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Brain Inflamed
- Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens
- Narrated by: Stephen Graybill
- Length: 8 hrs and 51 mins
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Publisher's summary
From renowned integrative physician Kenneth Bock, MD, comes a groundbreaking approach to understanding adolescent and teen mental health disorders.
Over the past decade, the number of 12- to 17-year-olds suffering from mental health disorders has more than doubled. While adolescents and teens are notorious for mood swings and rebellion, parents today are navigating new terrain as their children are increasingly at risk of struggling with a mental health issue. But the question remains: What is causing this epidemic of illness?
In Brain Inflamed, acclaimed integrative doctor Dr. Kenneth Bock shares a revolutionary new view of adolescent and teen mental health - one that suggests many of the mental disorders most common among this population (including depression, anxiety, and OCD) may share the same underlying mechanism: systemic inflammation. In this groundbreaking work, Dr. Bock explains the essential role of the immune system and the microbiome in mental health, detailing the ways in which imbalances in these systems - such as autoimmune conditions, thyroid disorders, or leaky gut syndrome - can generate neurological inflammation.
While most conventional doctors assume that teens’ psychological struggles can be resolved only with therapy and psychotropic drugs, Dr. Bock’s approach considers the whole-body health of his patients. In his integrative evaluations, he often uncovers triggers such as gluten sensitivity, adrenal dysfunction, Lyme disease, and post-strep infections - all of which create imbalances in the body that can generate psychological symptoms.
Filled with incredible stories from Dr. Bock’s more than 30 years as a practicing physician, Brain Inflamed explains the biological underpinnings of many common mental health issues and empowers the parents and family members of struggling teens with practical advice - and perhaps most importantly, hope for a brighter future.
Supplemental enhancement PDF accompanies the audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Mother of Chickens
- 06-01-22
Taking on the difficult cases
This is an exceptional book by a medical doctor who has spent a lifetime practicing medicine by taking on the most difficult cases. With engaging case studies, descriptions of our functional systems, insights into likely root causes, and a discussion of current scientific knowledge, this book provides hope for those abandoned by doctors whose knowledge and practice is limited to simple cases with simple fixes. Thanks goodness for this author and other doctors like him. If you want to better understand health and wellness, and what can actually cause illness (mental and physical — they are the same), this is an excellent resource.
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Overall
- Ronna
- 04-30-21
comprehensive
great information on a variety of immune and neurological issues and treatments * * *
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- Kacreedo
- 10-03-23
Highly recommend!
An excellent book. Thought provoking and emotionally compelling. I recommend for any parent struggling to help their child- or even for those who are not- to hear this perspective and have increased awareness should your child develop health issues.
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- KCar
- 10-11-21
Invaluable Content, Uncomfortable Listen
The book has invaluable information that is the most concise source I’ve read to date regarding neuro inflammation. Unfortunately, I found the readers voice to be so unpleasant.
I’ll probably buy a hard copy of the book so I can re read the information without the readers voice in my ear.
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By: Dave Wilson, and others
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How to Get Unstuck
- Breaking Free from Barriers to Your Productivity
- By: Matt Perman
- Narrated by: Stu Gray
- Length: 7 hrs and 36 mins
- Unabridged
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Matt Perman has spent his career helping people learn how to do work in a gospel-centered and effective way, combining theological substance with practical self-management. In How to Get Unstuck, he will walk you step-by-step through the core principles that free you to be more effective in everything you do. Drawing on the wisdom of the Bible and on the best of today's research, How to Get Unstuck shows believers and non-believers alike how to live productive, integrated lives and develops a poignant portrayal of true effectiveness.
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Don’t remember God being mentioned in sample
- By Matt Galster on 04-21-23
By: Matt Perman
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The Gift of Presence
- A Mindfulness Guide for Women
- By: Caroline Welch
- Narrated by: Gabra Zackman
- Length: 6 hrs and 9 mins
- Unabridged
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Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered and distracted. In this eye-opening audiobook, cofounder and CEO of the Mindsight Institute Caroline Welch takes listeners on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can.
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Enjoyed it
- By JSMNT on 04-09-20
By: Caroline Welch
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Changeable
- How Collaborative Problem Solving Changes Lives at Home, at School, and at Work
- By: J. Stuart Ablon
- Narrated by: J. Stuart Ablon
- Length: 7 hrs and 16 mins
- Unabridged
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Why is it so hard to change problem behavior - in our kids, our colleagues, and even ourselves? Conventional methods often backfire, creating a downward spiral of resentment and frustration, and a missed opportunity for growth. What if the thinking behind these old methods is wrong? What if people don’t misbehave because they want to, but because they lack the skills to do better? Or as renowned psychologist J. Stuart Ablon asks, what if changing problem behavior is a matter of skill, not will?
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Must read!
- By Anonymous User on 02-09-19
By: J. Stuart Ablon
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The Rocket Years
- How Your Twenties Launch the Rest of Your Life
- By: Elizabeth Segran, Benjamin Schneer
- Narrated by: Rachel Jacobs
- Length: 7 hrs
- Unabridged
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The Defining Decade for the #Adulting generation - a book that blends storytelling and data to unpack the choices you make in your 20s, why they matter, and how to turn those critical years into a launchpad for the life you want. We tend to think of our 20s as a playground for life: a time for low-consequence experimentation and delaying big decisions. But the truth is that while you're muddling through those years - exploring new cities, dating the wrong people, hopping between jobs - a small shift in your flight path can mean the difference between landing on Mars or Saturn.
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Helpful!
- By Anonymous User on 09-21-20
By: Elizabeth Segran, and others
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Healing
- Our Path from Mental Illness to Mental Health
- By: Thomas Insel
- Narrated by: Thomas Insel
- Length: 9 hrs and 11 mins
- Unabridged
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The gargantuan American mental health industry was not healing millions who were desperately in need. He left his position atop the mental health research world to investigate all that was broken - and what a better path to mental health might look like.
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What is the Point Doubting Thomas?
- By Wild on 02-25-22
By: Thomas Insel
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Biohack Your Brain
- How to Boost Cognitive Health, Performance & Power
- By: Kristen Willeumier
- Narrated by: Emily Woo Zeller
- Length: 7 hrs and 31 mins
- Unabridged
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Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to take proactive steps now, or you risk losing everything, including your ability to think clearly, be creative, remember details, solve problems and retain your memory.
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General statements mentioned 1000 times elsewhere
- By Vlad on 06-10-22
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The Elements of Choice
- Why the Way We Decide Matters
- By: Eric J. Johnson
- Narrated by: Fred Sanders
- Length: 9 hrs and 4 mins
- Unabridged
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Plenty of books dwell on the faults in our decision-making or offer advice on how to make better choices. The Elements of Choice goes one step further and explains how we can design better end-to-end decision-making processes. Going well beyond the familiar concepts of nudges and defaults, Eric J. Johnson offers a comprehensive, systematic guide to creating effective choice architectures, the environments in which decisions are made.
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Outstanding introduction to Choice Architecture
- By Susan C. Hasty on 04-01-22
By: Eric J. Johnson
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Chasing Daylight
- By: Erwin Raphael McManus
- Narrated by: Erwin Raphael McManus
- Length: 7 hrs and 30 mins
- Unabridged
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Choices unlock divine moments. Pastor and author Erwin Raphael McManus invites listeners to choose a life of blazing urgency. Are you willing to risk failure? Are you ready to get in the game? You may stumble, but you will find yourself falling forward, propelled toward the God-inspired adventure he intends you to live. Using the biblical characters of Saul and Jonathan during Israel’s war with the Philistines (1 Samuel 13 and 14), Chasing Daylight demonstrates the difference between living a life of purpose and adventure and living one of apathy and missed opportunity.
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Great Book. Inspiring and encouraging.
- By Kent H. on 09-23-19
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You Can Have It All, Just Not at the Same Damn Time
- By: Romi Neustadt
- Narrated by: Romi Neustadt
- Length: 6 hrs and 42 mins
- Unabridged
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Romi Neustadt is a mom of two, a wife, a daughter, best-selling author, speaker, entrepreneur, and coach. What's more, she's achieved these things without a staff of 10, the ability to sleep two hours a night or driving herself batsh*t crazy. She's figured out the key to having it all: Priorities, babe. In her second book, Romi provides a no-BS blueprint for women to figure out what to focus on and what not to. She explains why saying yes to everything and everyone really means saying no to the things that matter - to your goals, your dreams, and your true self.
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One of the best!
- By Charley Parent on 01-29-20
By: Romi Neustadt
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Eat It!
- The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favorite Foods Guilt Free
- By: Jordan Syatt, Michael Vacanti
- Narrated by: Jordan Syatt, Michael Vacanti
- Length: 4 hrs and 40 mins
- Unabridged
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Gary Vaynerchuk's personal trainers explain how you can enjoy your favorite foods without guilt while losing weight, getting stronger, and improving your health.
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LOVE!
- By Schouty on 10-05-22
By: Jordan Syatt, and others
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Social Chemistry
- Decoding the Patterns of Human Connection
- By: Marissa King
- Narrated by: Brittany Pressley
- Length: 8 hrs and 13 mins
- Unabridged
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Yale professor Marissa King shows how anyone can build more meaningful and productive relationships based on insights from neuroscience, psychology, and network analytics. Conventional wisdom says it's the size of your network that matters, but social science research has proven there is more to it. King explains that the quality and structure of our relationships has the greatest impact on our personal and professional lives.
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Just a collection of facts
- By Kevin Richardson on 02-10-21
By: Marissa King
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Breaking Bread with the Dead
- A Reader's Guide to a More Tranquil Mind
- By: Alan Jacobs
- Narrated by: P.J. Ochlan
- Length: 4 hrs and 51 mins
- Unabridged
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W. H. Auden once wrote that "art is our chief means of breaking bread with the dead." In his brilliant and compulsively listenable new treatise, Alan Jacobs shows us that engaging with the strange and wonderful writings of the past might help us live less anxiously in the present - and increase what Thomas Pynchon once called our "personal density." Today we are battling too much information in a society changing at lightning speed, with algorithms aimed at shaping our every thought - plus a sense that history offers no resources, only impediments to overcome or ignore.