Most of our athletes who undergo Tommy John surgery end up throwing harder than prior to being Injured. Today, I’ll discuss not only why, but some of the key parameters in a good TJ Rehab Program. Topics Include:

• Main causes of TJ
• When to start a full body strength program (and “how”)
• Working in conjunction with your PT and Ortho

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...

Today I’m addressing one of the biggest issues we see day in and day out as the season goes on and that is scapular instability. Topics Include:

• What is Scapular Instability
• What Causes Scapular Instability
• Some Training Methods to Help Prevent / Improve it

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...

Today we’re sitting down with DPT Melanie Eskin of Paramus Orthopedic Physical Therapy. Today’s topic is maintaining health and maximizing performance during the season.

• Most common in-season injuries and how to address them
• Maintaining and / or improving IR in-season
• Maintaining shoulder, hip & T-spine mobility
• Manual therapy after outings, yes / no?

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...

Today I'm flying solo to discuss better training and recovery through improved breathing patterns. Topics Include:

• Why proper breathing is crucial to performance and recovery
• Understanding what type of breather you are
• Corrective protocols

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...

Today we’re sitting down with Louisiana Ragin’ Cajuns Associate Head Coach Seth Thibodeaux. While I was speaking at the Baseball Ontario Summit, I had the opportunity to hear Seth speak and knew he would be a great guest. Topics Include:

• Changes in the 1st year college athlete over the past 5-10 years
• Methods for taking on a leadership role as both player and coach
• How to keep the culture thriving

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...

Today I had a great time sitting down with Minnesota Twins AAA Pitching Coach Ryan Ricci. Topics Include:

• Key gems to consider when moving up the coaching ranks
• Creating a “winning environment”
• Getting through “sticking points” on the mound

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...

Today we’re sitting down with Chicago White Sox Pitching Coach Rob Hardy. Rob brings with him a huge background in data analytics and college recruiting. Topics Include:

• Setting up boundaries in a new environment
• What’s next in pitching development
• Being present on the mound

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...

Today, we’re sitting down with RPP Pitching Coach Scott Shuman, as he shares his experiences pitching at both Auburn and years in pro ball, as well as his views on coaching young pitchers here at RPP. Topics Include:

• Getting the most out of a new athlete from day 1
• When to work mechanics and when to work arsenal
• Difference in approach when coaching 13-16 and 17+

Ready to take your game to the next level? With our holistic and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development.

• Twitter https://twitter.com/RPP_Baseball/
• Instagram https://www.instagram.com/RPP_Baseball/
• Call us at 201-308-3363
• Email us at rpp@RocklandPeakPerformance.com
• Website ...