Catching Your Breath: The Sacred Journey from Chaos to Calm

De: Steve Austin, Ed Bacon - foreword

Narrado por: Steve Austin

What if you could experience a new level of freedom, strength, healing, and energy? Too many people are overwhelmed and holding on to deep suffering, unable to catch their breath in a world that tells them to fake it till they make it. As the pressure of fear, pain, anxiety, and anger build, sooner or later these individuals are going to explode just like best-selling author and life coach Steve Austin. That is no way to live.

With rare honesty, true stories, and refreshingly straight talk, Austin shares his personal journey from crippling anxiety and perfectionism to calm amid life's inevitable chaos. He pulls no punches, revealing his darkest moments and the thoughts most people would be too afraid to admit. Yet he offers hope. In these powerful book, you will find simple ways to cultivate calm and practice self-care by living courageously and authentically. It all starts with vulnerability. Discover how to come up for air and breathe again.

©2018 Steve Austin (P)2018 Steve Austin

The journey from chaos to calm starts here.

if you're looking for encouragement, hope, and practical ways to find and cultivate inner-calm, welcome home.

A breath of fresh air

This was a conversational, but reflective book to listen to. I regularly needed to press pause to think through what had just been said. It felt as if Steve was a good friend sitting across from me at a coffee shop, reminding me of my worth, my scared need for rest, and giving me the space to begin to dream again. His honesty is moving and genuine throughout, and the advice sincere and thoughtful. A literal breath of fresh air.

Real, Raw, and Life-Changing

This book is amazing. Steve Austin has an incredible ability to make people feel welcome and accepted just as they are through the words in his book. He gives you an inside look into some humorous and light-hearted stories of his life while also offering up the stories of deep pain and heartache. It is a book that will help you to prioritize the meaningful things in life and lead you to have more self-compassion. I highly recommend this book to people from all walks of life because we all have things that hurt and this book teaches you to properly grieve those things in healthy ways.

Hard won wisdom

Catching Your Breath has so many nuggets of wisdom you can use in everyday life.

The best of southern wisdom & charm

The home-spun illustrations are funny and memorable. However, the most powerful words were encouragements... Like

“I had permission to be human. To admit I was weak. To ask for help. To allow the power of confession to wash over my soul.”

We need this book because we live in a society that constantly tells us to do more. And never teaches us how to restore our soul after we’ve given our all.