight, Under the Bridge is an unforgettable look at a haunting modern tragedy.
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5 out of 5 stars
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Powerful Account of 8 Young Teens Killing Another
- By Mary Burnight on 08-16-19
By: Rebecca Godfrey
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Fingerprints of the Gods
- The Quest Continues
- By: Graham Hancock
- Narrated by: Graham Hancock
- Length: 18 hrs and 31 mins
- Unabridged
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Overall4.5 out of 5 stars 8,549
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Performance5 out of 5 stars 7,563
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Story4.5 out of 5 stars 7,522
Fingerprints of the Gods is the revolutionary rewrite of history that has persuaded millions of listeners throughout the world to change their preconceptions about the history behind modern society. An intellectual detective story, this unique history audiobook directs probing questions at orthodox history, presenting disturbing new evidence that historians have tried - but failed - to explain.
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4 out of 5 stars
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Classic in Historical Mysteries
- By Kelly on 09-05-19
By: Graham Hancock
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 3,102
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Performance4.5 out of 5 stars 2,599
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Story5 out of 5 stars 2,564
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
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The Complete Book of Five Rings
- By: Miyamoto Musashi, Kenji Tokitsu - editor/translator
- Narrated by: Brian Nishii
- Length: 5 hrs and 3 mins
- Unabridged
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Overall4.5 out of 5 stars 4,007
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Performance4.5 out of 5 stars 3,370
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Story4.5 out of 5 stars 3,344
The Complete Book of Five Rings is an authoritative version of Musashi's classic The Book of Five Rings, translated and annotated by a modern martial arts master, Kenji Tokitsu. Tokitsu has spent most of his life researching the legendary samurai swordsman and his works, and in this book he illuminates this seminal text, along with several other works by Musashi.
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5 out of 5 stars
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Best translation I have encountered.
- By DW on 05-27-16
By: Miyamoto Musashi, and others
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The Debutante
- By: Jon Ronson
- Narrated by: Jon Ronson
- Length: 3 hrs and 11 mins
- Original Recording
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Overall4.5 out of 5 stars 1,315
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Performance4.5 out of 5 stars 1,090
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Story4.5 out of 5 stars 1,087
Thirty years ago, award-winning journalist Jon Ronson stumbled on the mystery of Carol Howe—a charismatic, wealthy former debutante turned white supremacist spokeswoman turned undercover informant. In 1995, Carol was spying on Oklahoma’s neo-Nazis for the government just when Timothy McVeigh blew up a federal building in Oklahoma City, killing 168 people.
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4 out of 5 stars
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Interesting but not compelling
- By Gail Jester on 04-15-23
By: Jon Ronson
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The Run of His Life
- The People v. O.J. Simpson
- By: Jeffrey Toobin
- Narrated by: Stephen Bel Davies
- Length: 18 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 2,198
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Performance4.5 out of 5 stars 1,974
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Story4.5 out of 5 stars 1,967
The definitive account of the O. J. Simpson trial, The Run of His Life is a prodigious feat of reporting that could have been written only by the foremost legal journalist of our time. First published less than a year after the infamous verdict, Jeffrey Toobin's nonfiction masterpiece tells the whole story, from the murders of Nicole Brown Simpson and Ronald Goldman to the ruthless gamesmanship behind the scenes of "the trial of the century".
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4 out of 5 stars
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Fear and Loathing in Los Angeles
- By Cynthia on 05-24-16
By: Jeffrey Toobin
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 4,317
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Performance5 out of 5 stars 3,569
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Story5 out of 5 stars 3,549
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- By Casiano on 12-22-16
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,848
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Performance4.5 out of 5 stars 4,971
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Story4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Philosopher's Toolkit: How to Be the Most Rational Person in Any Room
- By: Patrick Grim, The Great Courses
- Narrated by: Patrick Grim
- Length: 12 hrs and 2 mins
- Original Recording
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Overall4.5 out of 5 stars 1,175
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Performance4.5 out of 5 stars 1,000
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Story4.5 out of 5 stars 989
Taught by award-winning Professor Patrick Grim of the State University of New York at Stony Brook, The Philosopher’s Toolkit: How to Be the Most Rational Person in Any Room arms you against the perils of bad thinking and supplies you with an arsenal of strategies to help you be more creative, logical, inventive, realistic, and rational in all aspects of your daily life.
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1 out of 5 stars
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This should NOT be an audio book
- By Brooks Emerson on 03-21-20
By: Patrick Grim, and others
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Caffeine
- How Caffeine Created the Modern World
- By: Michael Pollan
- Narrated by: Michael Pollan
- Length: 2 hrs and 2 mins
- Original Recording
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Overall4.5 out of 5 stars 42,264
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Performance4.5 out of 5 stars 36,414
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Story4.5 out of 5 stars 36,246
Michael Pollan, known for his best-selling nonfiction audio, including The Omnivores Dilemma and How to Change Your Mind, conceived and wrote Caffeine: How Caffeine Created the Modern World as an Audible Original. In this controversial and exciting listen, Pollan explores caffeine’s power as the most-used drug in the world - and the only one we give to children (in soda pop) as a treat.
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2 out of 5 stars
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Leaves much to be desired
- By Melody H on 02-02-20
By: Michael Pollan
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Buddhism for Beginners
- By: Thubten Chodron, His Holiness the Dalai Lama - foreword
- Narrated by: Gabra Zackman
- Length: 4 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 2,153
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Performance4.5 out of 5 stars 1,834
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Story4.5 out of 5 stars 1,814
This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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5 out of 5 stars
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Amazing introduction to Buddhism
- By chad d on 07-02-15
By: Thubten Chodron, and others
What listeners say about Cell Phone and Screen Addiction Mastery: A 12-Step Guide to Get back Your Time!:
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Avery
- 12-29-22
Cell
I enjoyed this ! I know alot of people don’t rate it but I think it’s a great story and the narration is good and the ending leaves it up to your imagination
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dominic
- 12-16-22
Classic King.
Love, love, love King... Jacki Giardina is the best reader I've heard. this is very good.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maddox
- 12-19-22
Wow!
I saw the book and was extremely disappointed. as unimpressed as I was I decided to give this book a chance and so glad I did! wow great story great narration! absolutely loved this one!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- King
- 12-19-22
Great Book
I watched the movie first before getting this book and listening to it. Very glad I did, this book had a much better ending than the movie did.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Enzo
- 12-19-22
Amazing
The problem I had was the chapter repeats at one point. Fantastic otherwise. Thanks Writer.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matias
- 12-30-22
Awesome book, & very well narrated. Recommend
Possibly my favorite book. Super vivid imagery, and really unique story, keeps you hook. .
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Phoenix
- 12-31-22
Excellent story of cell biology
Many of us studying scientific pursuits learned some cell biology in college and this is a story of epic proportions updating and revealing advances and new discoveries. It was thrilling to read.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-16-22
Newbie
As a first timer this book was the best to listen to. I was recommended it by a friend at work after finishing it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Zion
- 12-17-22
by far one of the best Gabrielle Townsend books
It's kind of short and to the point, I think it definitely could have been longer. But as far as mental pictures, and clean plotlines, it's one of the better stories.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Maxwell
- 12-17-22
Great
One of my favorites. do yourself a favor and give it a try. great book
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