CBT, DBT & ACT

The Complete 3-in-1 Workbook

De: Ivy Camden

Narrado por: Marcia Ware-Wilder

Trapped in negative thought loops? Overwhelmed by emotions you can't control? Exhausted from trying techniques that never stick?

You don't need more advice, you need a proven system.

This comprehensive mental health workbook combines three of the most effective therapeutic approaches into one structured 12-week program. Developed with input from licensed therapists and grounded in decades of clinical research, this workbook adapts evidence based techniques for self guided practice, bringing proven strategies into your hands for daily use.

No therapy hopping. No information overload. No vague advice like "just think positive." This is structured, skill focused guidance designed for real time change, because you're capable of more than you think, and you deserve tools that work.

WHAT'S INSIDE THIS 3-IN-1 WORKBOOK:

BOOK 1: Cognitive Behavioral Therapy (CBT) — Weeks 1-4

• Identify the 10 cognitive distortions that fuel anxiety and depression
• Challenge negative thoughts with evidence based questioning techniques
• Rewire automatic thinking patterns using thought records and behavioral experiments

BOOK 2: Dialectical Behavior Therapy (DBT) — Weeks 5-8

• Master the STOP and TIPP skills for crisis moments
• Build emotional regulation with Opposite Action and the PLEASE skill
• Strengthen relationships using DEAR MAN, GIVE, and FAST communication frameworks

BOOK 3: Acceptance and Commitment Therapy (ACT) — Weeks 9-12

• Practice cognitive defusion to unhook from unhelpful thoughts
• Clarify your core values and translate them into meaningful action
• Build psychological flexibility to move forward even when discomfort shows up

Scroll Up & Click "Add To Cart" To Begin Your Mental Health Reset Today.

©2026 Ivy Camden (P)2026 Ivy Camden

A Masterclass in Mental Resilience

This 3-in-1 audiobook is a definitive game-changer for anyone seeking a clear, actionable exit from the exhaustion of negative thought loops and emotional overwhelm. By masterfully distilling the "big three" of modern psychology—CBT, DBT, and ACT—into a cohesive 12-week program, it replaces vague self-help platitudes with a clinical-grade system that actually sticks. I found the progression incredibly intuitive: starting with re-wiring cognitive distortions, moving into high-impact crisis management skills like TIPP, and concluding with a powerful focus on value-driven action. It manages to deliver deep therapeutic insights without the typical information overload, making sophisticated techniques feel accessible and ready for real-time application. If you’re ready to stop "therapy hopping" and start a structured mental health reset grounded in decades of research, this comprehensive guide is the most empowering tool you can add to your library.

Highly recommend

I picked this up because I felt stuck in my own head and needed something more structured than random advice online, and this workbook actually delivered. I really liked how it’s broken into CBT, DBT, and ACT sections, so you’re not just learning one approach but building skills step by step over time.

Support your own mental health

*This book is not a substitute for professional evaluation.*
That being said I have found this book extremely helpful. It offers suggestions as to ways to hault that "It's all on me!" feeling we get from time to time. Its expresses that you need to slow down and then respond to what's happening within your mind.
I feel this is a great resource and will be recommending to friends and family.

So may good tools to stop spiraling thoughts and overthinking!

Don’t hesitate… This is the book that you need! If you have spiraling thoughts and tend to spend a lot of time overthinking, This book has a lot of tools you can put to use right away, starting day 1. It has been really helpful, and I am now going to pass it along to my teenage son. I especially liked the CBT, DBT, and ACT tools. I didn’t know what those were before, but I can see how they work together to provide exercises that work in almost any situation.

Excellent Resource

This audiobook combines CBT, DBT, and ACT tools into a seamless 3-in-1 workbook format. It suits busy entrepreneurs like me handling content creation and mental resilience. The exercises are practical and actionable with solid resources that fit my daily routine without fluff. Highly recommend for building high-performance habits; it's sharpening my focus amid business demands.