Maximizing Your Spring Season by Staying Healthy with DPT Melanie Eskin

Today we’re sitting down with DPT Melanie Eskin of Paramus Orthopedic Physical Therapy. Today’s topic is maintaining health and maximizing performance during the season.

• Most common in-season injuries and how to address them
• Maintaining and / or improving IR in-season
• Maintaining shoulder, hip & T-spine mobility
• Manual therapy after outings, yes / no?

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