Breaking the Cycle

Free Yourself from Sex Addiction, Porn Obsession, and Shame
Narrated by: Sean Pratt
Length: 6 hrs and 22 mins
4.5 out of 5 stars (411 ratings)

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Publisher's Summary

Anyone who has struggled with sex addiction knows that living with constant sexual compulsions can be extremely difficult. But summoning the courage to find help for this condition can be even more of a challenge. If addictions to pornography, strip clubs, massage parlors, prostitutes, phone sex, or chat rooms have made you feel trapped, this book can help you find a way to break free. Written by a former sex addict who specializes in counseling people who suffer from sexually compulsive behavior, Breaking the Cycle presents a step-by-step plan to enjoying a life of productivity and purpose.

You can free yourself from the powerful, compulsive urges that may have damaged your career, finances, or relationships with friends and family. The exercises in this book will show you how to regain control of your life and build meaningful intimate connections with others.

©2010 George N. Collins (P)2015 Tantor

Critic Reviews

"In your darkest time, Breaking the Cycle brings the light you are looking for!" (Don Elium, author of Raising a Son)

What members say

Average Customer Ratings

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Perfect book for this

A well thought out and effective book. Life changing. If you struggle with these issues this book is worth listening to.

7 people found this helpful

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    5 out of 5 stars

Awesome advise. Great insight.<br />

Just amazing content and practical counseling. Definitely Recommended. Thanks for putting this book together, Awesome

5 people found this helpful

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i really apperciate this book

What made the experience of listening to Breaking the Cycle the most enjoyable?

it helped me to start making better decisions and runined my fanatasies so i could live in reality thank u very much

5 people found this helpful

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Great place to start the battle. Beat the addict!

Good book for those suffering from repetitive failure to overcome the addiction for sexual behavior.

5 people found this helpful

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Really Really good, but....

From start to finish I was engaged and taking notes. Practically a therapist on your phone, really good actionable tips and insights from someone who really understands being under the influence. However I wish there could be a new edition of this book with revisions as at times it felt a little dated.
Presumably at the time the book was written high-speed internet adult content was not as prevalent as it is today. Internet content was only occasionally mentioned in-passing and only remedy was to just "set up rules".
it referenced magazines, adult shops, adult movie theaters and topless bars (the latter of which I had to look up because I didn't believe such places existed).
While the principles are still the same and they still are effective such as practicing mindfulness and persistent self dialogue that helps with discipline.
I feel like it could really use an update, barring that its still worth a listen.

4 people found this helpful

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Very Helpful in learning to think differently!

I have truly been helped by this "audio" version of this book. Now I recognize I have a problem and that my behavior is not "normal adult" behavior.

4 people found this helpful

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This book HELPS

Any additional comments?

This book deserves 10/10. Listening to it consistently has cleansed my mind of sexual thoughts. It's given me a healthier mind. When I stop listening to this book for a week, I end up relapsing, but then I start listening at least an hour a day again, and I no longer feel like I'm a slave of my sexual desires.

I struggle with depression, so masturbation offers a temporary way to relieve stress, and gain pleasure, but it's bad long-term. Thank God for this book.

The road to recovery is long, and steep, but this book functions as a rope that keeps you from falling back down.

3 people found this helpful

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Very well written

Just give it a chance. If you want to break free this book has some great tools. There is hope out there. Be real with yourself and your emotions. Start thinking a new way

3 people found this helpful

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best book for addiction

hits on all points recommend it !!! if you are struggling with addiction you need his book

5 people found this helpful

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Insightful

I found this book inspiring and insightful. I appreciated how straightforward the information and dialogue is. Did not feel like it was just another fluffy feel good book but instead an honest discussion with a close friend.

1 person found this helpful

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  • Mr R.
  • 10-21-16

The ultimate toolkit for sex addicts.

Unbelievably good. Filled with ideas, explanations and exercises to help people who recognise they have a problem - to overcome their problem with sex addiction. Truly life changing. I really feel I can change my life for the better with the help of this book.

3 people found this helpful

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  • John
  • 08-02-16

brilliant

read it 6 times and has really helped me, a great book for anyone who wants to know why they do these things

3 people found this helpful

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  • Amazon Customer
  • 08-06-17

Powerful....

im a long term addict, both sex and porn. This is very powerful and provides good tools.

1 person found this helpful

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  • B J Fahey
  • 03-19-20

one of the most helpful book I have ever read

a excellent read that help people who struggle with this subject highly recommended.l 5 stars

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  • Anonymous User
  • 10-15-19

Profound

You sometimes read self help books that have stories and examples that vaguely touch upon on the issue you’re trying to get help with but it doesn’t quite resonate and ends up being of little use.

This book is not like that at all. It resonates with me, big time. Most of the way through the book I was repeatedly saying “that’s me!”.

And despite already being
on my way to total abstinence before I found this book I found the exercises and techniques very useful and effective. I’m more confident than ever that this affliction that has dogged me for over 30 years is finally buried for good.

Highly recommended.

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  • Amazon Customer
  • 06-02-19

Makes a genuine difference in my life

This book is the best I have found in helping me with my struggle. it is filled with highly practical ideas and suggestions and has led me unintentionally into a deeper spiritual life. I cannot recommend enough. I have read many books of this type on this subject- this spoke to me directly.

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  • Hank
  • 04-12-19

Great book

Great book! The bag of tools in this book are life changing for those with a sexual addiction. Having tried a 12 step program for sex addicts, this book is a good handbook for folks to have on hand as they do the program. I personally found the 12 step program too extreme for my situation; whereas this book with the tools and advice it contains was far more useful and applicable to my situation. The tools are many; with each addressing different aspect of sexual addiction and at different levels. If used well together, it packs a formidable punch into acting out. Doing the exercises I could see the results almost immediately. Great book highly recommend ! And a big thank you to the author!

1 person found this helpful

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  • Sy Xinh Le
  • 10-20-19

better than i think

the right book. found it.
life changing for me.
another more popular one is not fit me.