Hormone Testing: Everything You Need to Know

If you’ve been curious about hormone testing and wondering whether data could finally give you real answers, this episode is for you.

In this episode, Sarah breaks down the DUTCH test (Dried Urine Test for Comprehensive Hormones), why it can be more revealing than standard bloodwork, and how it helps identify root causes so you can stop trying “a hundred different things” that don’t work (hint: because they aren't right for your biochemistry!).

Tune in to learn how targeted hormone data can help you stop guessing, prioritize what to address first, and feel your best naturally.

01:01 Why Hormone Testing (and the DUTCH Test) Can Finally Bring Clarity
03:31 Dried Urine Testing Explained
04:46 Sex Hormones 101
05:38 Estrogen Metabolites
07:03 Methylation & Cellular Detox
08:18 Androgens + Stress Hormones
10:55 Thyroid, Melatonin & Organic Acids
13:48 Who the DUTCH Test Is (and Isn’t) For
19:06 How to Take the DUTCH at Home
22:34 Reading the 4-Point Cortisol Curve

This episode offers clarity, compassion, and hope—because hormone imbalance, perimenopause, and menopause aren’t the end of the story. They are the beginning of a whole new chapter of balance and vitality.

💬 Want to go deeper?

Learn about my signature 3 month program: Beautifully Balanced ⁠⁠⁠HERE⁠⁠⁠. Or click ⁠⁠⁠⁠HERE⁠⁠⁠⁠ to book a zero-pressure Free Holistic Chat, and tell me what you're working on. I love hearing from you!

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