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Publisher's Summary

The essential antidote for your accelerated life

What’s the single most important thing you can do to start each day with more energy, optimism, and freedom? Diet and exercise? Better time management? Sheer determination? For Latham Thomas, the answer is clear: reclaiming deep and truly restorative rest.

With Beditations, this acclaimed wellness expert and voice of women's empowerment shows you how to reboot yourself with a complete audio program designed to help you get grounded, present, and centered; sleep better; and recharge your physical, cognitive, and spiritual reserves.

Created for maximum benefit with minimal effort, this audio guide explains how to “punctuate your days and nights with ritual and a rhythm of moments to restore and heal.” Latham leads you through rejuvenating meditations and practices, plus a wealth of proven “life hacks” to boost your health, mental clarity, and productivity.

This information-rich learning experience features both healing daytime practices and calming nighttime sessions, each with Latham’s personal guidance. You'll also learn best practices, nightly rituals, and many other ways to boost your physical and mental energies, optimism, and productivity.

©2018 Latham Thomas (P)2018 Sounds True

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  • nati
  • 05-25-18

good but needs improvement

the content is great, but the audiobook doesn't provide titles so you can go back to a specific chapter.
Also, the sleep timer is 15 minutes but the audio is 20 minutes. And, if I put the timer to be 30 minutes long, the transition between chapters is quite disturbing as one ends very peacefully and the next one will begin with enthusiasm.