Boundaries Made Easy

Your Roadmap to Connection, Ease and Joy

De: Abby Medcalf

Narrado por: Abby Medcalf PhD

What I’ve come to learn in the last 35+ years of working with clients is that the answer to almost any question you ask about how to be happier or better skilled in some area of your life is to have and keep your boundaries.

Q: How can I feel more connected to my partner?
A: Boundaries

Q: How can I improve my communication skills?
A: Boundaries

Q: How can I be happier and more satisfied?
A: Boundaries

Q: How do I take control of my life?
A: Boundaries

Q: How can I feel less anxious or depressed?
A: Boundaries

Q: How can I find more confidence and ease with my family?
A: Boundaries

Q: How can I feel less overwhelmed and turn off my inner critic?
A: Boundaries

In this book you’ll learn:

• What boundaries really are and why you’ve struggled with them in the past.
• The nitty-gritty of how to make real boundaries for yourself (most people miss some important steps).
• The four keys to holding your boundaries.
• Actionable tips and tools for all those situations where it’s hard to keep your boundaries intact (don’t you hate it when people won’t take no for an answer?).
• The exact steps you need to take to build a healthier you.

©2023 Abby Medcalf (P)2023 Abby Medcalf

Learned a lot about myself

Clear concise information on dealing with issues in your relationships by setting boundaries. I’m excited to start setting boundaries and feel it will help tremendously.

Incredibly Helpful

This book is so practical and has been a real game changer for me. I especially appreciate that Abby uses research based examples and is open about her own struggles and solutions.

Must listen!

This is a wonderful collection of all the great advice Abby gives on her podcasts and is laid out in a very practical way with actionable tips and strategies you can follow to help with all your relationships- making you a happier person. Listen to it!

A request is not a boundary

Loved the book. Made many bookmarks. One of them on 'A request is not a boundary, just saying you don't like something is not a boundary'.
I wrote down many times 'this chapter is for me...'
I feel like it was made simple in this book, can definitely recommend it.

Wonderfully helpful book!

Thank you for this book, Abby! You so gently helped me see and understand what boundaries are and why I need to pay attention to them! "Boundaries are love. Fear are walls." This is so powerful. After listening to your book, I understand that loving myself first is a boundary! That was a huge lightbulb moment for me and will change my life. Thank you!

Backed by research

I love this woman! She gives it to you straight but with so much love. Backed by research which I’m a huge fan and like knowing the facts. Actual tips to use in everyday life. Will listen again and again.

I love Abby

So clear, insightful, helpful and transformative! Just like all of Abby’s work. Thank you Abby for all the help and peace you have brought to me and the people I love in my life.

You are doing life changing work.

Abby, you are name dropped daily in my house (usually great but sometimes "ugh abby yelled at me about this this morning on the way to work I have to do what I told myself i was going to do" 🤣 in all seriousness, I am a regular podcast listener and your work has changed the trajectory of how I will think forever. I apply your tools and research to my relationships everywhere and I am so thankful that I came upon your podcast on Spotify last summer and that you offer so much valuable teaching at no cost. i appreciate you. ❤️