Brain Fitness Blueprint

Integrating Ancient Wisdom and Modern Technologies for Peak Performance

By: Patrick K. Porter Phd, Ruchika Sikri

Narrated by: Patrick K. Porter Phd, Ruchika Sikri

A 30-day action plan to supercharge your brain and achieve peak performance using a proven combination of holistic ancient wisdom and modern BrainTap technology.

Your brain wasn’t built for the world we live in. Poor sleep, excessive screen time, and modern stressors have disrupted brain function, leading to mental fatigue, decreased focus, and emotional imbalance. So how are we going to thrive?

Dr. Patrick Porter, founder of BrainTap, and Ruchika Sikri, founding partner of Wisdom Ventures and former Head of Well-being Learning at Google, will help you restore your cognitive clarity, find emotional balance, and achieve lasting vitality with an integrative framework that harnesses the tools of holistic spiritual practices alongside the insights of cutting-edge research.

Their groundbreaking blueprint will reveal:

• Why modern life is hijacking your brain—and how to reclaim control
• How meditation, breathwork, and nature-based rituals reset your nervous system
• How emerging technologies can enhance focus, sleep, and emotional regulation
• Daily habits to support mental sharpness, resilience, and purpose
• A 30-day action plan to rewire your brain for energy, clarity, and joy

Starting today, you can embark on the transformative path toward the vibrant, focused, and flourishing mind you were meant to have.

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Patrick K. Porter and Ruchika Sikri (P)2025 Hay House LLC

Critic reviews

"Your brain isn’t just a thinking organ—it’s your performance engine, your resilience compass, and your spiritual antenna. Brain Fitness Blueprint nails this connection. It’s a must-read for anyone serious about optimizing cognition, purpose, and presence—body, mind, and spirit.” —Ben Greenfield, New York Times best-selling author of Boundless, Ironman triathlete, and host of the Ben Greenfield Life podcast

“Brain Fitness Blueprint is a transformative guide that beautifully blends ancient wisdom with cutting-edge science. It reminds us that healing doesn’t have to be a struggle. It can be intuitive, joyful, and full of grace. This book is a companion for anyone on the journey of emotional freedom and self-discovery, offering practical tools to nurture the mind and embrace a life of abundance and self-love. It’s science wrapped in soul, and I’m grateful for its gentle, empowering approach to brain health.” —Mariel Hemingway, Academy Award–nominated actress, best-selling author, and mental health advocate

“When I first met Patrick Porter a decade ago, he changed my life and brain for the better. Brain Fitness Blueprint is a wake-up call for anyone who’s been feeling foggy, fatigued, or just off their game. Patrick and Ruchika blend ancient mindfulness wisdom with modern neurotech in a way that’s both inspiring and incredibly practical. From gut health to gamma waves, this book breaks down complex science into tools you can actually use, whether you’re a high achiever or just trying to feel like yourself again. This book will fundamentally change how you think about your brain’s potential and give you the tools to unlock peak mental performance, emotional resilience, and lasting well-being.” —Kathy Smith, legendary fitness icon and New York Times best-selling author