Today we dive into Ayurvedic Wisdom and Emotional Insights around food cravings.

Uncover the underlying emotional causes of food cravings and stress eating.

Sarah combines the ancient wisdom of Ayurveda with modern functional medicine to help you understand the significance of different types of cravings and guides you through a four-step process to address them.

This method will help you find balance in your life and a loving relationship with your body. Key takeaways include the connection between emotions and cravings for different tastes, the importance of balancing upstream hormones, and the impact of cravings on overall wellbeing.

Tune in to learn how to break free from unhealthy eating habits and embrace a vibrant, balanced lifestyle.

1:05 Understanding Food Cravings
2:29 The Impact of Cravings on Health
5:14 Decoding Emotional Cravings
8:43 Ayurveda and Cravings
15:14 Four-Step Process to Address Cravings

This episode offers clarity, compassion, and hope—because stress hormone exhaustion isn’t the end of the story. It’s the beginning of a whole new chapter of balance and vitality.

Learn about my signature 3 month program: Beautifully Balanced ⁠⁠⁠HERE⁠⁠⁠! Or click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you!

Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple

In this empowering episode, Sarah shines a light on a hidden epidemic she sees in so many women’s hormone tests: stress hormone exhaustion (also called adrenal fatigue).

While most of us think about stress hormone overdrive, Sarah explains why the opposite—bottomed-out stress hormones—is just as common, and often even more damaging.

You’ll discover:

— The most common symptoms of stress hormone exhaustion (and how to know if you’re stuck there)
— Why this condition increases your risk for diabetes, autoimmune issues, and hormone chaos
— The dangers of “pill for an ill” or over-supplementing when your system is already depleted
— The 3 steps Sarah uses with clients to recover naturally and reclaim their energy

Sarah weaves together functional medicine and Ayurveda to give you a clear, holistic path forward. From deep, restorative rest to easy-to-digest nourishment to shifting your self-talk, you’ll hear how to reset your hormones in ways that are both simple and profoundly healing.

This episode offers clarity, compassion, and hope—because stress hormone exhaustion isn’t the end of the story. It’s the beginning of a whole new chapter of balance and vitality.

Learn about my signature 3 month program: Beautifully Balanced ⁠⁠⁠HERE⁠⁠⁠! Or click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you!

Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple

In this powerful episode, Sarah shares a four-step process to free yourself from hormone hell and flourish through perimenopause and menopause.

You’ll get a roadmap to radiant health, confidence, clarity, and self-actualization—by harnessing your feminine power, sexual energy, and hormonal health in a way that can only be done in your forties and beyond.

You’ll learn:

— What the hormone cascade is and how most medical advice misses the mark
— Why HRT alone doesn’t address the root cause of your symptoms
— How to reconnect with your body and fall in love with your life again
— The 4-step DIBS method for natural hormone healing
— Why perimenopause is actually a portal to your most fulfilled, magnetic self

Whether you're on HRT or not, this episode offers a radically different (and empowering!) way to move through perimenopause—one that feels like freedom.

Join the waitlist for Radiant Reset—Sarah’s 12-week hormone transformation group that’s helped hundreds of women heal naturally and fall back in love with their bodies and lives. Doors are opening soon, and spots are limited!

Find Beautifully Balanced on Apple Podcasts, Spotify, Amazon, Audible, or your favorite podcast app. Search: Beautifully Balanced with Sarah Teeple