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Break Free from Emotional Eating

An Introduction to Five Key Principles
Narrated by: Geneen Roth
Length: 50 mins
4 out of 5 stars (105 ratings)

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Publisher's Summary

It is absolutely possible to transform your relationship with food. But it will take time, love and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.

©2011 Sounds True (P)2011 Sounds True

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  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This is a good intro but . . .

I think that the longer versions are better if you are serious about any of the eating issues. I didn't waste a credit but bought it -- and so it is fine.

I have to say that those who wrote about her voice? WHAAAAA? I expected some crazy voice. She is well-modulated and just fine. Inducts a bit of a meditative atmosphere.

Also, this is not about any one kind of eating issue, despite what some have said. It works just as well for the yoyo-dieter as it does for the anorexic. I have done the program for years and it is amazing.

2 of 2 people found this review helpful

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    5 out of 5 stars
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Great Introduction to Bite by Bite

If you could sum up Break Free from Emotional Eating in three words, what would they be?

This is a great Introduction to her book Bite by Bite but I think its okay to skip over this and straight to that book. Its not that much longer to listen to and it gives you more.

2 of 2 people found this review helpful

  • Overall
    3 out of 5 stars
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Should have read the reviews

I got this for like 2$ but I should have looked at how long it was and read the reviews saying it was short. It's a great introduction into eating issues, but was not exactly what I was hoping for.

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    4 out of 5 stars
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    4 out of 5 stars

Diet inspiration

This is a brief introduction to Geneen's work helping people overcome emotional eating. It is easy listening and I liked her voice. You get to know about her life and her relationship with food. You might end up feeling like the lucky one. The 50 minute recording makes me want to listen to her other books so I can try to figure out what my own emotional eating stems from.

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Did not follow the actual book

I have the book and started to read it. Unfortunately I do not have a ton of time so I got the audio version. The book does not match the audio and the audio was extremely short compared to the book. I am not sure I got the entire audio version or is this normal with actually easing and then listening to the audio?

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great overview

I was hoping for a more in depth narrative, but fire the price it was well worth the read.

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This is not the book, it is just a summary

Loved the content but was very short and superficial and ended abruptly. Just buy the real book.

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Someone Who Knows!!

This is a difficult, painful problem however Geneen speaks so honestly and from the heart I know she has walked in my shoes. She gives me such hope!! I am very grateful for her work.